Here Are Some Exercises For Women From Every Age Group
We often tend to think of exercise as a tool for weight control or weight loss. But the benefits of exercises for women go way beyond that – from preventing osteoporosis, reducing menstrual symptoms to relieving stress and improving sleep, and improving mental health. A lifelong exercise program is the…
Dealing With Pregnancy And Post-pregnancy Weight Gain
It is important to understand that gaining weight during and after pregnancy is a natural and healthy process. Pregnancy and post-pregnancy weight gain can be depressing and cause a negative self-image leading to poor self-esteem and body confidence. There are many factors that come into play while you're pregnant and…
How Important Is Hydration For Good Menstrual Health?
How much water do we need every day to maintain good menstrual health? I'm glad you asked! The answer is: it depends. Factors such as how active you are, the climate you live in, and your size all play a role. Read more about what it takes to stay hydrated…
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Women experience unique health care problems and challenges across their lifespan that affect their physical and emotional well-being. It is now time for women to prioritize their health and fitness.
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International Men’s Day: This Man Is ‘MENding Boys’ Through His NGO
Did you know that November 19 is International Men’s Day? We may keep harping on women’s rights and equal opportunities for all genders, keep discussing gender-based violence and atrocities all the time on social media as keyboard warriors, as we should call out any injustice. But when we think of how we can create solutions or change society for the…
Is Chocolate A Healthy Diet For Women And Menstruators For Painful Periods?
Menstruators who suffer from painful periods and cramps often turn to over-the-counter drugs as a way to alleviate their pain but did you know that chocolate is a delicious treat that can also be a healthy diet for women? In fact, according to a study published in the medical journal Clinical Nursing Research, up to 75% of people report using…
How To Prevent A Pregnancy: 5 Things You Need to Know About Emergency Contraception Pills
If you want to know how to prevent pregnancy then it is important that you are aware of the different types of emergency contraceptive pills available for use (hormonal and non-hormonal) in order to avoid unwanted pregnancy find the protection that best suits your needs. An unplanned pregnancy can result in serious consequences to both the mother and her child…
Sex And Sexuality: Why Am I Just Not Feeling It Anymore?
Low sex drive? Feel like your sex and sexuality are in the dumps? Tried several things to turn yourselves on - date nights, weekend getaways, massages, and new positions, but none of it is working? You’re not alone. A recent study showed that nearly one-third of women aged 18 to 59 suffer from a lost interest in sex. You may…
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Women are raring to go out and make a mark for themselves in the society. They are channelising their passion to become successful entrepreneurs. Such women and their stories are an inspiration to us.
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2020 – The terrifying year of the pandemic and of rising domestic violence cases
In 2019, 607 domestic violence cases were registered with the National Commission for Women (NCW) between March to May.
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Dealing With Pregnancy And Post-pregnancy Weight Gain
It is important to understand that gaining weight during and after pregnancy is a natural and healthy process. Pregnancy and post-pregnancy weight gain can be depressing and cause a negative self-image leading to poor self-esteem and body confidence. There are many factors that come into play while you're pregnant and after pregnancy. Women's health takes a toll with all the…
How Important Is Hydration For Good Menstrual Health?
How much water do we need every day to maintain good menstrual health? I'm glad you asked! The answer is: it depends. Factors such as how active you are, the climate you live in, and your size all play a role. Read more about what it takes to stay hydrated in this blog post by Infano. Why We Need to…
Why Is Good Thyroid Health Important For Good Menstrual Health?
The thyroid gland is a butterfly-shaped organ located at the base of the neck. It produces thyroxine, a hormone that plays an essential role in regulating your metabolic rate, as well as other functions throughout your body. In addition to being able to cause or contribute to thyroid diseases, one's thyroid will also have direct implications on other bodily systems…
PCOS Treatment And Management: Can PCOS Cause Acne?
