If you want to use something natural and chemical-free on your skin to make it glow and healthy, then there is nothing better than a lemon! Its juice has some brilliant benefits that not only does wonder when you drink it but, also when you use it externally on your skin.
Lemon is blessed with an abundance of Vitamin C, Vitamin B, Phosphorus, and Carbohydrate that makes it perfect for the skin, and of course, the fact that it is easily available in the market makes it an all-rounder.
The natural elements present in lemon helps in removing dead cells, reduces age-related wrinkles, unwanted spots, and reduces pimple and acne breakouts. It contains citric acid that absorbs oil and closes open pores that do not allow dirt and germs to enter.
Below you will find the benefits of Lemon
Get rid of dark spots and pigmentation: If you are looking for ways to remove black marks from your face, then lemon is a better option for you. The citrus juice in lemon also helps in reducing age spots. All you have to do is apply lemon juice on your face every day, and soon you will find the black spots disappearing.
Destroys pimples: To let lemon work on your pimples, extract the juice from fresh lemon, and add water in it. Gently apply it evenly to your affected area. Now, let it rest on your face for 15 minutes. Once the time is over, wash your face with clean and cold water. To see the best result, practice this regimen regularly to get rid of the pimples.
Makes your skin clearer: The citrus juice present in lemon helps in making your skin clearer. All you have to do is take 2 teaspoons of lemon juice in water and mix it well. Use a cotton ball to apply it evenly on your face, and don’t forget your neck! Leave it on your skin for 30 minutes, and then wash it with cold water. You will be surprised to see your clear, glowing skin in first wash. You can add a teaspoon of honey to get soft and supple skin.
Reduces acne: Be it pimples or acne, lemon has the potential to fix anything. If you have acne-prone skin, the best way to use lemon would be using lemon peel to rub on your skin. Once you are done rubbing the lemon peel on your face and neck, wait for 10 minutes before washing it with cold water.
Reduces blackheads:To get rid of those blackheads, apply lemon juice directly on the affected area. The citrus juice immediately helps in removing black masons.
Lightens elbow darkness: Take a fresh lemon and slice it into two. Take one teaspoon of rock salt, and rub it along with the sliced lemon on your affected area. Leave it for 30 minutes, and then rinse it off. You will be surprised to see the result.
More beauty benefits of lemon
Take a lemon and squeeze it properly to its juice out. Now, add a few drops of coconut water in it. Use this combination to apply it on your body, as it is the best moisture supplement. It helps in keeping your skin moisturized.
It also helps in removing black moles that are there on the face. You not only can use lemon on your skin but can also, use it to whiten your teeth. Take lemon juice and add baking soda in it. Take the mixture and apply it on your teeth with the help of a toothbrush.
If you have oily skin, you can use lemon to remove oil from the surface. Not only that, if you struggle with crack and rough lips, using lemon will help in removing the dead skin. There is no way one can imagine the umpteen benefits of lemons. In a world where pollution, chemicals, and lifestyle are taking a toll on everyone, depending on home remedies to take care of yourself is a smart thing to do. What do you think?
Infano is a platform that aims to impact every facet of a woman's life - health, career, motherhood, lifestyle, and much more. We are a team of like-minded individuals who wish to be a support to women from all walks of life and in everything they do. Our aim, through our posts and articles, is to bring to light the issues and problems that women face in their day-to-day life, to try and make their life a little easier and a little better, provide the latest news updates of women around the world, and to highlight their big and small achievements. We celebrate womanhood each and every day.
Ten Celebrities Who Are Suffering From Chronic Pain Conditions
While celebrity and stardom may look all glitzy and glamorous to the outside world, little do we realise that even celebs and famous personalities are after all vulnerable humans like us and are fighting their own battles. While some fall sick and quickly recover, many illnesses are fatal, chronic, and invisible with pain being one of the long term issues that can hinder every minute of your existence. While looking beautiful and happy on the outside, here are 10 lady celebs who have not had it easy and have battled with chronic pain disorders in their life.
The Emmy-nominated host of Bravo TV’s Top Chef, Padma Lakshmi, now 48, suffers from endometriosis. Padma told in an interview to a magazine in April 2009 that she found out in a very hard, difficult way–and had to be operated on. In endometriosis, during each menstrual cycle, tissue builds up, breaks down, and bleeds, leading to very painful menstrual cramps, chronic lower back and pelvic pain, painful sex, bleeding, diarrhea, constipation, bloating, and nausea. What started as cramps at age 13 for her, got worse over time. For more than two decades, Lakshmi had struggled to manage the chronic pain that arrived with her periods.She is now an advocate on women’s health and works to destigmatize the topic of menstruation.
Sonali Bendre was been diagnosed with metastatic cancer also known as high-grade cancer where cancer cells spread to the rest of the body through the circulatory or lymphatic system. Sonali Bendre revealed that she was suffering from continuous pain in her body which led to her getting tested in the first place, and that was how she found out about the disease.
”As women we are thought to bear the pain as a part of our life and so we don’t take our aches and pains seriously and that is what made me delay my diagnosis,” she said in a TV interview. She underwent treatment in New York.
