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Did You Know That Men Go Through PMS Too?

Written By: Tasneem Akbari Kutubuddin
December 8, 2020 |
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Do you think men go through PMS? “Yes”, says Chennai-based Dr. Rohini Rau. “Although men don’t have uteruses, instead of PMS (Pre-menstrual Stress) they go through IMS (Irritable Male Syndrome) This is caused when there is a drop in the Male hormone – testosterone”, she says.

Unlike women, men do not go through a specific monthly hormonal cycle. But testosterone levels can rise and fall, throughout the course of the day too.

Dr. Rohini Rau, Managing Director at TLT Center for Creative Therapy and Senior resident officer at Kauvery Hospital, Chennai

Let’s talk about this Irritable Male Syndrome

According to NCBI (National Center for Biotechnology Information), “The irritable male syndrome (IMS) is a behavioral state of nervousness, irritability, lethargy and depression that occurs in adult male mammals following withdrawal of testosterone.”

Men above 35 years of age can experience symptoms like hypersensitivity, frustration, anxiety, and anger which can be associated with biochemical changes, hormonal fluctuations, stress, and loss of libido.

A recent British study found that 26% of males they surveyed said they “experienced monthly PMS like a woman”, which is a result of Low T. Of those 26%, “56 percent said they experienced irritability, 51 percent experienced fatigue, 47 percent said they had increased cravings, and 43 percent said they were easily upset.” Believe it or not, 5% even said they experienced “menstrual cramps.”

Source

“So there are certain times when the hormone levels drop and there is an increase in stress levels”, Says Dr. Rohini. “These trigger a lot of mood swings, grumpiness, loss of sexual desire or frustration and general irritability. A lot of the time men are misunderstood because of this”.

Men can experience these sort unexplainable cyclical symptoms

Maybe as a woman have you noticed this in your partner. As men age, they get moodier, more irritable, and easily frustrated. The called Andropause or ‘Male Menopause’, was coined by Jed Diamond.

Irritable Male Syndrome, is the term coined by Dr.Lincoln, working at the Medical Research Council’s Human Reproductive Sciences Unit, in Edinburgh, Scotland.

Source

Not only humans but other male mammals that have well-defined mating cycles like rams, deer, elephants, etc also experience a drop in testosterone levels in sexual symptoms, like low libido, poor sexual performance, and erectile dysfunction. Obesity and high cholesterol is one of the reasons for low testosterone. Other causes  for IMS include  changes in brain chemistry associated at times with a high protein and low carbohydrates, chronic stress, and unhealthy and out of balance environmental living conditions and lifestyles.

Having said this, high levels of testosterone can also produce anger and rage in men, but is rare, and common in male athletes who use anabolic steroids to increase muscle mass.

What can you do to cope?

Male irritability and anger are both contributing factors to male depression. If low testosterone affects the quality of life, hormone therapy can be tried. The treatment can help to improve the mood changes.

However, taking care of overall health is the best way to manage this. Diet, exercise, weight control, abstaining from smoking or drinking helps in the long term. Looking after one’s mental health and getting adequate sleep can help lower cortisol and stress levels.

“Be understanding, make sure to give in to your cravings, if you feel lethargic take some time off and stay in. Talk about your feelings, maybe offer him a tub of ice cream or a fun night”, suggests Dr. Rohini.

It is important to be aware of IMS and women should try and be understanding during this time as this can take a toll on relationships. “Awareness is only the beginning! You also need to take care of yourself! Start by living a healthy lifestyle”.

Andropausebiological clockEarly signs of pregnancyIMSIrregular periodirregular periodsMenopausemensdayMenstrual cyclePeriod trackertestosteroneWomen’s health issue

Tasneem Akbari Kutubuddin

Tasneem Akbari Kutubuddin has done her masters in Journalism & Communication and has worked as a senior journalist, editor and columnist for leading publications like The Logical Indian, Deccan Chronicle, Worldwide Media Corporation, The Bridge and Provoke.
With Infano, she hopes to create more awareness about women’s health issues. Suffering with Fibromyalgia, a chronic pain condition, she has also been advocating for its awareness through media.

2 thoughts on “Did You Know That Men Go Through PMS Too?”

  1. Zehra Aliakbar
    December 9, 2020 at 12:07 am

    Every woman who reads this can now empathize with their partners mood swings. Good read Tasneem.

    Reply
  2. K. H
    December 9, 2020 at 7:16 pm

    Interesting Article.

    Reply

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Infano Care

A Note To My Young Daughter

Written By: Infano
December 14, 2020 | 04:30 PM |
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It’s a difficult world out there. You were my little girl and now you are ready to take on the world. You will have your own new experiences. You will make mistakes. You will stumble, fall and learn to get up. You will make new friends; some of whom I may not even approve of. You will fall in love and might have a heart break or two. You will learn and discover many things on your own, but there are a few things that I always want you to remember –

You are beautiful

There is no such thing as a perfect body. The society, the billboards, the tv commercials and the movies may suggest that there is, but in reality, people come in every shape and size. It is okay that you want to look your best. But always remember that a good heart is what makes you more beautiful and a smile is the best makeup you can wear.

Understand your hormones

Getting a period is an important part of womanhood, it means you can be a mother if and when you decide to be one. You may see your friends being unperturbed during that time of the month, while you may wriggle in pain, or may be irritable.It is fine to feel how you are and its okay to talk about it. Each woman has a different menstrual experience. Try to understand your cycle and how your body responds to it. Don’t let your hormones takes over your life, just be prepared for it.

Stand up for yourself

You will meet people who will try to judge or change the way you think, the way you talk, the way you carry yourself, the way you act. It is okay to listen to them, if you wish to. But do not be afraid to voice your opinions and your beliefs, even if you think you might offend someone. Be respectful to them, but do not think twice about standing up for yourself. You do not have to accept the things that you are not okay with. If you are not happy with the way someone is treating you, the way someone is talking to you, the way someone is touching or looking at you, let it be known – loud and clear.

Do what you do – because you want to, not because the society expects you to

More often than not we let the society mould our thoughts and actions – what clothes to wear when, what profession to choose, when to marry and when to have babies. We do not need to live by these rules. Do what you love. Follow your heart and that ways you will never be disappointed. And yes, you can choose to be single all your life. You can decide to focus on your career, or be a doting mother to your babies or do both. The choice is yours. But of course, be sensitive to people whom you are sharing your journey with.

Be Financially Independent

Money can’t buy you happiness, but it still is important. The confidence you gain from being financially independent cannot be gained in any other way. You can never predict the hardships or unforeseen incidents that may happen in the future. But the confidence that you can handle things on your own, if need be, can be very reassuring. You don’t need a man, or for that matter anyone to take care of you. You can take care of yourself.

Everyone is equal

You are equal to the men around you. Don’t let the society make you believe otherwise. You deserve the same opportunities, the same chances, the same freedom, the same choices that men get. And if there is anything they can achieve, you can too. It is your capability that determines the heights you reach and not your gender. Treat men also with the same respect that you expect them to treat you.

I want you to remember all this, but most of all want you to remember that I will always have your back and will always be around when you need me. You were my little girl, and you always will be.

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Infano

Infano is a platform that aims to impact every facet of a woman's life - health, career, motherhood, lifestyle, and much more. We are a team of like-minded individuals who wish to be a support to women from all walks of life and in everything they do. Our aim, through our posts and articles, is to bring to light the issues and problems that women face in their day-to-day life, to try and make their life a little easier and a little better, provide the latest news updates of women around the world, and to highlight their big and small achievements. We celebrate womanhood each and every day.

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