Six Health Bloggers You Should Be Following On Instagram
Social media is filled with all types. While some use it for entertainment purposes, others use it for information and knowledge sharing and those are our tribes! We are all seeking ways to better our lives, to learn and unlearn, to make sure that there is always scope for improvement,…
Say Yes To No For Your Mental Health
NO is a word of just two syllables but for some uttering, this tiniest word can be one of the most courageous things they have to ever do. Especially the ones who are born with innate desires to please everyone, are empaths, or have anxiety/mental health issues. But it also…
Why Women Need Safe Spaces Online?
“Owning our story can be hard, but not nearly as difficult as spending our lives running from it!” The dangerous attack of the coronavirus pandemic has affected people around the globe. The four walls of their houses have become their park, temple, club and mall. With barely any occasion to…
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Women’s health issues are often neglected. Knowledge about health problems and timely intervention can reduce stress and avoid more serious problems. We care about you and your health is our priority..
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All About Contraception: Birth Control Methods You Didn’t Know About
Since July 11 was World Population Day, we thought it is best if along with all the Gyan on why we need to control the population or how important population management is, we also spoke about basic contraception or birth control methods that everyone should know about to avoid unwanted pregnancies and conceptions. What is birth control? Birth control or…
Things Not To Say To An Abuse Survivor
Abuse is the improper usage or treatment of a thing, often to unfairly or improperly gain benefit. Abuse can come in many forms, such as physical or verbal maltreatment, injury, assault, violation, rape, unjust practices, crimes, or other types of aggression. To these descriptions, one can also add the Kantian notion of the wrongness of using another human being as means to an end…
Virtual Villages To The Rescue For Motherhood In Pandemic.
As the African saying goes "It takes a village to raise a child." If one goes by the meaning of the proverb it implies that the right way of bringing up children is to let them grow amongst the community, let them interact with society and learn from its experiences. But in today's pandemic era of all the restrictions and…
Superfoods To Help Manage PCOS / PCOD
PCOS (Polycystic Ovarian Syndrome), is a hormonal condition that can affect a women’s ability to have a child. It causes irregular periods, facial hair, acne, weight gain, and infertility. For women with polycystic ovary syndrome (PCOS), losing weight can become a constant struggle. A good way to deal with PCOS is to eat well and exercise regularly. Losing some body weight may ease some symptoms and regularise…
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Women are raring to go out and make a mark for themselves in the society. They are channelising their passion to become successful entrepreneurs. Such women and their stories are an inspiration to us.
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2020 – The terrifying year of the pandemic and of rising domestic violence cases
In 2019, 607 domestic violence cases were registered with the National Commission for Women (NCW) between March to May.
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Say Yes To No For Your Mental Health
NO is a word of just two syllables but for some uttering, this tiniest word can be one of the most courageous things they have to ever do. Especially the ones who are born with innate desires to please everyone, are empaths, or have anxiety/mental health issues. But it also has the power to set you free from many outcomes…
Why Women Need Safe Spaces Online?
“Owning our story can be hard, but not nearly as difficult as spending our lives running from it!” The dangerous attack of the coronavirus pandemic has affected people around the globe. The four walls of their houses have become their park, temple, club and mall. With barely any occasion to step out, staying in has been nothing less than a…
Three Things This Wellness Guru Wants Women To Know
“I am neither a God nor a Guru. I am not a healer or a doctor or a cult leader. I am Luke Coutinho and I practice in the field of Integrative Lifestyle Medicine and Life Coaching”, reads Luke Coutinho's website. But we have all at some time or the other, heard success stories of his wellness tips, listened to…
10 Easy Businesses You Can Start From Home!
It’s never too late to build a career. Earning a living is no more a dream but a reality that is being experienced globally. These days people have an increased passion for earning, and this has opened many new avenues for them. Education is no more a hurdle that will stop you from achieving your goals. The world has become…
“I Quit My Corporate Job & City Life To Build A Life In The Mountains!” Here’s How I Did It!
