Saif apologizes justifying Sita’s abduction after netizens create furore

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A few days back, Saif Ali Khan discussed his upcoming film Adipurush, which is all set to begin shooting early next year, in an interview with a leading newspaper. Saif plays the character of Lankesh in the film. In the interview, he mentioned that the director had tried to make Ravan humane in the film and justify Ravan’s abduction of Sita and the war against Ram.

“It’s interesting to play a demon king, less strictures in that. But we will make him humane, up the entertainment quotient, justify his abduction of Sita and the war with Ram as revenge for what was done to his sister Surpanakha by Lakshman, who cut off her nose.“

This statement did not go down well with netizens, with them soon trending #ArrestSaifAliKhan.

What hurt more – Blasphemy or Abduction?

A quick glance on the outrage on social media makes one realize that majority of the people were upset about Saif Ali Khan trying to give a positive angle to Ravan, who went against Ram and Sita, whom they worshipped. We have seen in recent times that our country has become sensitive in matters related to religion. And the fact that Saif is of a minority religion gives it a different angle altogether.

We have been taught the scriptures in a particular way from our childhood, the clear demarcation between the good and the bad. Were people more hurt because someone was trying to change their outlook about what they have been believing so far? Did Saif’s statement seem blasphemous (you cannot get away by speaking about our Gods)? Did the justification of abduction cross their minds?

You cannot justify abduction

The outrage over the blasphemy overshadowed the point that abduction or forceful holding of woman of any religion, of any stature, of anyone is not acceptable. Saif would not have meant any harm, but making loose comments such as this, does make crimes like these looks less hideous.

In 2018, the whole nation went in shock over the Kathua abduction case. A couple of years back a top Malayalam actress was abducted and molested and the way the abduction happened sent shock waves in the country. These are just isolated incidents that caught national attention. According to the latest NCRB data, in 2019, crimes against women registered a 7.3 percent increase from 2018, with kidnapping & abduction of women at a shocking percentage of 17.9 percent.

The trauma that a kidnapping survivor goes through is unimaginable. In fact, even the scriptures show the pain and hurt that Sita had to go through for years after her release. We can just to start to imagine how it will be for a common woman in today’s times.

Where to draw the line on creativity?

The ability to look into an incident from all angles and unbiasedly is a trait that only a few of us are blessed with. We have had many writers and film makers who try to show a story from the antagonist’s point of view. In fact, such stories broaden our mindset, helps us approach life and incidents with a different perspective, helps us being more empathetic. But there is surely a difference between expressing what incidents led a person into doing something wrong and to defend wrongful acts. What is wrong is wrong and cannot be justified. Saif may have gone in choice of words this time around.

Empathy – thats all that is needed

Saif Ali Khan has now issued a formal apology for hurting the sentiments of the people.

“I’ve been made aware that one of my statements during an interview, has caused a controversy and hurt people’s sentiments. This was never my intention or meant that way. I would like to sincerely apologise to everybody and withdraw my statement. Lord Ram has always been the symbol of Righteousness & Heroism for me. Adipurush is about celebrating the victory of good over evil and the entire team is working together to present the epic without any distortions.”

Hope this puts an end to the furore created – many people’s livelihood depends on a movie. And for sure there should be no restriction on anyone’s creativity, for anyone’s story to be expressed. But here is also hoping that women should not be considered easy targets to prove someone’s superiority in power, money or physical strength. Hoping we become more sensitive and proactive towards crime against women, women’s kidnapping, post-trauma rehabilitation and stronger laws for women protection.

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I’ve always heard growing up that milk and milk products are the best sources of calcium. Your mother also probably told you the same. But, since I was lactose intolerant from birth, milk and most dairy products have been a no for me. So as I grew older I began to explore other sources of calcium and I found out that milk is not the only good source of calcium out there.

What is Lactose intolerance?