28 years old Selena Marie Gomez the singer, songwriter, actress, and producer from Texas, USA said in 2015 that she suffers from lupus, an inflammatory disease that causes the immune system to attack its own tissues. Apart from skin rashes, lupus is known to cause achy joints (arthralgia), swollen joints (arthritis), constant or severe fatigue, ankle swelling. Lupus harmed her kidneys, and she underwent a kidney transplant in 2017.
Stephanie Germanotta is an American singer, songwriter, record producer, actress, and businesswoman. Two years back, Gaga revealed her struggle with fibromyalgia, a condition that affects the nervous system and causes widespread pain throughout the body.
She also came up with a documentary about it. “In our documentary the #chronicillness #chronicpain I deal with is #Fibromyalgia,” she tweeted in September 2017. “I wish to help raise awareness & connect people who have it.” Fibromyalgia causes widespread muscle pain, along with fatigue and issues with sleep and memory.
“I get so irritated with people who don’t believe fibromyalgia is real,” the singer said in an interview to the media. “For me, and I think for many others, it’s really a cyclone of anxiety, depression, PTSD, trauma, and panic disorder, all of which sends the nervous system into overdrive, and then you have nerve pain as a result.”
International model Gigi Hadid or Jelena Noura (also the wife of Zayn Malik of One Direction band fame) suffers from Hashimoto’s disease is an autoimmune disorder in which your immune system creates antibodies that damage your thyroid gland and what causes the immune system to attack the thyroid gland is still unknown. Muscle aches, tenderness and stiffness, joint pain and stiffness, and muscle weakness are common symptoms among other issues.
“For those of you so determined to come up [with] why my body has changed over the years, you may not know that when I started [at] 17 I was not yet diagnosed [with] Hashimoto’s disease,” she tweeted in February 2018. “Those of [you] who called me ‘too big for the industry’ were seeing inflammation & water retention due to that.”
The former world No. 1 tennis Player Venus was diagnosed with Sjogren’s syndrome, an auto-immune disease whose symptoms include joint pain and fatigue. Williams has struggled since her diagnosis, pulling out of the 2011 US Open after being overwhelmed with fatigue. In Srojen’s syndrome, the body’s immune system attacks its own healthy cells that produce saliva and tears. Sjögren’s syndrome often occurs with other such disorders, such as rheumatoid arthritis and lupus. Muscle or joint pain, swelling between the jaw and ears (swollen salivary glands), and some other symptoms of this disease.
“The fatigue is hard to explain unless you have it,” she told in a media interview The New York Times in 2011 of her struggle with Sjogren’s syndrome. “Some mornings I feel really sick, like when you don’t get a lot of sleep or you have the flu or cold. I always have some level of tiredness. And the more I tried to push through it, the tougher it got.”
A couple of years back, actress Swara Bhasker revealed in an Instagram story that she had to be on bed rest for 10 days because of a slipped disk problem. Not taking adequate rest, there are chances that she might need 8 weeks of bed rest after 2 weeks. This condition occurs when the soft centre of a spinal disc pushes through a crack in the tougher exterior casing of a vertebra. Though Some herniated discs cause no symptoms, Others can irritate nearby nerves and result in pain, numbness or weakness in an arm or leg. Not every disc needs intervention but some may need to be treated with medication, physiotherapy and possibly surgery.
Cast against Salman Khan in ‘Lucky — No Time For Love’ (2005), she was called Aishwarya Rai Bachchan’s look alike. But she disappeared from the industry as she was diagnosed with an auto-immune disorder.
“It’s a blood-related illness where my own immune system kept me unwell”, she said. “My body would become so weak that I would not be able to stand on my feet for more than 30 to 40 minutes and because I kept shooting for films even with this illness, it got worse. Beyond a point, I didn’t have the strength to do what an actress is expected to do — running around, dancing and continuous shooting etc. That’s when I had to stop and start my medication, because there was no point in doing films and then falling sick every other day.
Lisa Ray Cancer (Multiple Myeloma)
The famous actor and model, Lisa Ray was diagnosed with multiple myeloma in 2009, a rare cancer of plasma cells in the bone marrow. Lisa announced she was cancer-free in 2010 but not completely cured as disease is treatable but incurable. Bone pain, Bone weakness, Broken bones (fractures) are some symptoms of this disease amongst many others.
Samantha Polymorphous Light Eruption
Samantha, the popular actress down south, suffers from called PLE or Polymorphous Light Eruption in 2012. This is a skin condition called by sunlight wherein the person starts feeling very itchy and it leads to a lot of pain. This usually happens to those having fair skins. Symptoms of polymorphic light eruption. An itchy or burning rash appears within hours or up to 2 to 3 days after exposure to sunlight and lasts for 2 weeks. The rash usually appears on the parts of the skin exposed to sunlight, typically the head, neck, chest,and arms but disappears without leaving a scar.
Tasneem Akbari Kutubuddin has done her masters in Journalism & Communication and has worked as a senior journalist, editor and columnist for leading publications like The Logical Indian, Deccan Chronicle, Worldwide Media Corporation, The Bridge and Provoke.
With Infano, she hopes to create more awareness about women’s health issues. Suffering with Fibromyalgia, a chronic pain condition, she has also been advocating for its awareness through media.