My Journey of Self-acceptance: Megha Gupta
Self-acceptance is not an easy journey in a world that wants you to fit into those shallow beauty standards. You should try some weight loss exercises. Hey, don't eat that you will put on weight. Wear some loose-fit clothes; it will hide your curves. Oh! You are eating again.Hearing such taunts was…
Prenatal Yoga – Do’s and Dont’s
Healthy eating, plenty of water intake, eating green veggies and fruits, avoiding junk, taking a walk post-meal, protein intake, no stress, meditation, and the list goes on. Well, that is pretty much a pregnancy planner for every mom-to-be, right? All of this is to keep the little life growing inside…
Handling Depression due to PCOS
Over the past few months, I have been noticing excessive hair growth on my face. Initially, I thought it to be some hormonal imbalance. The facial hair wasn’t just it. Gradually I started developing anxiety and stress. I was diagnosed with Polycystic Ovary Syndrome(PCOS). It not only affected my physical…
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Women experience unique health care problems and challenges across their lifespan that affect their physical and emotional well-being. It is now time for women to prioritize their health and fitness.
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Stealthing; A Breach of Consent
Making love to your partner with consent is the most cherished activity. Sexual pleasure is not restricted to a mere physical activity but also involves sharing of emotions, feelings, and deepest thoughts. It becomes more enjoyable when mixed with a perfect blend of correct techniques and positions. Often partners consent to the protected sex with a condom on during the…
Beginners guide to use menstrual cup and tampons
Do you remember taking your first roller coaster ride? The thrill in anticipation, palpitation, and jitters right before taking the ride is so spine-chilling! Well, using a tampon or a menstrual cup for the first time might be an adventure at par. The decision to ditch the easy-to-use pads and switch to tampons or menstrual cups comes with a lot…
Right Diet after 40
It’s not only the choice of song that changes with a transition in age but the physical health tumbles too. Post 40 your health takes a back seat. The metabolism rate dips remarkably low and you grow conscious to hog your favorite platter of spicy food. As your metabolism gets hostile to certain foods. Aging is indeed a natural process…
How Do I Convince My Mom To Let Me Get Menstrual Cups?
Did you know that menstrual cups have been around since 1930? And the very first design patents for its similar versions, called catamenial sacks, were granted in the 1860s! Menstrual cups, in fact, are one of the oldest period products known to humans — predating the first pads by a decade and tampons by more than a half-century. However, it…
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Women are raring to go out and make a mark for themselves in the society. They are channelising their passion to become successful entrepreneurs. Such women and their stories are an inspiration to us.
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2020 – The terrifying year of the pandemic and of rising domestic violence cases
In 2019, 607 domestic violence cases were registered with the National Commission for Women (NCW) between March to May.
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Do you know enough about menstruation?
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Prenatal Yoga – Do’s and Dont’s
Healthy eating, plenty of water intake, eating green veggies and fruits, avoiding junk, taking a walk post-meal, protein intake, no stress, meditation, and the list goes on. Well, that is pretty much a pregnancy planner for every mom-to-be, right? All of this is to keep the little life growing inside you healthy and happy. If you are already keeping up…
Handling Depression due to PCOS
Over the past few months, I have been noticing excessive hair growth on my face. Initially, I thought it to be some hormonal imbalance. The facial hair wasn’t just it. Gradually I started developing anxiety and stress. I was diagnosed with Polycystic Ovary Syndrome(PCOS). It not only affected my physical health but also worsened my mental health. A little stress,…
Public apology to Imagesbazaar
Dear Community Members, We made a mistake and we are really sorry about it. Over a course of time, we have used certain Copyrighted images from Imaagebazaar on our website and social media, without their permission or without legally buying them. We were completely unaware of this. This was brought to our attention last week and we have immediately taken…
Vulva or Vagina? Let’s Understand The Difference
All of us fondly remember the time when we freshly learned about human anatomy at school or at home. Rightly recognizing the hands, legs, forehead, ears, mouth, tongue, feet, etc. made us nothing short of smart kids. But seldom we were taught about our sexual parts like the Vagina and Vulva. Shame Shame, down there, pee place became a byword…
Menstrual Cup; Why Should You Choose It?
Imagine having a small bell-shaped period product that sits fine at the base of your cervix and soaks in all the blood during periods. A mess-free alternative that saves you from spotting and leakage without making a hole in your pocket. A Menstrual cup does it all for you. Yes, that is for real! Hereon, we will talk all about menstrual…
Vaginal Changes Post Childbirth
A to-be mom would definitely love to imagine the bulging out belly, gorging the ice-cream tubs, going for random sprees, and many more adorable things but it is all the hay days only. Well quite not. It is difficult to fathom the postpartum bodily changes such as weight gain, hair fall, stretch marks, and most importantly vaginal changes Here we…
Menstrual Leave; Why Women Need It ?