Remember, growing up, how we found people going gaga for city and metro life ― for those huge highways, bright lights and a Bollywood kinda nightlife? Well, only to realize that it wasn’t what most of us were seeking! And probably this pandemic did teach us and made us realize what kind of humans we are ― some of us…
Don’t Google Your Problems Ladies, Download the Infano App Instead
While we are often clueless and at crossroads on whom to approach with our queries and question on various aspects of our life, we often turn to search engines to find answers- answers we hesitate to ask others maybe because of certain inhibitions, or answers we seek from experts who we are unable to access easily. Infano brings to you…
Postpartum Superfoods In Indian Culture
The postpartum period is known as the fourth trimester. In the first three trimesters of pregnancy, women are expected to eat healthy and nutritious for nourishing the baby in the womb but in the fourth trimester, a new mother's diet plan is prepared to keep in consideration her health for life long as well as for recovery of her body…
All About Contraception: Birth Control Methods You Didn’t Know About
Since July 11 was World Population Day, we thought it is best if along with all the Gyan on why we need to control the population or how important population management is, we also spoke about basic contraception or birth control methods that everyone should know about to avoid unwanted pregnancies and conceptions. What is birth control? Birth control or…
All About Contraception: Birth Control Methods You Didn’t Know About
Since July 11 was World Population Day, we thought it is best if along with all the Gyan on why we need to control the population or how important population management is, we also spoke about basic contraception or birth control methods that everyone should know about to avoid unwanted pregnancies and conceptions. What is birth control? Birth control or…
Here’s Why You Must Take Ayurveda Medicines Under Expert Guidance
What Is Ayurvedic Medicine? Ayurveda is an ancient Indian medical system, based on ancient writings that rely on a “natural” and holistic approach to physical and mental health. Ayurvedic medicine is one of the world’s oldest medical systems and one of India’s traditional health care systems. Ayurvedic treatment includes products that are mainly derived from plants, but may also include…
Safe Places For Women Solo Travellers Post-Pandemic
Solo travelling experience can be intimidating as well as liberating at the same time, especially for women. The first thing to tick off while making a list for women solo travellers is safety. Moreover, never in our lifetime, we imagined that we'll have to stay confined to the four walls of our home. Two years have passed by, and the world…
Here is why you feel horny
The desire for sex is evolutionary and all living things are designed to reproduce in a way that is beyond our control. Everyone feels the need to have sex regardless of their sexual orientation or idea of procreation. When you see an object of desire, the hypothalamus in the brain fuels your lust, stimulating the sex hormones testosterone or estrogen…
Body Positive Brands In India That Are Redefining Fashion
Beauty comes in all shapes and sizes. Since the dawn of the body positivity movement in the international fashion scene, Indian fashion brands and designers too have woken up to designs that are more inclusive of all sizes. The plus-size fashion now is not limited to only blacks and greys and slimming fabrics. There are many brands in the market…
Ten best skincare products that work for Acne
Acne-prone skin is one of the toughest skin types to care for. You have to put in extra effort when it comes to skincare or makeup. From diet to hormones to stress and even genetics can contribute to acne breakouts. It is one of the most common problems that people encounter nowadays and, therefore, there is an abundance of products…
Salon Treatment At Home With Easy-to-Make Flax Seed Gel
Typically, one tablespoon or 7 grams of ground fax seeds is loaded with nutrients like Omega-3 fatty acids, Vitamin B1, Vitamin B6, Folate, Calcium, Iron, Magnesium Phosphorus, etc. It is a good source of fiber, protein, vitamins, and minerals, but it is mainly known for Omega-3 fatty acids which are a substitute for cod liver oil. It is the best substitute for…
Let’s Talk About Consent
Growing up in a culture where discussing sex is frowned upon, it is natural for everyone to be embarrassed to discuss the concept of consent in context of physical relationships. Most couples hesitate to discuss sex. While they enjoy talking about every other topic under the sun, they hardly talk about intimacy and sexual interests. Even married couples feel embarrassed…
Say Yes To No For Your Mental Health
NO is a word of just two syllables but for some uttering, this tiniest word can be one of the most courageous things they have to ever do. Especially the ones who are born with innate desires to please everyone, are empaths, or have anxiety/mental health issues. But it also has the power to set you free from many outcomes…
