Things Not To Say To An Abuse Survivor

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Abuse is the improper usage or treatment of a thing, often to unfairly or improperly gain benefit. Abuse can come in many forms, such as physical or verbal maltreatment, injury, assault, violation, rape, unjust practices, crimes, or other types of aggression. To these descriptions, one can also add the Kantian notion of the wrongness of using another human being as means to an end rather than as ends in themselves. Some sources describe abuse as “socially constructed”, which means there may be more or less recognition of the suffering of a victim at different times and societies.

Types of abuse

Abuse can be of different types- physical, emotional (mental, verbal, psychological), sexual (rape, assault, harassment, molestation, pornography production, and possession) neglect (physical neglect, educational neglect, financial or material neglect).

Here are 12 things you must not say to any abuse survivor

You could have avoided it.

Believe me, if they could have prevented it they would have. No one will abuse themselves.

Here is why it would never happen to me.

No one wishes to become a statistic. You cannot put the blame of on the victim making what happened their fault.

God is punishing you for some misdeed by allowing this to happen or It was God’s will

God doesn’t wish to hurt His people.

I don’t believe you.

Respondents being disbelieved is a survivor’s greatest fear and the biggest reason why many cases of abuse go unreported. The least one can do to support abuse survivors is to believe the victim.

Maybe you just need attention.

No matter how strange it sounds, the abuse is not fabricated, unless the victim is proved to have self-harmed.

Don’t talk about it.

It’s upsetting to talk about it but that is the only way to sort through it. Not talking about it won’t make it go away.

Other people have it worse off than you.

This does not cancel or make the abuse any less. Abuse levels cannot be compared from victim to victim and the reactions are not dependent on the number of abuse sufferers. Everyone has a different reaction or tolerance threshold.

Get over it or Learn to move on.

Every survivor wishes to forget it and move on but we need to support them as they struggle

to find their way again.

Put what happened out of your minds.

Easier said than done. Some may suffer from it for days while others may remember it for a lifetime. Both are valid.

It’s no big deal

Abuse is a challenge to heal from. It haunts much after it happens in the form of PTSD, flashbacks, and dreams and can make everyday living a difficult task.

Well, it’s been months, aren’t you over it yet.

Survivors of abuse may not be ready to go back to life as it was. In fact, they may never be ready and may have to create a new life for themselves as they learn to be safe and trust again.

Oh yeah, I know a bunch of people it has happened to.

Of course, it happens to many others but that fact cannot invalidate another’s experience or trauma. Don’t belittle them by making them another number.

Also Read Dear Women, Do You Know the Sexual Harassment Laws?

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Women’s health is a huge topic. There are many facets of it that you might not know about – from your menstrual health to gut health to your emotional health. It’s not uncommon for women to experience menstrual irregularities, including missed periods. We all know that our menstrual cycle is impacted by the hormones that are produced in the ovaries, but did you know that your gut also plays a role? What’s more, there are certain types of bacteria that can make your PMS symptoms worse. Gut health is important to consider when managing your period!

Over the last few decades, many women have been experiencing menstrual cycle irregularities. This includes a range of effects from a longer cycle to a shorter one, as well as more intense symptoms during PMS. In this article, we’ll be outlining how gut health can affect your menstrual cycle and what you should do to improve it!

The menstrual cycle is a woman’s monthly journey, which starts on the first day of the period, known as ‘day one’. The cycle has three phases: menstruation, follicular phase and ovulation.

What is Gut Health?

Good gut health is essential for a healthy, successful life. It’s one of the most important parts of your immune system and it affects how your immune system works. In fact, you have more bacteria in your gut than you have cells in your entire body! Gut health is closely linked to how well your body digests food and gets the nutrients it needs to thrive. It also has a lot to do with how well you absorb the vitamins and minerals your body needs for energy, mood, and to keep your immune system strong. Your gut is properly referred to as your “second brain” because it produces 90% of your serotonin, the happiness hormone and one of the most important neurotransmitters in your body. In addition, gut health can affect your stress levels and overall mood.

The gut is home to all of your intestinal bacteria and yeast. The type of bacteria and the ratio of good-to-bad bacteria can make a huge difference in your ability to lose weight. Furthermore, research has shown that some people are more sensitive to certain types of bacteria, which may cause inflammation and a breakdown of the gut wall. This can lead to a leaky gut, which triggers your immune system to attack healthy and undesired weight-loss-friendly bacteria. The gut is home to trillions of microbes and yeast, which are also called probiotics. These tiny organisms are more than just your friendly bacteria – they are a major part of your immune system, protecting you from pathogens and even cancer.

How Does Your Gut Affect Your Menstrual Cycle?

Experts say that our digestive system is the foundation of our health. The good bacteria in our stomachs can have a positive or negative impact on our overall well-being. It’s estimated that up to 70% of women suffer from some form of gut imbalance, which can affect their menstrual cycle. Women’s menstrual cycles are affected by many factors, including the gut microbiome. Research has shown that changes in what you eat can alter your gut microbiota and lead to irregular periods. It is possible that the connection between the gut and the reproductive system is explained by hormonal signaling from the gut to the brain via chemicals in our digestive tract which impact appetite, mood, energy levels, metabolism, libido, cravings, and weight.

How the Microbiome Plays a Role in Your Menstrual Cycle?

The gut microbiome is made up of trillions of microorganisms that live in the intestines. These microbes are responsible for breaking down foods, fighting off pathogens, and producing vitamins. New research suggests that these bacteria can also affect your menstrual cycle. The gut microbiome has been found to make small changes in the levels of hormones like leptin, which can lead to hormonal imbalances. This can cause irregular periods and other symptoms sometimes associated with PMS. Studies also show that women taking probiotics to balance gut bacteria may be relieved of symptoms of PMS.

Foods That Help Better Digestion

In order to help our digestive systems, we should always focus on the types of foods that will help us feel better. It is important to drink plenty of water and eat a diet high in fiber, which will keep you feeling fuller for a longer period of time. Fiber also helps food to move through your digestive system faster.

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