It’s not only the choice of song that changes with a transition in age but the physical health tumbles too. Post 40 your health takes a back seat. The metabolism rate dips remarkably low and you grow conscious to hog your favorite platter of spicy food. As your metabolism gets hostile to certain foods. Aging is indeed a natural process that brings along several physical changes. These changes do cause a slight unease at the beginning but once you tailor your lifestyle a bit the rest gets sorted.
Physical transition post 40
Slow metabolism
Post 40 the Body’s ability to produce energy dips significantly. It may not show any visible change in the daily activities but a lot of calorie intake doesn’t get burned and gets transformed into fat. Which thereby results in low energy levels. The problem may seem complex at the face value but like every other problem, this one too has got a solution. The solution is basically a mixture of the right diet plan with a bit of regular exercise. Besides, you may need a pinch of willpower, discipline, and consistency.
Many women brace for menopause post 40. In that case, thinning of hair, hair loss, and bald patch over the scalp are usual occurrences. This is primarily because of a decrease in the level of estrogen. Estrogen is the hormone that helps in hair growth.
Bladder Incontinence
The struggle to hold back pee every now and then becomes quite an obvious post 40. The decrease in the level of estrogen weakens the muscles that support the urethra. Even a good belly laugh leads to leakage.
Changes in Appetite
40 is a decade of slowing down physically. However, the appetite typically increases out of proportion to the activity level.
Now as you barge further into 40s, its about time to swap your savory and spicy platter with some healthy food.
Fiber is your friend
Make some space for whole grains on your plate. Whole grains are rich in carbohydrates, fibers, and multiple nutrients. This helps combat two major health issues increased blood pressure and slowing metabolism that usually flags post 40. The whole grain(wheat bread, brown rice and. The alternate way of consuming fiber could be a colorful platter of salad – spinach, carrots, salads, bell pepper, tomatoes, red reddish, black, and green olives. Besides these fruits like raisins, oranges and strawberries help the body immensely.
Excess sugar is a big No
Too much sugar intake through processed food can trigger health issues such as diabetes further it can also lead to other health problems such as cardiovascular disease, kidney and nerve damage. Thus toss out all the dry cakes, chocolate bar and sweets out of your kitchen.
Go green get better
Green veggies are an important part of the diet regardless of the age factor. They are packed with vitamins, minerals, and fiber. Green veggies are jampacked with numerous health benefits resulting in reduced risk of obesity, heart disease, and high blood pressure.
Low-fat dairy products
Low-fat dairy products are a part of healthy eating habits. Low-fat dairy products contain fewer calories than full-fat dairy products which have saturated fat. These also reduce the risk of metabolic syndrome, diabetes, cardiovascular disease, and obesity.
A healthy platter of food is a key to a healthy life. Why not choose the right diet before you hit 40s. A mindful choice of veggies, fruits, grains, and dairy products is all it takes. Besides that, a keen eye on your calorie and nutrient intake will keep up just in the right shape far away from all the ailments.
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