Switching to a Menstrual Cup? This Lady Will Tell You How to Ace It!

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I always shuddered at the idea of using a menstrual cup!

For someone like me who has PCOS, super irregular menstrual cycle and unpredictably heavy flow, I bowed at the idea of inserting something as biggun and alien as a menstrual cup.

But little did I think of all the environmental and financial waste I was doing along with the constant need of changing the pads (remember, heavy flow)!!

For me, menstrual cups were scary; I have never even tried tampons. And while I was doing all sorts of research and PhDs on menstrual cups, I realized it’s not only me; several women like me so would have wanted to switch to a menstrual cup but would have been scared af!

So, I called this lady who is an ‘expert’ of the menstrual cups and dug out all the dos and don’ts of using it. Priyanshu, an environment enthusiast and lover of sustainable products, has been using menstrual cups for three years now and has inspired a lot of women (even her mother) to adapt the same. Here’s a quick recap of the conversation we had and the tips she shared.

When did you start using menstrual cups? And why?

I started using menstrual cups in 2018. I was going through a transition where I wanted a more sustainable lifestyle, and menstrual cups were one of the things that I was very keen on using but a little scared as well. But then a friend of mine assured me that it’s completely fine and nothing is going to be wrong while using it. So around July, I bought my first menstrual cup.

It was a little difficult initially, but I got the hold of it within a month — and I’ve been using it ever since. I actually love it! And the reason why I really like it so much is because

It saves me a lot of money, like lots,
It is eco friendly, i just had to throw pads in every few hours,
And it’s very convenient

Convenient? As in, how?

I’ve used both tampons and pads before — you need to change tampons every 4-5 hours, and I’m not a fan of any kind of pads. But with cups, I can roam around freely. It’s easy, comfortable and you won’t feel anything down there. So, except for the enormous pain, I don’t feel like I am on my period.

It’s convenient because I have used both tampons and pads before, I can roam around freely, and I don’t feel anything down there, and it’s so easy and comfortable. So except for the pain part, I don’t feel like I am on periods.

Why not tampons?

It’s not eco friendly. It causes toxic shock syndrome (TSS), which is really dangerous. And then I have heard of instances where people have forgotten their tampons inside, which is highly dangerous. And some of the tampons’ manufactures still use bleach which is not good for the vagina. It’s so delicate and sensitive that you should not be using anything which has even a bit of chemical and pads and tampons are the worst.

Is it safe to insert it? Does it pain? Especially for someone who’d try it for the first time.

Safer than pads and tampons, I swear. Cups are made of medical-grade silicone, and there is no risk of TSS or rashes with it.

No pain at all. Women don’t realize, but the vagina is really spacious and flexible. A baby can literally come out of the vagina! A cup is nothing for it.

For the first-timers, who haven’t used a tampon before or aren’t sexually active, I would suggest them to use a little bit of lubrication while inserting it initially. Eventually, you get a hold of how to use it, and things become easier.

How often do you need to empty it?

Every 10-12 hours. But then, keep a check if you are using it for the first time.

Doesn’t it leak while you are sleeping?

In general, it doesn’t.

But initially, it did leak. There are different ways of how you put it inside, and then you have to check for the suction; you have to pull it a little bit and check if it is properly inserted. You have to furl your finger around it and see if it is not folded.

Is it able to hold heavy flow or sudden surge? And is it hygienic to keep so much blood inside you for such a long time?

Yes, it’s absolutely hygienic and much better than the pads that actually contain carcinogenic products in it. I have asked doctors about it, and they all recommend a cup instead of pads. I remember using pads as a teenager and getting rashes and sometimes infections as well.

And, when it comes to heavy flow — I am somebody who has a really heavy flow, and I can keep a small-sized cup inside for at least 10 hours.

How do you remove it? Does it spill? And what if you are not able to remove it properly?

There are different ways of removing it. It doesn’t usually happen that you fail it. You can actually sit down, squat and push it with your muscles and then pull it out with your fingers. It’s not that difficult.

You can pour it in the pot. However, I try to drain it in the drainage because sometimes the blood really doesn’t flush well. And then some people use it as a fertilizer for their plants. It depends on you.

What about the smell?

No smell. You won’t even feel like you are wearing anything!

How do you decide the size?

Every brand would give you a description of what size of the cup should you use as per your age, body weight, etc. For sexually active women, they can use a small-sized cup and women above the age of 30 or have kids can use a middle-sized cup. For example, my mother uses a medium cup.

How did you convince your mother to use a menstrual cup?

She was a little skeptical about it — about me using the cup — and herself adapting the same. Thus, took a little more time to get used to it and she couldn’t use it well for the first time, and it took her six months to get used to it.

She used to complain about the cup popping out. I guess she wasn’t inserting it properly. But later on, she figured it out herself.

Do you go for workouts, swimming or long walks?

Given the amount of pain I endure, no. But I know people who go for a swim after wearing a cup.

Any tips for women suffering from a vaginal infection or having diabetes?

I would suggest them to consult a doctor first. Because I had a vaginal infection sometimes back and it got a little bad, so my doctor recommended me not to wear it during bad periods. So, yes consult a gynaecologist anyway.

Is it okay for women who are about to reach menopause?

Yes, absolutely.

Is there something that you can’t do while wearing it?

Umm, sex!!

Do you clean your cup every time you use it or at the end of periods? And how do you sterilize it?

I clean it every time I use it. At the end of my period, I put it in hot boiling water for 5-6 minutes and then clean it with mild soap and keep it inside a pouch after that.

I’ve kept a different pan for it, though you can use the same. And I don’t put it on the stove directly. I boil the water, keep it aside and keep the cup in it for 5-6 minutes.