One of the most prevalent hormonal disorders, Polycystic Ovarian Syndrome (PCOS) is an endocrine disorder that affects approximately 1 in 10 women. Acne and PCOS often go hand in hand for many. Acne is a very common skin condition and PCOS treatment and management should include ways to combat it. PCOS has a high impact on health and can cause…
Parenting Tips: Ways To Address Smartphone Addiction In Teenagers
Teenagers and their addiction to smartphones is a real challenge for parents these days. We are constantly looking for parenting tips and guides to raise our children into better humans. Being a mother of two teenagers has not been easy for me either. Children nowadays spend many hours every day texting, playing games, and uploading selfies to social media. This…
Pregnancy Care Blog: All You Need To Know About The Caesarean Scar
In this Pregnancy Care Blog by Infano, we'll talk about all your questions and worries about the Caesarean Scar, from how it looks after your operation to what's involved in the long term. The Caesarean Birth Scar is sometimes called a 'C-section scar' because it's the type of birth you have when you have a caesarean section. Caesarean births are…
Sex and Sexuality: A Guide To Buy Your First Sex Toy
Congratulations! The fact that you are reading this article probably means that you are in tune with your sex and sexuality and ready or almost ready to plunge into the world of sexual pleasure, adventure and exploration! Choosing your first sex toy can be both exciting and overwhelming at the same time. Why? Because the market and range are wide,…
International Men’s Day: This Man Is ‘MENding Boys’ Through His NGO
Did you know that November 19 is International Men’s Day? We may keep harping on women’s rights and equal opportunities for all genders, keep discussing gender-based violence and atrocities all the time on social media as keyboard warriors, as we should call out any injustice. But when we think of how we can create solutions or change society for the…
Mindfulness: An Effective Treatment For A Mental Health Disorder?
Mental health disorder such as depression and anxiety are the leading cause of disability worldwide. Antidepressants and psychotherapy have been proven to be effective treatments for these conditions, but another therapy in mental health care is mindfulness therapy. What is mindfulness? It is the awareness of thoughts, feelings, surroundings, physiological sensations, and the state of mind. Mindfulness is a tool…
Coping Tips For The Festive Season For People With A Mental Health Disorder
The festive season is a busy time for everyone. Spending time with family, friends, and colleagues can be a great way to get in the Diwali spirit, but it also has the potential to be difficult if someone is struggling with a mental health disorder. This can be a difficult time of year for many people. It's a time that…
Recovering from depression- How I Pieced My Life Back
Infano brings to you 10 Days Of Mental Health in collaboration with The Logical Indian in lieu of World Mental Health Day on October 10. This mental health warrior's story is about recovering from depression and includes tips for everyday living. It has been narrated anonymously. The emotional rollercoaster that is depression can be difficult to ride. The highs and lows can be…
Identifying Narcissistic Personality Disorder And Narcissistic Abuse
Infano brings to you 10 Days Of Mental Health in collaboration with The Logical Indian in lieu of World Mental Health Day on October 10. Let's talk about what is Narcissistic Personality Disorder and its repercussions on mental health. Narcissus was a mythological Greek hunter who as the legend goes, saw his reflection in the water and fell hopelessly in love, with himself. A person…
Food And Mental Health- The Gut’s Connection With The Brain
Infano brings to you 10 Days Of Mental Health in collaboration with The Logical Indian in lieu of World Mental Health Day on October 10. Nutritionist Zehra Aliakbar tells us the connection between food and mental health. Mental health is an intrinsic part of health. It includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. Handling stress,…
Chronic Pain and Mental Health Are Linked, Says This Psychologist
Infano brings to you 10 Days Of Mental Health in collaboration with The Logical Indian in lieu of World Mental Health Day on October 10. Sonam Manoj, a Pain Psychologist tells us how chronic pain and mental health illnesses are interlinked and methods to treat them. Chronic pain could be heart-wrenching and so is depression, anxiety, and other mental health challenges. Research shows…
Attention Deficit Hyperactivity Disorder, Dyslexia, Body-Shaming- This Girl Conquered It All!
