In a loving relationship, sex is an essential part. Besides reproduction, sex is also about intimacy, pleasure, and bond couples share. According to an investigation conducted by Dr Anik Debrot and her colleagues, it points out that sex creates an affection between partners. The overall study suggests that every day hugging, kissing, and touch between couples make a relationship smooth and also contribute to the relationship.

The researchers say that people experience a higher level of well-being when they have an active-satisfying sexual relationship.  It is often said that happier people are more likely to have frequent sex, simply because they are in a comfortable and satisfying relationship. So good sex is followed by a good relationship. Positive people are too likely to get involved in a close relationship, which can benefit their well-being. Sex makes a happy relationship happier. 

Sex keeps you connected

A sexless relationship becomes boring and monotonous over time. The intimacy with your partner is important to feel connected to each other. Your bedroom chemistry improves the chemistry of your relationship. 

Sex may seem like a physical act, but it has an emotional connection too. Sex helps in releasing oxytocin in your body which is called the ‘Love Hormone’. It makes you trust your partner. 

Keeps both of you healthy and young

Sex can improve your overall health from mental, physical to emotional. It acts as a metabolic and immune booster. It can fight the ageing process. It keeps you and your partner healthy and can also strengthen your relationship making it vibrant. 

In your hectic schedule, sex can be a real stress buster. Instead of popping antidepressants, engage in a healthy sexual relationship with your partner. It will not only reduce the stress level but also relaxes your muscles.