Three Things This Wellness Guru Wants Women To Know
“I am neither a God nor a Guru. I am not a healer or a doctor or a cult leader. I am Luke Coutinho and I practice in the field of Integrative Lifestyle Medicine and Life Coaching”, reads Luke Coutinho's website. But we have all at some time or the other, heard success stories of his wellness tips, listened to…
Postpartum Superfoods In Indian Culture
The postpartum period is known as the fourth trimester. In the first three trimesters of pregnancy, women are expected to eat healthy and nutritious for nourishing the baby in the womb but in the fourth trimester, a new mother's diet plan is prepared to keep in consideration her health for life long as well as for recovery of her body…
Things Not To Say To An Abuse Survivor
Abuse is the improper usage or treatment of a thing, often to unfairly or improperly gain benefit. Abuse can come in many forms, such as physical or verbal maltreatment, injury, assault, violation, rape, unjust practices, crimes, or other types of aggression. To these descriptions, one can also add the Kantian notion of the wrongness of using another human being as means to an end…
Superfoods To Help Manage PCOS / PCOD
PCOS (Polycystic Ovarian Syndrome), is a hormonal condition that can affect a women’s ability to have a child. It causes irregular periods, facial hair, acne, weight gain, and infertility. For women with polycystic ovary syndrome (PCOS), losing weight can become a constant struggle. A good way to deal with PCOS is to eat well and exercise regularly. Losing some body weight may ease some symptoms and regularise…
Are you a female empath?
Some people get distraught too when their friend is nursing a grief. Sometimes they may feel that other's pain is affecting them more than it's affecting the actual sufferer. They need a break from time to time from the overwhelming crowd to refuel their energy. Few people are good face readers. Well, they might be an empath and still not…
Doctors Advise To Resume Physical Training Gradually Post Covid-19 Recovery
Covid-19 has been wreaking havoc in our lives for a year and pandemic experts and doctors are still updating us with ways to tackle the protocol of prevention, combating the virus and post-recovery. There has however been a rise in complications for people restarting their routine exercises, and doctors are of the opinion that patients should not start vigorous workouts…
Checking For Breast Cancer Is More Important Than Checking The Notifications On Your Phone
Just like you have your daily CTM skin routine or oiling the hair routine every week, it is also important to take care of your breasts regularly. is important to also take care of your breasts regularly. Breast changes should seek more attention than the notifications on your phone. Regular self-examination of your breasts is the best way to detect…
Say Yes To No For Your Mental Health
NO is a word of just two syllables but for some uttering, this tiniest word can be one of the most courageous things they have to ever do. Especially the ones who are born with innate desires to please everyone, are empaths, or have anxiety/mental health issues. But it also has the power to set you free from many outcomes…
Three Things This Wellness Guru Wants Women To Know
“I am neither a God nor a Guru. I am not a healer or a doctor or a cult leader. I am Luke Coutinho and I practice in the field of Integrative Lifestyle Medicine and Life Coaching”, reads Luke Coutinho's website. But we have all at some time or the other, heard success stories of his wellness tips, listened to…
Postpartum Superfoods In Indian Culture
The postpartum period is known as the fourth trimester. In the first three trimesters of pregnancy, women are expected to eat healthy and nutritious for nourishing the baby in the womb but in the fourth trimester, a new mother's diet plan is prepared to keep in consideration her health for life long as well as for recovery of her body…
Things Not To Say To An Abuse Survivor
Abuse is the improper usage or treatment of a thing, often to unfairly or improperly gain benefit. Abuse can come in many forms, such as physical or verbal maltreatment, injury, assault, violation, rape, unjust practices, crimes, or other types of aggression. To these descriptions, one can also add the Kantian notion of the wrongness of using another human being as means to an end…
Superfoods To Help Manage PCOS / PCOD
PCOS (Polycystic Ovarian Syndrome), is a hormonal condition that can affect a women’s ability to have a child. It causes irregular periods, facial hair, acne, weight gain, and infertility. For women with polycystic ovary syndrome (PCOS), losing weight can become a constant struggle. A good way to deal with PCOS is to eat well and exercise regularly. Losing some body weight may ease some symptoms and regularise…
Are you a female empath?