Infano brings to you 10 Days Of Mental Health in collaboration with The Logical Indian in lieu of World Mental Health Day on October 10. Let's talk about Attention Deficit Hyperactivity Disorder or ADHD Her Story “Most individuals are born into families; I was adopted into the heart of the family that gave me a name. My parents and paternal grandparents, along with…
Are You A People-Pleaser? Say “No”, This World Mental Health Day
Infano brings to you 10 Days Of Mental Health in collaboration with The Logical Indian in lieu of World Mental Health Day on October 10. Today, let us talk about people-pleasing. Dealing with someone who is overly accommodating to the needs of others can feel draining. Whether it's not knowing how to say no, always telling people what they want…
PCOS Treatment And Management: Can PCOS Cause Acne?
One of the most prevalent hormonal disorders, Polycystic Ovarian Syndrome (PCOS) is an endocrine disorder that affects approximately 1 in 10 women. Acne and PCOS often go hand in hand for many. Acne is a very common skin condition and PCOS treatment and management should include ways to combat it. PCOS has a high impact on health and can cause…
How To Manage PCOS And Ovarian Cysts: Is There A Difference Between Them
If you want to know how to manage PCOS, then it is also important to learn about the different types of cysts that are related to ovaries. Ovarian cysts are fluid-filled sacs that develop on the ovaries. Mostly they are related to menstrual hormone changes and usually settle on their own within a few weeks without any treatment. Ovarian cysts…
Why Is It Difficult To Lose Weight With PCOS?
For many women with PCOS, the best thing they can do to reduce PCOS symptoms is to lose weight. PCOS is a hormone imbalance that can cause weight gain. PCOS diets are difficult because weight gain happens no matter what kind of effort you do. This is becoming one of the major areas of research as far as women's health is…
The Cost Of Living With PCOS
Thanks to some recent research on women's health, it is becoming easier to manage PCOS with pharmaceutical drugs and lifestyle changes. These changes promote hormonal balancing, weight loss, and low-carb diets for more significant results. PCOS is not only poorly understood and treated but also the treatment and management come with extensive medical costs. Trying to manage PCOS is made…
Superfoods To Help Manage PCOS / PCOD
PCOS (Polycystic Ovarian Syndrome), is a hormonal condition that can affect a women’s ability to have a child. It causes irregular periods, facial hair, acne, weight gain, and infertility. For women with polycystic ovary syndrome (PCOS), losing weight can become a constant struggle. A good way to deal with PCOS is to eat well and exercise regularly. Losing some body weight may ease some symptoms and regularise…
Have You Heard Of Seed Cycling For PCOD?
Polycystic ovary syndrome is a hormonal disorder causing enlarged ovaries with small cysts on the outer edges. The cause of polycystic ovary syndrome isn't well understood but may involve a combination of genetic and environmental factors. Symptoms include menstrual irregularity, obesity, facial hair, acne, skin darkening. I was diagnosed with PCOD in my teens and my gynecologist gave me hormone pills…
Fit To Fat: Journey Of Mrs Eco International 2018 & Mrs India Earth 2017!
I have always believed in the phrase "I Can" and because of my will power I always change it into "I Did It". That's how I have come so far in my life . When I got pregnant for the second time little I knew that it's going to be a life changing experience. During my 21st week of pregnancy…
#MyStory: How I am fighting with Endometriosis
I got my first period at the age of 13. Always painful, heavy and irregular. My gynaecologist said the condition will improve with age. And yes, it did. The irregular periods were gone by the age of 16-17. But what never left my company was this pain, this unmerciful and burning pain. I remember sometimes I used to faint because…
How Important Is Hydration For Good Menstrual Health?
How much water do we need every day to maintain good menstrual health? I'm glad you asked! The answer is: it depends. Factors such as how active you are, the climate you live in, and your size all play a role. Read more about what it takes to stay hydrated in this blog post by Infano. Why We Need to…
Why Is Good Thyroid Health Important For Good Menstrual Health?
