Suicide And The Mental Health Connect In Women

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According to World Health Organisation data, the age-standardized suicide rate in India is 16.4 per 100,000 for women (6th highest in the world) and 25.8 for men (ranking 22nd). In a country that has so many suicides every year, mental health is a detrimental factor and gender is another critical determinant of mental health and mental illness.

“Many of us have at one time or the other flirted with the idea of suicide, sometimes just as a fascination”, says psychiatrist Dr. Anirudh Kala. “But depressed patients do it seriously either out of perceived helplessness or because they are convinced the world is a miserable, wretched place and will always be. The latter is the driving thought when a mother includes a child in her suicidal plan (to save the child all the pain and misery in its later life)”.

Dr. Anirudh Kala is an Indian psychiatrist based in Ludhiana, Punjab. He had been an active participant in the Indian Psychiatric Society (IPS) for forty years and had raised awareness about mental health legislation and related issues among Indian psychiatrists. He is clinical director of The Mind Plus, an acute psychiatric care clinic in Ludhiana. Kala is the founding president of the Indian Association of Private Psychiatry and the founding president of Indo-Pak Punjab Psychiatric Society. The latter is a cross-border initiative forging links between mental health professionals of Indian and Pakistani Punjab provinces.

The Gender Factor In Mental Health

“Depression, anxiety, psychological distress, sexual violence, domestic violence, and escalating rates of substance use are known to affect women more than men across different countries and different settings,” he explains. “Pressures created by their multiple roles, gender discrimination, and associated factors of poverty, hunger, malnutrition, overwork, domestic violence, and sexual abuse, combine to account for women’s poor mental health.”

Gender differences are commonly found in mental disorders like depression, anxiety, and somatic complaints. Women predominate these disorders. According to WHO, depression is predicted to be the second leading cause of global disability burden by 2020, is twice as common in women because of the high prevalence of sexual violence to which women are exposed and the correspondingly high rate of Post Traumatic Stress Disorder (PTSD) following such violence. This renders women as the largest single group of people affected by this disorder.

Symptoms Of Depression

Depression is often accompanied by anxiety, a vague sense of foreboding, palpitation, a feeling of edginess. However, the core is the unexplained low feeling or a feeling of being emotionally drained, with clear sadness and disinclination to work or socialize. Sleep is often decreased but sometimes increased. Appetite too can be either decreased or increased. Physical symptoms are very common; heaviness of the head, indigestion, aches, and pains, this why a large number of persons first go to a physician. It is only when sadness lasts disproportionately long. And of course when there is sustained sadness without any stress to start with.

It is, for example, normal to be upset, sad, have low self-esteem for a couple of weeks after a breakup and even not go for work during the first week. However, if it lasts for three months, it could be depression. Or if a day after the event one swallows pills or cuts the wrist, help is certainly required for the emotional crisis, which may or may not evolve into depression.
Depression can occur at all ages from childhood (rare) to a very late age (not very rare). However, the peak age is 30-50 years and in that age group, women are twice as likely to have it as men. Famous women with mental health illnesses who died by suicide are Jiah Khan, Parveen Babi, Silk Smitha, Pratyusha Banerjee, Nafisa Joseph, Marlyn Monroe.

What kinds of depressions raise a red flag in women?

Sadness is a normal emotional response to an adverse event, an event about which the individual cannot do anything. Grief is a normal reaction to the loss of a loved one. All sadness and grief is certainly not depression.

“It is important to distinguish between the two because the treatments are different. Bipolar disorder has onset at a younger age, the peak being 20-30 years”, says Dr. Anirudh.

Clinical Depression commonly occurs as an episodic illness which may happen just once in a lifetime or several times with years of complete normalcy in between. Each episode typically responds well to treatment. Sometimes, it even resolves on its own but there is no way to tell in an individual case if it would and when- so each episode must be treated to avoid suffering and worse.

Depression can also exist for years as a chronic low grade variety called Dysthymia in which the person is functioning but has low mood and energy. You should ask your psychiatrist which variety you are closest to.

Bipolar Depression is the name given to the depressed phase of Bipolar Disorder which presents in the individual, some time as depression and sometimes as the opposite as elation and excitement with long phases of normalcy in between. It is much less common than Unipolar Depression which is what is meant when we just say depression. Genetic factors are more important in BPD. Antidepressants may not work very well in women suffering from Hypothyroidism or low functioning thyroid hence psychiatrists often order thyroid tests especially in women.

Perimenopausal and Menopausal Depression in women without any past depression in earlier life is not common and is more of a hype. Most women, even those who have hot flushes may not have depression. Perimenopause (the transition into menopause experiencing abnormal periods, problems sleeping, mood swings, and hot flashes are common symptoms but feeling depressed is not. However, if depressive feelings persist, medical intervention is needed. Also, the so-called post-retirement depression is mostly a feeling of being at a loose end and is more common in men; women may still have a lot to do at home.

There is a less common, more severe form of PMS – Premenstrual Dysphoric Disorder (PMDD). Is a serious condition with disabling symptoms such as irritability, anger, depressed mood, sadness, suicidal thoughts, appetite changes, bloating, breast tenderness, and joint or muscle pain.

In new moms, the birth of a baby can trigger emotions, from excitement and joy to fear and anxiety. This “baby blues” after childbirth include mood swings, crying spells, anxiety, and difficulty sleeping. These may last for a few days or a couple of weeks. But some new moms experience a more severe, long-lasting form of depression known as Postpartum Depression which is another rising trend of suicide in women. Fatigue, sleep deprivation, and stress could be signs of suicidal ideation and are a red flag when these emotions accompany constant crying, irritability, and the inability to find joy in life even after the birth of a baby.