Some people get distraught too when their friend is nursing a grief. Sometimes they may feel that other's pain is affecting them more than it's affecting the actual sufferer. They need a break from time to time from the overwhelming crowd to refuel their energy. Few people are good face readers. Well, they might be an empath and still not…
Doctors Advise To Resume Physical Training Gradually Post Covid-19 Recovery
Covid-19 has been wreaking havoc in our lives for a year and pandemic experts and doctors are still updating us with ways to tackle the protocol of prevention, combating the virus and post-recovery. There has however been a rise in complications for people restarting their routine exercises, and doctors are of the opinion that patients should not start vigorous workouts…
Checking For Breast Cancer Is More Important Than Checking The Notifications On Your Phone
Just like you have your daily CTM skin routine or oiling the hair routine every week, it is also important to take care of your breasts regularly. is important to also take care of your breasts regularly. Breast changes should seek more attention than the notifications on your phone. Regular self-examination of your breasts is the best way to detect…
Why This Ecopreneur Is On A Quest To Go Plastic-Free?
I believe when people get out of their comfort zone, they end up writing their own story! When Richa Malik decided to quit her cushy corporate life to pursue her dream of becoming a scuba diving instructor, little did she know that she will end up venturing into something that would change not only her life — but several other…
To Eradicate Period Poverty, This Startup Donates One Menstrual Cup On Every Purchase It Gets!
Did you know that almost 70 per cent of the menstruating women in India can’t afford to buy sanitary napkins? A depressing fact it is!! When Bengaluru-based Ira Guha, 28, first began researching period poverty in India, she was astonished by the fact that nearly 50% of girls and women in developing countries cannot afford a safe period solution —…
Meet The Trio Bringing Digital Education To The Remotest Part Of India!
If the COVID-19 pandemic has taught us anything then it surely is that the future is online and that digital education would be the ultimate path to gain knowledge! While a many of us are already doing our bit in the development and education sector, there are few people who are going extra miles to ensure that none in the…
This E-commerce Platform Supports Women Entrepreneurs
With work from home increasing acceptance during this pandemic stricken time, many home-based women entrepreneurs showed a positive and courageous ray of hope by rekindling their skills and talent and started making unique products at home - be it baked goods, food items or soaps or handcrafted bags or knitted home utility items. What was missing though was a platform…
This Women-Led Organisation Has Trained Self-defence To More Than 150,000 Women!
Mansi Chandra started her entrepreneurial journey, with the motive to be financially independent, six years ago and started a small shoe manufacturing factory in a rented space in Agra named Ta.Ra Innovations. Her grit and determination bore fruit, and two years later she built her own factory and eventually crossed the 100 crore mark in turnover by the fourth year.…
Passion To Profession — This Mumbai Based Mother Duo Helps Parents In Raising Their Kids Better Way!
Parents do every possible thing in their power to protect their children and nourish them well — precisely mothers. They often give up on their own dreams/ desires to fulfil their children’s wishes. Mothers also tend to help and guide other newbie mothers — just like we help new people in our office/ school or other places. When two mothers…
Being Asexual– This Actress’ Revelation Will Melt Your Heart!
A popular name in the television industry, Sriti Jha has wooed her audiences with her endearing performances in blockbuster shows like Dil Se Di Dua, Saubhagyavati Bhava and Kumkum Bhagya for many years. Sriti Jha is yet again winning hearts and this time the reason is more personal. An old video of Sriti reciting her poem 'Confessions of a Romantic…
Corporate Break Helps This Bengaluru Mother Start Her Plant-Based Food Venture!
There are people who eat to survive and then there are people who live to eat. But over time, we have been witnessing another category of people who have made their life everything about ‘food’ — from their hobby to passion, mission, and even profession! Our Bengaluru based mom and entrepreneur Kirti Yadav is one such woman who made food…