Health & Fitness
The Unseen Culprits: Understanding Chronic Illnesses in Women
In the intricate tapestry of healthcare, there exists a profound but often overlooked realm—chronic illnesses that disproportionately affect women. From autoimmune diseases to a spectrum of conditions, these silent battles paint a poignant picture of resilience, fortitude, and the quest for a normalcy that is often elusive. The Predominance of Autoimmune Diseases Women bear the brunt of various autoimmune diseases,…
Prenatal Yoga – Do’s and Dont’s
Healthy eating, plenty of water intake, eating green veggies and fruits, avoiding junk, taking a walk post-meal, protein intake, no stress, meditation, and the list goes on. Well, that is pretty much a pregnancy planner for every mom-to-be, right? All of this is to keep the little life growing inside you healthy and happy. If you are already keeping up…
Right Diet after 40
It’s not only the choice of song that changes with a transition in age but the physical health tumbles too. Post 40 your health takes a back seat. The metabolism rate dips remarkably low and you grow conscious to hog your favorite platter of spicy food. As your metabolism gets hostile to certain foods. Aging is indeed a natural process…
Antioxidants And Joint Health
Are you wondering the reason for your joint aches and thinking whether antioxidants are curling up your health? Then you are on the right page. Are you struggling with running, cycling, walking, or gardening? Then, maybe it’s time to take action. Well, there’s not a single reason behind this increasing joint pain and a variety of factors for your deteriorating…
How To Ace Your Battle With Hormonal Acne
Ms Gautami, a teacher by profession and a fitness enthusiast by passion, talks about being bullied by classmates during her high school days. She adds, “it’s been 12 years since the moment my self-confidence was destroyed and I continuously questioned my self-worth then and now. This fact associated with my skin was discouraging and anonymity with my acne that spread…
What’s The Deal With Bras At Night
It’s time we unravel this mystery here! Is it bad to wear bras while sleeping? You must have chewed the fat with a cup of coffee with your childhood friend, whether it is okay to sleep in a bra when you first started wearing a bra. Right? Are you apprehensive about sleeping without your bra and old-school rumors about sagging breasts…
Do Deodorants Cause Breast Cancer?
It’s summer around the corner! And our sweat glands are going to be super active to keep us cool! It's a fuss with the sweaty armpits during this season. Deodorants are extensively used, especially to get away from those sweaty armpits during summers. A sizzling splash to refresh all of us, irrespective of the constituents used in them. There have…
Self-Care Before Holi Shenanigans
Festival of Holi is just around the corner, and you might be busy picking your way through multitasking like deciding on the menu, making the guest list, home decor, and essentially looking out for organic Holi colors. Amidst all this clamor are you forgetting to do pre-holi self-care? Playing with colors on Holi is all fun until you have to…