Negative ideation (‘yeh na ho jaaye, vo na ho jaaye’) feelings of inadequacy (cannot do the chores, although she does), self-deprecation, guilt (‘I have done nothing for my children’ even when she has), and later even thoughts of suicide (why not finish it all) supervene in untreated cases. Still later, ideas about the possible mode of suicide start taking shape. That is another level and should raise red flags. In older patients ideas of nihilism can manifest as – ‘there is no food in the house’, ‘there is no money left’, ‘what if the water in the tank is finished’, etc.

Dos And Don’ts For Friends, Family And Caregivers

Well-meaning efforts by friends and family can be irksome for a person undergoing depression and may sometimes worsen it.
Back slapping exhortations to be happy, be positive and man up is counter-productive.
Coaxing them to sit before a TV or take them to a movie or for shopping does not help.
The person should not feel crowded around nor should a severely depressed person ideally be all alone.
A couple of drinks to cheer up is another bad idea because when alcohol level recedes, the person gets up at 3 am, feeling restless and full of dark thoughts
Going away to a hill station ‘for a change’ is another not to do a thing
Dismissing it as mood swings or hormonal fluctuation.
Do not make any important decisions while depressed.
There are few things more dispiriting (and symbolic) for a person who is thinking of giving up on the world than a ‘no-reply’ on a suicidal helpline.
It holds true for relationships too at that critical time, but even an unknown bystander willing to listen can tilt the balance in a person having suicidal thoughts.

Setting up a suicide helpline is crisis intervention of the greatest order. It is a work of great empathy but also of tremendous responsibility and organization.

If you or someone you know is suffering from above symptoms, please reach out for help. Some suicidal helplines are listed below:

AasRa Mumbai +91 98204 66726

Parivarthan, Bangalore 91 76766 02602

COOJ, Goa +832 2252525

Sneha Foundation India, Chennai 044-24640050

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Over the past few months, I have been noticing excessive hair growth on my face. Initially, I thought it to be some hormonal imbalance. The facial hair wasn’t just it. Gradually I started developing anxiety and stress. I was diagnosed with Polycystic Ovary Syndrome(PCOS). It not only affected my physical health but also worsened my mental health. A little stress, in the beginning, escalated to frequent anxiety attacks and I plunged into depression. It was a dual joust one to recover my physical health and another for my mental health says, 28 years Niti.

Studies suggest that around 4-20 percent of women of reproductive age suffer from PCOS, which makes it the most common health disorder among women. It may occur right after the first periods at the age of 11-12 or in the late 30s or beyond.

What is PCOS?

PCOS is an endocrine disorder that affects the function of the ovaries. The hormones go out of whack as the ovaries produce excess androgen. This develops fluid-filled sacs around ovaries called cysts. The cyst contains immature eggs called follicles. The follicles fail to regularly release eggs

Symptoms

The symptoms of PCOS are less visible. Symptoms of PCOS range from irregular periods,skin darkness and acne, male pattern baldness, weight gain and infertility, etc. Some women may suffer from one of these symptoms or might develop all of them together.

Irregular Periods: Irregular periods or the absence of periods during the reproductive age is the most common and visible symptom of PCOS as the follicles fail to release the eggs regularly.

Another condition is heavy or prolonged periods, a situation in which the periods last for more days and are normal along with heavy bleeding.

Excess androgen: The excess of androgen hormone results in acne, facial and body hair sometimes this may even escalate to male-pattern baldness too.

Excess Hair Growth: You may notice excess facial hair growth more than usual. This commonly happens due to excess androgen hormones. Besides this some women may face loss of hair in clumps and patches, a condition called Alopecia Areata.

Effects on mental health

The drastic physical changes in the body can push the person into anxiety and depression. These changes heavily affect the mental state of a person’s mind. The unpreparedness for all the symptoms and the inability to locate the results of the cause in mental health issues.

Studies suggest anywhere between 27-50 percent of women suffer from depression and anxiety while battling PCOS as compared to 19 percent of women without PCOS.

There is no absolute reason for stress and anxiety during PCOS but here are some of the common reasons that affect one’s mental health

Insulin resistance: During PCOS a woman’s body can make insulin but fails to use it effectively. The body refuses to take in glucose and this elevates the level of blood sugar resulting in diabetes. This also changes the hormonal composition – resulting in stress, anxiety, and depression.

Inflammation: The cortisol levels increase in the body during PCOS. The high cortisol levels increase inflammation throughout the body causing stress and anxiety.

Weight gain: Generally women are conscious of their weight. Thanks to the fake beauty standards and changing beauty trends. The inability to maintain a perfect body type pushes one into stress and sometimes even causes depression.

How to deal with the mental health issues in PCOS?

The mental health issues in PCOS can be resolved using similar precautions You just need to talk it all out honestly about the state of your mental health to your doctor. If PCOS is the main cause behind your mental health issues then your doctor may start by treating the primary causes first such as obesity, facial hair, hormonal acne, etc. Here are a few ways to address the issue. There are various options to address the issue few of them are listed below.

Talk Therapy: Talk therapy is the most effective treatment. This allows the person to communicate freely about the state of their mental health to the council. Talk therapy also allows them to locate the particular reasons affecting them.

Joining Support Groups: Combating an issue collectively makes it easier to solve the problem. One must prefer joining a similar group of people dealing with a similar problem. This will help provide a familiar environment and encourage you to take steps in a positive direction.

Antidepressants: At times when the matters become severe. Antidepressants could be the final resort to deal with mental health issues. It is advised to take antidepressants only at the doctor’s discretion otherwise it may prove to be harmful.

Mental health issues are common with PCOS. It can be treated with proper diagnosis and treatment. Once you start working on the underlying issues the mental health issues mitigates to a great extent. All you need is a positive approach and focused efforts.

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