Five Simple Steps To A Happy Vagina

Highlights

90% of women in India despite suffering from vaginal health issues do not openly talk about it to even gynecologists.

Vagina is not only important for your sex life, but also provides critical information about our reproductive health as well.

Vagina is a self-cleaning organ, but there are a few steps that can be followed for a healthy vagina

Spread the love

Taking care of your vaginal health is ain’t no cakewalk, and isn’t similar to washing your whole body by simply lying down in the bathtub and tada! you are good to go.

Your vagina does more good than simply determining your sex life, along with providing immense pleasure it sometimes experiences extreme pain and also provides critical information about our reproductive health as well.

The Vagina, an organ that every woman possesses yet makes it the most ignored body part as 90% of women in India despite suffering from vaginal health issues do not openly talk about it to even gynecologists.

Hmm! Is there some top secret? For your vaginal health, Worry Not! We are simply breaking it down for you with these 5 simple steps to keep your vagina clean & healthy.

The vagina Is a self-cleaning organ

So ladies! Quickly get rid of all the high-end creams claiming to make your vagina bacteria-free. The vagina is a self-cleaning organ with varying pH levels that determine the acid level of a vagina

pH level scaling between 3.8 to 4.5 is ‘moderately acidic’ that indicates ‘normal’ vaginal health.

This prevents bacteria from proliferating into the vagina, thereby preventing any infection. However, a pH level above 4.5 makes the vagina prone to infections.

Say Hi to cotton undergarments

Cotton is a breathable fabric allowing the passage of air through the garment that leaves no bacteria to be trapped inside. Cotton is also a vulva-friendly fabric preventing the sensitive area from any rashes or risk of cuts and irritation. On the contrary synthetic fibers like nylon and lycra are non-breathable and can produce irritation and rashes around vagina.

Umm! Trim, Shave, or Wax?

Well No, Brainer! Removing pubic hair is a lot of tasks and to execute this task we tend to look out for safer options. If you really wanna play it safe, trimming your pubic hair is the best option as it doesn’t allow any irritation, cuts, or rashes down there if you do your job well.

Secondly, if you opt for shaving consider shaving in the direction of your hair growth as following the opposite may lead to ingrown hair growth and that’s the last thing you would want.

The third option at your disposal is Waxing, However not contraindicated but should be preferred least as the skin around the vulva is too sensitive to wax that can cause inflammation and infection.

Wipe your Vagina Well

While wiping your Vagina strictly remember to wipe it from front to back as wiping it opposite makes the bacteria from your anal region spread into the vagina thereby making it prone to infections.

Pee After Sex

Sexual intercourse emanates a lot of friction and sweat around the genital area making it a breeding ground for bacteria. In females, the urinary bladder is very close to the external surrounding as the

The Urethra is short in comparison to men hence urinating after sex may reduce the chances of any vaginal infection.

It’s about time to talk loud and clear about the vaginal health issue and break free from the taboos constructed around it. Your Vagina deserves the care alike any other body part because a Healthy Vagina makes a Happy Woman.

For information on vaginal dryness and ways to prevent and treat it, Click here

Spread the love

Polycystic Ovarian Syndrome or PCOS is a largely prevalent disorder that affects one in every five women in India. While symptoms such as irregular periods, unusual weight gain, excessive hair growth and acne all usually point to PCOS, many women experience no symptoms, which means the condition can go undiagnosed well into adulthood.

While the exact cause of PCOS is yet to be determined, the disorder is linked to abnormal levels of androgen (male hormones) in the body, including high insulin levels, which may result in more than half of all PCOS sufferers developing type 2 diabetes before the age of 40. Even though there is no cure for the disorder, a doctor recommended diet, workout regimen, and medication can help treat the symptoms.

The conversation around PCOS has opened up in recent years, leading to a greater awareness of the symptoms. Many celebrities and influencers have come forward and used their platform to address and share their stories of struggles with the disorder. One such celebrity to come forward is Sara Ali Khan, who opened up about life with PCOS.

Before the release of her debut film, Khan opened up about her struggle with PCOS. On the chat show Koffee With Karan, she claimed she was 96 kgs, and due to her hormone levels, it was challenging for her to lose the weight that she had put on while studying at Columbia University. Sara underwent a weight-loss transformation to look and feel her best despite the challenges.

With sheer willpower, Sara conquered her diet and practised yoga and Kathak, all while hitting the gym regularly, where she incorporates cardio and weight training. In the past, Sara has confessed how she does not consume carbs, any form of sugar or even milk. She eats a lot of protein ranging from eggs to chicken and snacks on cucumber sticks and low-fat greek yoghurt with protein powder and a pinch of coffee that she considers her dessert.

While one can take inspiration from Sara’s story, it is also important to remember that every person’s body is different, and each body needs different care. So before undertaking any diet or fitness routine, it is essential to consult a doctor first and get the care designed for your body’s needs.