The thyroid gland is a butterfly-shaped organ located at the base of the neck. It produces thyroxine, a hormone that plays an essential role in regulating your metabolic rate, as well as other functions throughout your body. In addition to being able to cause or contribute to thyroid diseases, one's thyroid will also have direct implications on other bodily systems…
Is Chocolate A Healthy Diet For Women And Menstruators For Painful Periods?
Menstruators who suffer from painful periods and cramps often turn to over-the-counter drugs as a way to alleviate their pain but did you know that chocolate is a delicious treat that can also be a healthy diet for women? In fact, according to a study published in the medical journal Clinical Nursing Research, up to 75% of people report using…
Not All Premenstrual Symptoms Indicate Good Menstrual Health
Premenstrual symptoms are not normal for all women but are for many. However, not all types of premenstrual symptoms are normal or indicate good menstrual health. The purpose of this article is to explore the different types of premenstrual symptoms and provide tips on how to manage them. The menstrual cycle is a physical and emotional rollercoaster for many women.…
It’s Time to Involve Men in Menstrual Talks: #MondayMenstruation
Since my childhood, I have seen many instances where mothers usually tell their daughters to keep it a secret from others when they get their periods. It is natural that girls feel scared and fearful and have no idea of what is happening to their bodies during puberty. Added to that fear is to maintain it a secret as if…
A Bunch Of Young Minds Are Changing Perception Around Menstruation
Paddling Foundation is a non-profit organization and a menstrual hygiene initiative based out of Mumbai. They work towards creating awareness about menstruation and menstrual hygiene as it is one of the most incognizant issues India faces today. Founded by Dipika Daga in December 2018, who set up her team and departments by February 2019. Paddling Foundation got registered in 2019.…
This NGO founder Is On ‘Mission Menstruation’
At fourteen years young when teenagers are dabbling with modern paraphernalia, Anurag Chauhan found his calling in social service. By the time he was twenty, Anurag had founded a non-government organization, Humans for Humanity in his home town Dehradun to bring awareness about menstruation, health, hygiene among women across India. At twenty-one, he launched the WASH project on Women, Sanitation,…
This Trust Is Guiding Rural India On Menstrual Health & Embracing Their Practices
Women in rural India have been resorting to their own ways for many years when it comes to menstruation practices and menstrual health. There are methods that are different from what we are familiar with. Sinu Joseph, the Managing Trustee of Mythri Speaks Trust, gives us an insight into menstrual practices in rural India. The narrative on menstruation is changing…
Dealing With Pregnancy And Post-pregnancy Weight Gain
It is important to understand that gaining weight during and after pregnancy is a natural and healthy process. Pregnancy and post-pregnancy weight gain can be depressing and cause a negative self-image leading to poor self-esteem and body confidence. There are many factors that come into play while you're pregnant and after pregnancy. Women's health takes a toll with all the…
Pregnancy Care Blog: All You Need To Know About The Caesarean Scar
In this Pregnancy Care Blog by Infano, we'll talk about all your questions and worries about the Caesarean Scar, from how it looks after your operation to what's involved in the long term. The Caesarean Birth Scar is sometimes called a 'C-section scar' because it's the type of birth you have when you have a caesarean section. Caesarean births are…
How To Prevent A Pregnancy: 5 Things You Need to Know About Emergency Contraception Pills
If you want to know how to prevent pregnancy then it is important that you are aware of the different types of emergency contraceptive pills available for use (hormonal and non-hormonal) in order to avoid unwanted pregnancy find the protection that best suits your needs. An unplanned pregnancy can result in serious consequences to both the mother and her child…
Pregnancy Care Blog: Why Do Some Women Have Bigger Bumps Than Others?