Lactose intolerance is a condition where the body does not produce enough of the enzyme lactase to break down lactose, a type of sugar found in milk. Usually, our bodies make lactase as we grow up and continue to make it as adults. But some people don’t make enough lactase. This can cause a problem because lactose is found in all dairy products. Symptoms of lactose intolerance include stomach pain, cramping, diarrhea and bloating.

As we dig into this article, we will explore some other foods that contain high levels of calcium and see if milk is still the best one!

Milk and Dairy products

Dairy products are a great source of calcium, but they can also increase blood pressure, weight gain, and prostate cancer risk. There are many other good sources of calcium, including certain types of dark green leafy vegetables like kale or spinach, almonds, oranges, broccoli, beans, soymilk and tofu.

Dairy products are a great source of calcium, but they can also increase blood pressure, weight gain, and prostate cancer risk. Also, the milk we get is partially adulterated and is largely produced by artificially injecting the cows. The milk thus carries remnants of those chemicals and is hazardous for health in the long run. And for vegans and lactose intolerant, this option is totally out. ⁣

So, you don’t need to consume dairy in order to get your daily intake of calcium. fact, you can get plenty of calcium from other sources, including plants and animals.

Green vegetables

There are many other good sources of calcium, and certain types of dark green leaf vegetables have a lot of calcium. Broccoli has about 100mg per serving, while spinach has over 300 mg in a half cup of the vegetable.

Other good sources include kale, Brussels sprouts, Swiss chard, turnip greens, rhubarb and collard greens. You can get about 452mg of calcium from 1 cup of cooked kale.

Soybeans are a good source of calcium, with about 28 mg per serving. They contain over 80% of the daily recommended amount of calcium undefined
Salmon contains good levels of calcium and also omega-3 fatty acids. Consuming salmon is good for the heart, joints, bones and brain. On the other hand, it is also difficult to get a good source of protein from milk.

Nuts and seeds

Milk is not the only source of calcium. You can get calcium from many other sources, including nuts and seeds. For example, 1 cup of almonds contains about 270mg of calcium while an ounce of chia seeds has 272mg. As well as calcium, nuts and seeds also contain protein, fiber, and healthy fats which are all beneficial to your health.

Calcium builds strong bones. Some people believe that consuming dairy is the best way to build a strong body, but these simple nuts and seeds like chia or sesame are a great source of calcium. A handful of almonds or a small serving of pumpkin seeds will provide around 90mg. The best part is that they also have many other health benefits as well! They’re a great way to boost your daily intakes of certain nutrients, such as healthy fats and omega-3 fatty acids. These are essential for heart and brain health support.

150 ml of milk = 190 mg of calcium⁣
The same amount of calcium is present in ⁣
✅ 2 tbsp Sesame seeds ⁣
✅ 3 tbsp Chia seeds ⁣

Food options for people who are lactose intolerant

In addition to milk, there are other options available for people who are lactose intolerant or have a dairy allergy. These include calcium-fortified soymilk, calcium-fortified orange juice, tofu processed with calcium sulfate, and broccoli. There are many different food sources of calcium, but it will largely depend on your diet preferences. Some options include beans, broccoli, sardines, tofu, turnip greens, figs, spinach and okra.

Calcium is an essential mineral that keeps bones strong. According to the USDA, it is estimated that more than 65% of adults and children do not get enough calcium in their diets. That’s why it is recommended to take a supplement for those who can’t drink milk or other dairy products. But people who are lactose intolerant don’t have to miss out on this important nutrient. There are plenty of food sources out there that contain calcium such as yogurt, kale, beans, and oranges. It just takes a little extra planning to make sure you’re getting all the nutrients your body needs.

Conclusion

Consuming enough calcium is important for a healthy body as it helps to prevent osteoporosis. It’s possible to get calcium from other food sources besides milk, so now you have no excuse not to stay healthy!

If you’re looking for more food and nutrition tips from Infano, check out our other blogs here.