Social media is filled with all types. While some use it for entertainment purposes, others use it for information and knowledge sharing and those are our tribes! We are all seeking ways to better our lives, to learn and unlearn, to make sure that there is always scope for improvement, and while we are on this journey we seek our mentors and heroes and celebrities who have been on similar journies and take life lessons from them. So, for those few, here are some health bloggers on social media who have been spreading their knowledge on health, wellness, and fitness through their digital content to not just create awareness but also to help others give direction in their journeys and seek answers for oft-asked questions. These health bloggers should definitely be on your follow list.
Birth Doula, Childbirth Educator
An Award-Winning ex-Harvard/MIT Entrepreneur, after a successful corporate career, Sangeetha trained to become a birth doula, childbirth educator, and somatic practitioner. An intersectional feminist and a mother of two, she offers Somatic Therapy for Global South Asian Women and also blogs about issues like fear of penetrative sex, sexual trauma, vaginismus, etc.
Nidhi Arun Anya
Instagram @ half_life_to_health
Health & fitness Blogger
As a founder of OZZOM, Yoga practitioner, and Fitness couch with Hyderabad Runners, Nidhi has worked on all facets of a business. She turned fitness entrepreneur with her husband. They offer Personalized Diet plans, workout Plans, Health Tips & Recipes along with yoga courses. Nidhi is an Architect with a keen eye on design. She is constantly working on finding out the best fitness, food, and relationship secrets and aims to bring about improvement in the lives of many.
Neha is a licensed Trauma Therapist and Writer who offers sexual-relational healing from an Indian anti-oppressive, art-based, LGBTQ+ depth therapy lens. A trauma-informed clinical art therapist, artist & counselor she specializes in offering art therapy, sex therapy & restorative justice-oriented conflict coaching in India and the U.S., online & in-person.
Sexual & Reproductive Health
A doctor-cum-influencer Niveditha Manokaran loves smashing the stigma around sex. She is an HIV Sex positivity advocate a feminist and loves breaking taboos! She is educating Indians about sexual health With her posts.
Holistic Health Ninja
A wellness Chef and a passionate fitness & wellbeing advocate, Shitija stresses the importance of a wholesome diet, consistency, patience & a strong mind. Fit Chef is a wellness food subscription service with weekly & monthly plans to help you achieve your fitness & wellness goals. All meals are well-curated, nutritious, absolutely delicious & under 350 calories with dairy, gluten-free, and processed sugar-free desserts options. She offers diet & nutrition programs that help with the transformation of body & mind.
Dr. Nishtha Gupta
Mental Health Blogger
A doctor with an MD in Psychiatry, Nishtha is working towards de-stigmatizing mental health issues. She is a certified REBT life coach, and a certified Cognitive Behavioral Therapy practitioner who goes by the motto “It’s ok to not be ok”. She has been creating awareness by making content centered on mental health and educating people around the world. She believes that sound mental health is pivotal for a life of quality and happiness and these are things that every human being deserves and strives for.