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#MyStory: How I am fighting with Endometriosis

Written By: Infano
September 17, 2020
  • Full Read
Spread the love

I got my first period at the age of 13. Always painful, heavy and irregular. My gynaecologist said the condition will improve with age. And yes, it did. The irregular periods were gone by the age of 16-17. But what never left my company was this pain, this unmerciful and burning pain. I remember sometimes I used to faint because of the pelvic pain and heavy bleeding. I see many girls who play, swim, party and lead a normal life even when they are menstruating. I would say “Girls you must be God’s favourite”.

So, I considered myself a not so favourite of God and started leading my life accepting the monthly challenges. But then my life took another turn. When I was 26, I started getting random cramps. Cramps like mini ninjas were trying to kill me from inside. Getting down from my bed in the morning became like a battle. I rushed to my gynaecologist. And after all the scans and tests, I was diagnosed with Endometriosis, a chronic illness I have to live with.

I had not heard of endometriosis before nor had any member of my family. I had to do my own research by consulting the internet and doctor. Endometriosis is a disorder in which tissue similar to the endometrial tissue (tissue that forms the lining of your uterus) grows outside of the uterine cavity, on ovaries, fallopian tube, bowel, and tissues lining your pelvis. Some of the symptoms I suffered from were:

  • chronic pain during or in between cycles
  • heavy bleeding during periods
  • Fatigue/lack of energy/weakness

Some days can really be hard when the pain is to the extent that I cannot stand up straight or walk properly as the pain is down my legs and up my back. Lying curled up in bed in the fetal position around a hot water bottle becomes a common way of coping.

The treatment my doctor suggested is of combined oral contraceptive pills. These pills contain a mixture of estrogen and progesterone and works by suppressing ovulation and affects the production of female hormones in the ovary. The hormones in the Pill cause the uterus lining to become thinner, causing periods to become shorter and lighter, thus reducing endometriosis symptoms. I have been taking this treatment from past 3 years now with planned breaks in between. I can say that in my case the treatment did not work as effectively as expected. Instead it brought some side effects like weight gain and mood swings.

This is when I had to bring some changes in my lifestyle. And trust me these changes work as add-ons to the treatment.

  • Yoga and workout: There are yogasanas which are specially for Endometriosis pain relief. Workout is important because this treatment can cause an unproportionate weight gain.
  • Avoid dairy products: As suggested by an ayurvedic doctor because dairy products contain hormones which can affect the natural hormone generation of the body.
  • Add green vegetables and fruits in your diet.
  • Positive attitude:  This illness can sometimes play with your mind and you can feel sick and on your own. Don’t fall for it. Go out, spend time with people and try to lead your life as normal as you can. Just take one day at a time.

People often say, “You don’t look sick”. But I am not surprised, even I was not aware of it before. A surprising fact is that approximately 10 per cent of women in India are suffering from this debilitating illness, still, no one knows about it till they suffer themselves. So, I just want to bring this awareness among girls who are suffering from lethal pelvic pain or any other symptom. Don’t spend half of your life assuming that it is just normal period pain and go see your gynaecologist for correct diagnosis before it’s too late.

Share your story with us & we will share it with the world! #MyStory

EndometriosisHealthy lifestyleMenstruationmental wellnessMystorywomenWomen Health

Infano

Infano is a platform that aims to impact every facet of a woman's life - health, career, motherhood, lifestyle, and much more. We are a team of like-minded individuals who wish to be a support to women from all walks of life and in everything they do. Our aim, through our posts and articles, is to bring to light the issues and problems that women face in their day-to-day life, to try and make their life a little easier and a little better, provide the latest news updates of women around the world, and to highlight their big and small achievements. We celebrate womanhood each and every day.

3 thoughts on “#MyStory: How I am fighting with Endometriosis”

  1. Vikas
    September 18, 2020 at 12:28 pm

    Kudos to the strength and Fighting spirit you possess Soumya, I always know you as someone carrying a smile on the face without caring about having things as big as the Galaxy inside your heart.

    #ChudailSoumya.

    Reply
  2. Gesley
    September 18, 2020 at 8:02 pm

    This is a really inspiring share.. You go girl!

    Reply
  3. Sai Jyotsana
    September 18, 2020 at 8:15 pm

    That’s our Girl 🙂 Always high spirited and The strongest 😘 you don’t have any idea that how much you inspire all of us.. Keep inspiring Keep Smiling .. 🙂

    Reply

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Infano Care

It’s Time to Involve Men in Menstrual Talks: #MondayMenstruation

Written By: Sindhu Kambam
June 7, 2021 | 09:00 AM |
507

Highlights

  • Today, some men are sympathetic about the difficulties women face during periods. But, still, it is difficult to challenge the taboos associated with menstruation.
  • What men need to know is that menstruation is more than just bleeding. It is about the cramps, pain, body changes, stress, discomfort, and more.
  • Men should be taught about the menstrual process. They need to understand the struggles of a woman during her menstrual cycle or periods and support her.
  • Quick Read
  • Full Read

Nearly every girl and woman might have the experience of hiding their sanitary napkins and lie about why they are not feeling well and suffer in silence during periods. It is because most women feel awkward and uncomfortable talking about periods with their husbands or father.