I was in an urgent meeting when my cramps just came in a screaming flow. It was so painful that I could feel my insides contorting. I sat on my workstation for at least 30 mins writhing in pain. Yet I could not muster the courage to ask my boss for an early off. I thought It wasn’t a reason…
Is Your Child Bedwetting ?
Waking up my 5-year-old kid everyday in between his sound slumber is a routine episode. This is not to rob him of his peace but to prevent him from bed wetting. Earlier I considered it a casual mishap that might have occurred due to his incapability to hold the urine in sleep. But as bedwetting became frequent I immediately consulted…
Handling Depression due to PCOS
Over the past few months, I have been noticing excessive hair growth on my face. Initially, I thought it to be some hormonal imbalance. The facial hair wasn’t just it. Gradually I started developing anxiety and stress. I was diagnosed with Polycystic Ovary Syndrome(PCOS). It not only affected my physical health but also worsened my mental health. A little stress,…
Hustle Culture in New Age India
Ever felt like you're running out of time in your career or that a 9-to-5 job isn't enough? Or you need a six-figure salary in your twenties, a sea-facing villa, two or more cars, and a significant bank balance? Or that your coworkers and friends are performing better than you? Everything that causes you to feel frustrated and under a lot…
Can’t Stop, Won’t Stop: Top Mental Health Bloggers In India You Need To Follow!
In a country as populous as India, it's no wonder that mental health is a growing concern. However, due to many stigmas attached to mental health, it is often left unspoken and unheard. In fact, according to a study by WHO, one in five individuals in India go through some mental illness, and only 41% of them receive professional help…
Women Supporting Women: Make It A Reality!
We women often talk about equality — equal treatment, equal rights, equal salaries etc., etc. We hail feminism, condemn patriarchy but miss out on talking about how we treat our own clan! While you may think that what I just wrote is complete absurd, deep down, you know it’s one of the darkest truths we need to accept and fight…
Accessibility: A Challenge to Disability
People with disabilities are the largest minority population in the world. Give this a thought. There are people with disabilities in every country, every gender, every religion and in every social and economic level. But in spite of this, have we been able to create a world which makes them feel included in the society? The answer is a clear…
Self-Care To Beat Your Work From Home Blues
Work from Home has become a new normal since the Covid pandemic has hit across the world. To blend into this normalcy office setups have shifted inside the homes merging the personal and professional lives of women In the initial phase of WFH social media trends like whipping up dalgona, shaking a leg at trending songs, and hoping on to…
The Glorification To Inferiorization Of Sex Workers In Bollywood!
From Pakeezah to Gangubai Kathiawadi, if one thing that hasn’t changed much, it is the romanticisation of sex workers in Bollywood! In fact, with every new film, their portrayal has more been played with ― from slotting them best-composed item numbers to showing their life revolving around the male protagonist ― sex workers in Bollywood are either shown as the…
Mental Health Check: Are You The “I’m too independent,” Or “I’m too clingy and needy” Type?
If you find yourself wondering if you're too dependent on others, or if you're too independent-minded, let's do a quick mental health check. It's important to be able to count on yourself sometimes, but it can also be just as important to know when you need help. How do you figure out which side of the fence you're on? Neither…
Handling Depression due to PCOS
Over the past few months, I have been noticing excessive hair growth on my face. Initially, I thought it to be some hormonal imbalance. The facial hair wasn’t just it. Gradually I started developing anxiety and stress. I was diagnosed with Polycystic Ovary Syndrome(PCOS). It not only affected my physical health but also worsened my mental health. A little stress,…
Sara Ali Khan’s Story Of Dealing With PCOS Will Inspire You To Fight The Condition And Come Out As A Winner
Polycystic Ovarian Syndrome or PCOS is a largely prevalent disorder that affects one in every five women in India. While symptoms such as irregular periods, unusual weight gain, excessive hair growth and acne all usually point to PCOS, many women experience no symptoms, which means the condition can go undiagnosed well into adulthood. While the exact cause of PCOS is…
PCOS And Alcohol: Do They Mix?
If you have been diagnosed with Polycystic Ovary Syndrome (PCOS), then you may have been advised to stick to a diet plan and preferably stay away from alcohol. If you have a regular habit of drinking, then it is quite necessary to progressively limit your alcohol consumption. But there are ways to manage your habit without completely derailing your weight…
Ways to Deal With Unsolicited Medical Advice for PCOS Sufferers
Suffering from PCOS can be hard on women. Everywhere you go, you're bound to get unwanted advice and it is incredibly frustrating to have other people offer advice. And while some people might try to offer Unsolicited Medical Advice for PCOS, oftentimes this advice isn't helpful and might even make the problem worse. Polycystic ovary syndrome is a hormonal disorder…
PCOS Treatment And Management: Can PCOS Cause Acne?