We see how some pregnant women have bigger baby bumps and some other women have smaller baby bumps which don't show that obviously unless they are in their last trimester. In this Pregnancy Care Blog by Infano, let us see what can influence the size of the belly of pregnant women. A pregnancy belly will probably start to show around…
Pregnancy Tips for Women: Five Points To Keep In Mind When Trying For A Baby
Although you don't need to do anything special to become pregnant, there are a few things that can increase your chances. It's important to make your health a priority! With these pregnancy tips for women and men, your partner and you could be well prepared for conception! In this blog post, we'll explore five points that one should take into consideration…
How Helpful Are Ovulation Tests When Trying To Get Pregnant?
Over the course of your menstrual cycle, your body releases hormones that change several things, including when you ovulate. You can track when this happens by using a basal thermometer and taking your temperature at the same time every morning, or by using ovulation test kits. The latter has been found to be more accurate in pinpointing ovulation day because…
Pregnancy Blogs 2021: Getting Pregnant When You Have PCOS
As a part of our Pregnancy Blogs 2021, let's talk about the difficulties couples can have with conception if the partner is suffering from PCOS. PCOS does not mean infertility. Infertility itself is due to many reasons and PCOS is probably just one of them. But PCOS does not mean you cannot get pregnant. Many doctors are quick to prescribe…
Pregnancy Blogs 2021: Six Photographers Who Capture Motherhood Artfully
As a part of our Pregnancy Blogs 2021 series by Infano, here are a few photographers who have perfected the art of capturing moments from maternity to the baby journey. You may want to check out these wonderful photographers on Instagram to capture your journey and baby shoots on World Photography Day. #WorldPhotographyDay Kalgi Bhalja Thakkar Instagram @me_and_minime_bykalgi Kalgi is…
Parenting Tips: Ways To Address Smartphone Addiction In Teenagers
Teenagers and their addiction to smartphones is a real challenge for parents these days. We are constantly looking for parenting tips and guides to raise our children into better humans. Being a mother of two teenagers has not been easy for me either. Children nowadays spend many hours every day texting, playing games, and uploading selfies to social media. This…
This Mother Has A Message For New Parents On World Breastfeeding Week
As Sruti and actor husband Nakkhul became parents to a baby girl, one year back, Sruti shared a heartfelt note on her social media with new parents about her journey as a breastfeeding mother to mark World Breastfeeding Week. "It’s been one year since Akira was born and it’s also been a year where Nakul & I were also born…
Ten phrases you should never say to your kids.
Parents can be the biggest cheerleaders as well as harshest critics of their children. In our defense I can say that all we want is to raise our kids in the appropriate way and sometimes we may take methods which are borderline abusive towards our kids. Healthy communication is the most important aspect of right parenting and it should not…
Baby-Led Weaning: Guidance From A Doctor
Starting solids for an infant who has always known breast milk or formula fees is an overwhelming and emotional journey for parents, especially mothers. It is a very important milestone for the child, for now this six month old infant, who has been dependent on one type of food since its birth is now going to be exposed to what…
Here is how you can ace non-violent parenting
The adults running the world, hurrying through their lives, basking in all the glories of their accomplishments are in reality living a myth. Their strings are pulled by their tiny human beings. The little beings who in all their might may test our patience and are completely capable of driving us crazy with our parenting. Adults have control in their actions…
Chennai Schools’ #MeToo Movement Demands Better Sexual Harassment Prevention Policy
In what can be called as a student’s #metoo movement, a number of Chennai schools came under the radar recently after students from a leading school complained of sexual harassment. Soon many students from across various schools in Chennai have come forward with allegations of sexual harassment at the hands of the staff. What began as a call out on…
The ‘Saas-Bahu’ Relationship Does Not Have To Be Toxic
In our lives, there are some relationships that we are born into and then there are some that we choose over time. We spend almost the first half of our lives with the relationships we are born into. Our sensibilities, thinking, lifestyle, manners are shaped by and amongst them. Once we grow up, we step out of our cocoon, explore…
How to help your teenager handle a heartbreak?
I am a mother to a toddler girl. And ever since she came into my life I have been dwindling every day between the thoughts of whether to keep her safe, protected from any mishaps of life or to let her explore, let her get hurt, and learn to pick herself up. God only knows, how will I calm myself…