How many girls talk to their father or brother or a male friend about menstruation or ask them to buy sanitary napkins for them?

It is a fact that most men are unaware of the word menstruation and do not even know that women bleed every month!

Women talking about periods with the men in the family is also seen as taboo today. Ironically, most of the men are not even interested to know about menstruation and the pain. They feel that it is a girl thing, and we have nothing to do with it.

A few men are now bringing a change and informing themselves about menstruation and breaking these taboos. They are not ashamed of talking or discussing menstruation with others. 

Women must involve men in talks about periods. They should teach their sons, husbands, or boyfriends that menstruation is not a private thing for women.

People from all sections of society need to come together to fight the taboos, break the many stigmas and stereotypes and challenge age-old traditions and cultures.. Let us make it our responsibility to spread awareness among each other and support girls and women during that time of the month.

Spread the love

Since my childhood, I have seen many instances where mothers usually tell their daughters to keep it a secret from others when they get their periods.

It is natural that girls feel scared and fearful and have no idea of what is happening to their bodies during puberty. Added to that fear is to maintain it a secret as if she has committed a crime.

Menstruation is a natural and biological process that every woman goes through every month for about half of her life and is a significant reason for our existence. Yet, it is still considered taboo and is ingrained in all of us by our society, culture, and religion.

Why do men feel awkward talking about periods?

The simple answer to this question is, they are taught to feel so. Yes.

Woman, during her periods, is tagged impure, and she is not allowed to enter the kitchen or touch any objects of religious importance. And mothers even teach their daughters not to play with boys once she starts getting her periods.

We grow up by learning from our elders. Boys are taught since childhood that it is a girl issue. Sometimes, even if a boy asks what has happened to his sister, parents try to divert the topic or say it is not their business.

In many schools, only girls are taught about menstruation and the female reproductive system in a separate class, while boys are not. Many teachers skip the topic altogether because they feel uncomfortable talking about periods.

What is it wrong to teach boys about menstruation and the female reproductive system?

Nearly every girl and woman might have the experience of hiding their sanitary napkins and lie about why they are not feeling well and suffer in silence during periods. It is because most women feel awkward and uncomfortable talking about periods with their husband or father.

How many girls talk to their father or brother or a male friend about menstruation or ask them to buy sanitary napkins for them?

It is a fact that most men are unaware of the word menstruation and do not even know that women bleed every month!

Women talking about periods with the men in the family is also seen as taboo today. Ironically, most of the men are not even interested to know about menstruation and the pain. They feel that it is a girl thing, and we have nothing to do with it.

How can men help women during periods?

It is no secret that periods are painful and stressful for every woman. Men need to understand and acknowledge the difficult times of women.

If you are not aware of what you can do, search the internet, and there are plenty of resources that help you know all about menstruation.

Assure her that you do not feel disgusted about her periods. Hold her hand and make her feel better. Try to share the work of household chores. Get some fruits. If possible, spend some time with them so that they feel relaxed.

There are men and women out there who try to teach you about the disgusting taboos of our culture. Be prepared for them and if, possible, tell them to come out of it, and the cultural taboos are not more important than the woman they love.

Still, a long way to go

Today, some men are sympathetic about the difficulties women face during periods. But, still, it is difficult to challenge the taboos associated with menstruation.

What men need to know is that menstruation is more than just bleeding. It is about the cramps, pain, body changes, stress, discomfort, and more.

Men should be taught about the menstrual process. They need to understand the struggles of a woman during her menstrual cycle or periods and support her.

A few men are now bringing a change and informing themselves about menstruation and breaking these taboos. They are not ashamed of talking or discussing menstruation with others. 

Women must involve men in talks about periods. They should teach their sons, husbands, or boyfriends that menstruation is not a private thing for women.

People from all sections of society need to come together to fight the taboos, break the many stigmas and stereotypes and challenge age-old traditions and cultures. Let us make it our responsibility to spread awareness among each other and support girls and women during that time of the month.

men for menstruationmenstrautionmenstrual healthmonday menstruationperiod allyPeriods

Sindhu Kambam

A content writer by profession with a passion in art and science. Being a nature and technology lover, she loves to solve real problems that makes life easier.

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