Infano Women's Health | Lifestyle

Spread the love

Polycystic Ovarian Syndrome or PCOS is a largely prevalent disorder that affects one in every five women in India. While symptoms such as irregular periods, unusual weight gain, excessive hair growth and acne all usually point to PCOS, many women experience no symptoms, which means the condition can go undiagnosed well into adulthood.

While the exact cause of PCOS is yet to be determined, the disorder is linked to abnormal levels of androgen (male hormones) in the body, including high insulin levels, which may result in more than half of all PCOS sufferers developing type 2 diabetes before the age of 40. Even though there is no cure for the disorder, a doctor recommended diet, workout regimen, and medication can help treat the symptoms.

The conversation around PCOS has opened up in recent years, leading to a greater awareness of the symptoms. Many celebrities and influencers have come forward and used their platform to address and share their stories of struggles with the disorder. One such celebrity to come forward is Sara Ali Khan, who opened up about life with PCOS.

Before the release of her debut film, Khan opened up about her struggle with PCOS. On the chat show Koffee With Karan, she claimed she was 96 kgs, and due to her hormone levels, it was challenging for her to lose the weight that she had put on while studying at Columbia University. Sara underwent a weight-loss transformation to look and feel her best despite the challenges.

With sheer willpower, Sara conquered her diet and practised yoga and Kathak, all while hitting the gym regularly, where she incorporates cardio and weight training. In the past, Sara has confessed how she does not consume carbs, any form of sugar or even milk. She eats a lot of protein ranging from eggs to chicken and snacks on cucumber sticks and low-fat greek yoghurt with protein powder and a pinch of coffee that she considers her dessert.

While one can take inspiration from Sara’s story, it is also important to remember that every person’s body is different, and each body needs different care. So before undertaking any diet or fitness routine, it is essential to consult a doctor first and get the care designed for your body’s needs.

Spread the love

“Feminism” the most controversial term in today’s time! Be it facebook or instagram – you will often find pages and communities dedicated to feminism. On the other hand you will find hashtag #FakeFeminism used atleast a million times.

So what exactly is feminism?

According to the dictionary – The advocacy of women’s rights on the basis of the equality of the sexes.

Feminism at its core is about equality of men and women, not “sameness.” So many people offer up the argument that women are not the “same” as men so there can’t be equality. In other words, because their bodies are different (many say “weaker” and smaller), and because men and women have different physical capabilities, these physical differences mean equality is not possible.

Naturally, the share of population that doesn’t share this ideology and believe in male superiority are termed as ANTI FEMINSITS!

So far, so good! But do we realise, that some times in the quest of being an ardent feminsit, we become anti feminists?

Here is a compiled checklist to determine if you are unknowingly being anti feminist. Read on.

Working women > Homemakers: The fundamental of being a feminist lies in respecting choices. Feminism is to be able to choose. Whether one decides to work or stay home, there should not be any comparison. If you find yourself weighing working women over homemakers – Sorry, that is not feminism!
Us v/s They: Contrary to a popular belief, feminism is not against men! A lot of us often confuse it. In reality, feminism is about co-existing with one another instead of fighting with each other. So, if you are making it us against them – that is a wrong kind of feminism!
Deeming what one chooses to wear: Feminism means freedom, yes that is true! But, feminism also means being able to choose. If one community opts to wear covered clothes and you are calling them orthodox then, you need to recheck your idea of feminism.
Patriarchy or feminism?: When men say that they respect the females and tend to help them out thinking that they won’t be able to do it is also a wrong idea of feminism. Some men appear to be chauvinist and have deep-rooted patriarchy that comes out in the form of feminism.
Slangs that are demeaning: You are into a wrong idea of feminism when you share posts about feminism and often find yourself passing sexist jokes in your social circle and hurl abuses every now and then which are demeaning and crass!

Nobody among us was born a feminist. In fact, we all were diluted with racism, casteism, sexism, and whatnot! but, the problem arises when we refuse to learn. When we refuse to grow.