One of the most prevalent hormonal disorders, Polycystic Ovarian Syndrome (PCOS) is an endocrine disorder that affects approximately 1 in 10 women. Acne and PCOS often go hand in hand for many. Acne is a very common skin condition and PCOS treatment and management should include ways to combat it. PCOS has a high impact on health and can cause…
How To Manage PCOS And Ovarian Cysts: Is There A Difference Between Them
If you want to know how to manage PCOS, then it is also important to learn about the different types of cysts that are related to ovaries. Ovarian cysts are fluid-filled sacs that develop on the ovaries. Mostly they are related to menstrual hormone changes and usually settle on their own within a few weeks without any treatment. Ovarian cysts…
Why Is It Difficult To Lose Weight With PCOS?
For many women with PCOS, the best thing they can do to reduce PCOS symptoms is to lose weight. PCOS is a hormone imbalance that can cause weight gain. PCOS diets are difficult because weight gain happens no matter what kind of effort you do. This is becoming one of the major areas of research as far as women's health is…
The Cost Of Living With PCOS
Thanks to some recent research on women's health, it is becoming easier to manage PCOS with pharmaceutical drugs and lifestyle changes. These changes promote hormonal balancing, weight loss, and low-carb diets for more significant results. PCOS is not only poorly understood and treated but also the treatment and management come with extensive medical costs. Trying to manage PCOS is made…
Menstrual Cup; Why Should You Choose It?
Imagine having a small bell-shaped period product that sits fine at the base of your cervix and soaks in all the blood during periods. A mess-free alternative that saves you from spotting and leakage without making a hole in your pocket. A Menstrual cup does it all for you. Yes, that is for real! Hereon, we will talk all about menstrual…
Menstrual Leave; Why Women Need It ?
I was in an urgent meeting when my cramps just came in a screaming flow. It was so painful that I could feel my insides contorting. I sat on my workstation for at least 30 mins writhing in pain. Yet I could not muster the courage to ask my boss for an early off. I thought It wasn’t a reason…
Beginners guide to use menstrual cup and tampons
Do you remember taking your first roller coaster ride? The thrill in anticipation, palpitation, and jitters right before taking the ride is so spine-chilling! Well, using a tampon or a menstrual cup for the first time might be an adventure at par. The decision to ditch the easy-to-use pads and switch to tampons or menstrual cups comes with a lot…
How Do I Convince My Mom To Let Me Get Menstrual Cups?
Did you know that menstrual cups have been around since 1930? And the very first design patents for its similar versions, called catamenial sacks, were granted in the 1860s! Menstrual cups, in fact, are one of the oldest period products known to humans — predating the first pads by a decade and tampons by more than a half-century. However, it…
To Eradicate Period Poverty, This Startup Donates One Menstrual Cup On Every Purchase It Gets!
Did you know that almost 70 per cent of the menstruating women in India can’t afford to buy sanitary napkins? A depressing fact it is!! When Bengaluru-based Ira Guha, 29, first began researching period poverty in India, she was astonished by the fact that nearly 50% of girls and women in developing countries cannot afford a safe period solution —…
Scary Periods: These Women Share The Scariest Part Of Their Menstruation!
They say women are strong — and that they can overcome/ get through anything and everything! I wonder if that applies to me — especially during my periods!! Why so? Because as much as I aspire to overcome every hurdle and face my demons; period cramps (and my PCOS), however, kill my fantasies, eventually (pun intended)! [That’s what happens to…
#MyPeriodBuddy: Share Your Story Of Happiness!
I believe when people get out of their comfort zone, they end up writing their own stories! But what makes a story special? What’s the secret ingredient to make it out of the box or ‘one in the crowd’? While there could be a thousand answers to these, I would only choose one — people — and their emotions! And…
Opinion: Inclusive Menstrual Health Education In India!
