Sara Ali Khan’s Story Of Dealing With PCOS Will Inspire You To Fight The Condition And Come Out As A Winner

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Polycystic Ovarian Syndrome or PCOS is a largely prevalent disorder that affects one in every five women in India. While symptoms such as irregular periods, unusual weight gain, excessive hair growth and acne all usually point to PCOS, many women experience no symptoms, which means the condition can go undiagnosed well into adulthood.

While the exact cause of PCOS is yet to be determined, the disorder is linked to abnormal levels of androgen (male hormones) in the body, including high insulin levels, which may result in more than half of all PCOS sufferers developing type 2 diabetes before the age of 40. Even though there is no cure for the disorder, a doctor recommended diet, workout regimen, and medication can help treat the symptoms.

The conversation around PCOS has opened up in recent years, leading to a greater awareness of the symptoms. Many celebrities and influencers have come forward and used their platform to address and share their stories of struggles with the disorder. One such celebrity to come forward is Sara Ali Khan, who opened up about life with PCOS.

Before the release of her debut film, Khan opened up about her struggle with PCOS. On the chat show Koffee With Karan, she claimed she was 96 kgs, and due to her hormone levels, it was challenging for her to lose the weight that she had put on while studying at Columbia University. Sara underwent a weight-loss transformation to look and feel her best despite the challenges.

With sheer willpower, Sara conquered her diet and practised yoga and Kathak, all while hitting the gym regularly, where she incorporates cardio and weight training. In the past, Sara has confessed how she does not consume carbs, any form of sugar or even milk. She eats a lot of protein ranging from eggs to chicken and snacks on cucumber sticks and low-fat greek yoghurt with protein powder and a pinch of coffee that she considers her dessert.

While one can take inspiration from Sara’s story, it is also important to remember that every person’s body is different, and each body needs different care. So before undertaking any diet or fitness routine, it is essential to consult a doctor first and get the care designed for your body’s needs.

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Uttarakhand chief minister Tirath Singh Rawat said at a workshop on substance abuse on Tuesday that ‘Ripped jeans’ pave the way for societal breakdown and are a result of the “bad example” parents set for children, which also leads to substance abuse. Not the first time that statements by politicians have gone viral and created a stir in the country

“While the western world follows us, doing yoga … covering their body properly. And we run towards nudity”, said the minister calling the trend “Kyanchi se sanskaar (culture by scissors)”.

He added how was shocked to meet a woman who ran an NGO wearing ripped jeans. “If this kind of woman goes out in the society to meet people and solve their problems, what kind of message are we giving out to the society, to our kids? It all starts at home. What we do, our kids follow.”

How does the choice of clothing have an effect on character and moral values?

Another minister in his government, Ganesh Joshi, demanded that women should give priority to raising their children. “Women talk about all things they want to do in life, but the most important thing for them is to look after their family and children”.

While I contemplate if I should laugh or cry, I realize that a surprise reaction is now normal for us as women of this country. How is this solution, I wonder? Instead of curbing drug supply, punishing harassers, molesters, and rape accused, here the onus is again on the woman to sacrifice her basic choice of clothing, her liberty, privacy, and her fundamental rights of basic existence to protect herself.

As women continue to pave their way with struggles and difficulties in a man’s world, and while the men in authority struggle to find ways to curb crimes against women, the easiest solution they have found is to blame it on women. Not just now. Every time. How easy right?! Also, this is not the first time statements by politicians attacking basic human (read women’s) rights have hit the news.

Here are a few other times politicians have made some bizarre statements that continue to attack basic human rights:

· Boys will be boys, they commit mistakes- Samajwadi Party supremo

· Two men raping a woman cannot be termed as gang rape- Former Karnataka Home Minister

· If a woman is caught (in a rape case), then both she and the boy should be punished- SP’s State President

· Best way to curb India’s population growth is to provide electricity to Indian villages so that couples spend their time watching TV instead of procreating and increasing the population- Former Health and Family Welfare Minister

· Crimes against women won’t happen in “Bharat” or the rural areas of the country. You go to villages and forests of the country and there will be no such incidents of gang-rape or sex crimes- RSS Chief

· Women shouldn’t participate in protests- Chief Justice

· Hindu women shouldn’t do interfaith marriage- UP CM

· Women should just be housewives- RSS Chief

· Girls can reproduce at 15, so why should their marital age be increased from 18 to 21? – MP Congress Leader

The idea of always monitoring women, snatching their liberty and privacy is an easier solution than questioning the incapacity of the police to do their jobs.

Being eve teased? Don’t wear provocative clothes.

Getting raped? Don’t go out at night.

Men will be men; they will commit crimes and rapes.

You just need to be more careful as a woman.

Because men can’t keep it in their pants or control their provocative gaze at lady parts, let’s just ask women to cover up themselves, no matter the comfort level or the weather conditions. That way we men won’t get tempted to look at them.

And when women question this we will objectify them by equating them candies and precious stones which need to be covered or protected.

This is the mentality of many. They refuse to see the problem and when they do, they try to shift blame or come up with convenient, easy solutions that benefit the perpetrator instead of the victim. And if they are people in power, the solution should be one that makes their work easier.

Also Read Why men are unable to handle rejection?