And doesn’t the hot water affect the quality or elasticity?

No. It’s silicon, thus sustains in hot water. And mine is still as new as I bought it.

Any brand that you want to recommend?

Soap: Native Circle Neem Soap
Menstrual cup: Nari Yari

How much does it cost?

It depends on the brand, but somewhere between INR 300 to INR 800.

But menstrual cups are still very cheap. If you see, a woman uses almost 10-15 pads/period, which is like 120-180 pads/year. And if you spend INR 200 on pads per month, you end up spending at least INR 2400 per year which is like a lot. While investing INR 600 to INR 700 on a cup — which is much more hygienic, cheaper and eco friendly — is better!

And what would be a good time to replace the cup?

Ten years!!

How can one dispose of it?

Honestly, I haven’t thought of it. Well, I do have a lot of time. But I’ll certainly trash it in the best possible way. I still have a couple of years in my hand to do that.

You would have met a lot of women asking about the cup. Why do you think they don’t use it?

One of the major reasons which even my mother was concerned about is that what if somebody who is not sexually active uses it and their hymen breaks? They won’t be virgin anymore!

Virgins And Menstrual Cups | MenstrualCupInfo's Blog — Source

This is one such major stigmas that we need to get rid of. It doesn’t work like that. Hymen is not a seal! But this is certainly one of the major reasons why women are not adapting the cup. A lot of younger women, especially!

Secondly, they think it won’t go or fit inside as it is too big; which again is not true. Thirdly, they assume that it might irritate them — you know knowing that something is down there — which is also not true because you won’t feel anything at all.

Lastly, I think the fear of spilling out the blood which certainly happens in the initial phase but then come on, you can just clean it. And it’s one of the most purest forms of the blood. That’s why it’s used as fertilizer.

Ahem, ladies! I think we are all set to switch to menstrual cups now and make the planet a little more greener and plastic-free! Did I miss any question? Drop your additional queries regarding the same, and I’ll get back to you asap.

Share your experience of using a menstrual cup in the comments below or tag us on Facebook!

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I was in an urgent meeting when my cramps just came in a screaming flow. It was so painful that I could feel my insides contorting. I sat on my workstation for at least 30 mins writhing in pain. Yet I could not muster the courage to ask my boss for an early off. I thought It wasn’t a reason enough for a menstrual leave.

This is the story of Aditi; a corporate employee who has learned to deal with the lethal period of pain and meet deadlines simultaneously. Well, This is the shared fate of all the women who have become a silent sufferer instead of standing up for their right to rest during periods

Almost 25 million women have endometriosis illness. This illness leads to the worst menstrual pain. The pain gets so unbearable sometimes that may lead to a person’s death under certain circumstances.

Endometriosis Society India

Why is period still a stigma?

Even several years of concentrated efforts to spread period awareness through articles, discussions, blogs, vlogs, awareness camps, and workshops have done little change only. What is the reason behind stigmatizing menstruation and not doing away with it completely? Here is the answer. Destigmatizing periods will call for facing challenges like menstrual management, adverse reproductive health outcome, social ostracization of women, diseases, and death due to period pain.

In any case, we need to speed up our collective effort to demand a legal framework for menstrual leave law in India

A look at India’s legal framework for menstrual leave.

The Indian legislative has been extremely backward in framing period-friendly policies. Firstly, It was considered an important issue to be brought into the legal arena. Secondly, women had to always put up a good fight to ask even for a bare minimum.

On the other hand, countries like Japan, South Korea, and Italy have always had period-sensitive policies. However, Bihar is the only Indian state to provide special menstrual leave since 1992 through its Human Resource guidelines.

The Menstruation Benefit Bill 2018 tabled in the parliament prescribes two days of menstrual leave every month. However, it is yet to receive assent.

On the other hand, Private companies have been up to speed in implementing period-sensitive policies. Companies like Zomato, Byju’s, Swiggy, Mathubhumi, Magzter, Industry ARC, FlyMyBiz, Gozoop, and iVIPANAN are the nine private companies that provide adopted different frameworks to provide monthly period leaves to their employees.

There is another tangent of discussion on menstrual leaves in the workplace. Though some women have been demanding paid menstrual leave at the workplace, there is another group of women that holds a contrary opinion. They say providing menstrual leave will deepen male preconceptions about a female weakness which will also affect the overall hiring and promotion prospects of women in the workplace.

The issue of menstrual leave tends to a backseat among other issues due to the male dominance in every work sphere. They associate menstrual leave an attack on productivity and outcome.

Why do we need the paid period leaves?

Everybody is built differently and thus responds differently to menstrual pain. The biological complexities should be considered a strong reason to base the provision of paid period leaves in India. Deriding women of rest during periods when they experience excruciating pain not only violates women’s rights but basic human rights as well.

Right to rest: Every menstruator deserves a proper rest and medication(If required) while on periods. To work at the cost of an ailment not only worsens physical health but mental health as well.

Improved productivity: There is an infamous misconception that period leave will affect the productivity of women professionals. In fact, the period leave will leave women to rest and get back to work all fresh and energetic.

Period-sensitive workplace: Workplace policies have been running to and fro on various issues. However, period talk has always been a taboo topic. The provision of the paid period will make the workspaces period sensitive.

Encourage Women professionals: Often women flinch from taking up challenging jobs and companies that are not period friendly. This dwarfs the longitude of their career and personal growth. Period sensitivity at the workplace will encourage women to stretch their potential to the fullest.

It high time for all menstruators to stand up for their right to demand paid period leaves. In a country that has been oscillating between regressive and progressive reforms and ideas, Fighting for menstrual leave is going to be a tough task but nevertheless, We should anticipate victory at the end.

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