Health and Fitness:10 Ways To Stay Fit This Winter

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It’s the time of year where people can get stuck indoors. If you have a gym membership, that’s great! But if you don’t, there are still plenty of ways to stay active and concentrate on your health and fitness. In winters it sometimes take s days till you’re able to get outside and do your favorite activities. With winter temperatures being so low, you get limited to indoor activities.

According to a study published in Cell Reports Medicine, working out in a cold environment can increase the body’s ability to adapt to different temperatures and boost the fat-burning capacity of the body.Source

Although it can be a little bit tougher to stay fit this winter due to the temptation of comfort foods and less physical activity, there are still ways to keep your body in shape. In fact, cold weather is an opportunity to try new indoor physical activities.

The holiday season is a time when many of us gain weight. Instead of focusing on losing weight in the new year, make this winter the time you try new fun activities. If you’re stuck indoors due to bad weather, try one or more of these activities for a few minutes each day:

Here are 10 ideas for winter workouts you can do in the comfort of your own home.

1. Clean the house. floors, mopping, scrubbing walls, and vacuuming are all great ways to get a good workout. Plus, cleaning makes your home tidy and clean.

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2. Do chores around the house. Mowing the lawn, raking leaves, shoveling snow, washing the car, and cleaning out the garage can all be considered chores. But if you’re putting in a good effort, they can also be considered workouts.

3. Go for a walk. If you can’t go for a run or hike, at least get in an hour-long walk every day. Even if you just take the dog out for a stroll, you’ll still be burning calories and getting in a great workout.

4. High-intensity cardio and leg workout. When we finally get the chance to work out during the winter, we often do more high-impact exercises. This may be too much of a shock on our bodies and lead to injury, so it’s important to remember that form and function still matter.

5. Plant a garden. Planting a garden is a lot of work, but it can also be very rewarding and fun. Plus, you’ll get in a great workout and get your hands dirty.

6. Dancing, yoga and martial arts. Dancing is a wonderful way to tone your arms and legs. It also increases stamina, makes you smile more and improves mood. Yoga helps you stretch your muscles and relieves stress. Martial art is a great workout that strengthens muscle groups in arms, legs and abs.

7. Jump rope. Any kind of jumping can be a great workout, but jump ropes are fun and easy.

8. Ride a bike. Biking is fun and it’s got great cardiovascular benefits.

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9. Play basketball or volleyball. Pick up a good game of basketball or volleyball. It’s a fun group activity that can give you a great workout. Plus, it’s a great way to get in touch with your competitive side.

10. Play tennis (or any other racquet sport). Another great workout that you can play with friends and family, tennis is a great game that can get you in shape with little investment.

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UNFPA claimed that an additional 13 million girls could be married off and two million more could undergo FGM in the next decade, beyond what would be normally expected.

The coronavirus crisis could push millions of more girls into child marriage and female genital mutilation (FGM), the United Nations said.

“The pandemic both makes our job harder and more urgent as so many more girls are now at risk,” said Natalia Kanem, head of the United Nations’ sexual and reproductive health agency, United Nations Population Fund.

UNFPA claimed that an additional 13 million girls could be married off and two million more could undergo FGM in the next decade, beyond what would be normally expected.

Further, the crisis may push several into poverty, prompting parents to get their daughters married early.

Talking about FGM, Kanem said: “When so many girls and women are unwanted, cut, erased, given, traded and sold, our common future is undermined. We should all be outraged.

” Practices including violent sexual initiation rites, witchcraft accusations, branding, dowry-related violence, force-feeding and body modifications such as neck-elongation are rampant in India.

The report further said that 3,000 girls each day, are forced to marry young to older men. An estimated 4.1 million are at risk of FGM this year.

According to the World Health Organisation (WHO) female genital mutilation are procedures “that intentionally alter or cause injury to the female genital organs for non-medical reasons.” The procedures are usually performed between infancy and the age of 15.