Lack of education about menstruation is one of the drawbacks to achieving adequate menstrual hygiene worldwide. Schools offer an important chance to transform menstrual hygiene programs that will benefit young girls in the future. According to the research, India is home to about 113 million young girls and around 54% of these girls are unaware of menstruation before they have…
Prenatal Yoga – Do’s and Dont’s
Healthy eating, plenty of water intake, eating green veggies and fruits, avoiding junk, taking a walk post-meal, protein intake, no stress, meditation, and the list goes on. Well, that is pretty much a pregnancy planner for every mom-to-be, right? All of this is to keep the little life growing inside you healthy and happy. If you are already keeping up…
Vaginal Changes Post Childbirth
A to-be mom would definitely love to imagine the bulging out belly, gorging the ice-cream tubs, going for random sprees, and many more adorable things but it is all the hay days only. Well quite not. It is difficult to fathom the postpartum bodily changes such as weight gain, hair fall, stretch marks, and most importantly vaginal changes Here we…
Health Risks Of Repeated Abortions In India
Abortion is one of the most common health interventions. It is safe when carried out using the methods suggested by WHO. But did you know 6 out of 10 of all unintended pregnancies lead to abortion, and about 56% of all abortions in India are unsafe? Unsafe abortion leads to mental and physical health complications and financial and social burdens…
Intimacy After Child Birth
Sex after pregnancy happens, but it might be the last thing on your mind. However, exhaustion and vaginal soreness might take charge. Whether you feel as though intimacy is the last thing that strikes your mind or you are in the mood to have sex, you need to understand sex after childbirth. Pregnancy and delivery bring a lot of changes…
Breastfeeding: A Site Of Objectification?
“Next station is Rajiv Chowk. Change here for the blue line. Doors will open on the right. Please mind the gap.” It was during one of my morning metro rides. As soon as the door of the metro closed, a woman came running from the general coach. She seemed in a hurry. But more than her swing of motion toward…
Placenta: The Life Supporting Organ
“A parasite upon the mother” is how the book “Life’s Vital Link,” by Y. W. Loke, a reproductive immunologist, describes the placenta. National Institute of Child Health and Human Development refers to the placenta as “the least understood human organ and arguably one of the more important, not only for the health of a woman and her fetus during pregnancy…
What You Need To Know About Good Fertility Health
You may have heard that age can affect your fertility--but did you know there are ways to get around it? As people delay childbirth, fertility rates decline. And since fertility declines with age, it's worth considering if you're planning to have children later. This blog post by Infano talks about the factors responsible for good fertility health and how age…
Dealing With Pregnancy And Post-pregnancy Weight Gain
It is important to understand that gaining weight during and after pregnancy is a natural and healthy process. Pregnancy and post-pregnancy weight gain can be depressing and cause a negative self-image leading to poor self-esteem and body confidence. There are many factors that come into play while you're pregnant and after pregnancy. Women's health takes a toll with all the…
Is Your Child Bedwetting ?
Waking up my 5-year-old kid everyday in between his sound slumber is a routine episode. This is not to rob him of his peace but to prevent him from bed wetting. Earlier I considered it a casual mishap that might have occurred due to his incapability to hold the urine in sleep. But as bedwetting became frequent I immediately consulted…
Breastfeeding: A Site Of Objectification?
“Next station is Rajiv Chowk. Change here for the blue line. Doors will open on the right. Please mind the gap.” It was during one of my morning metro rides. As soon as the door of the metro closed, a woman came running from the general coach. She seemed in a hurry. But more than her swing of motion toward…
Understanding The Warning Signs Of Poor Mental Health In Children And How To Help
Mental Health in Children is a huge topic, and it's important to understand the potential difficulties your kids might be facing. Children and adolescents live in a world that is changing faster than ever before. When the outside world changes, the risk of mental health disorders in kids increases. Mental illnesses in kids are not just bad moods. It is…
All You Wanted To Know About Surrogacy
Priyanka Chopra and Nick Jonas recently announced on their Instagram that they had welcomed their first baby via surrogacy and this sparked a lot of hullabaloo on social media about exploitation and reproductive rights. This article will help you understand all you wanted to know about surrogacy. What is the surrogacy process? The embryo is created by combining the egg…
Valentine’s Day: A Time For Stress For Parents Of Teens And Young Adults?
Valentine's Day is probably the one day of the year that most people want to enjoy. However, it can also be stressful for some people, including teens and young adults who are trying to figure out how they feel about their crush, and parents who might worry about their child's emotions. Find out in this article by Infano, what you…
Parenting Tips: Ways To Address Smartphone Addiction In Teenagers
Teenagers and their addiction to smartphones is a real challenge for parents these days. We are constantly looking for parenting tips and guides to raise our children into better humans. Being a mother of two teenagers has not been easy for me either. Children nowadays spend many hours every day texting, playing games, and uploading selfies to social media. This…
This Mother Has A Message For New Parents On World Breastfeeding Week
As Sruti and actor husband Nakkhul became parents to a baby girl, one year back, Sruti shared a heartfelt note on her social media with new parents about her journey as a breastfeeding mother to mark World Breastfeeding Week. "It’s been one year since Akira was born and it’s also been a year where Nakul & I were also born…
Ten phrases you should never say to your kids.
Parents can be the biggest cheerleaders as well as harshest critics of their children. In our defense I can say that all we want is to raise our kids in the appropriate way and sometimes we may take methods which are borderline abusive towards our kids. Healthy communication is the most important aspect of right parenting and it should not…
