Sexual Health: Why Are Penis Owners Practicing Semen Retention?

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A post on Reddit triggered an entire community of penis owners to practice semen retention for better health with claims that it helped to reduce symptoms like fatigue, poor memory, gut issues, sensitivity to light, and more that existed since puberty. Since 2014, the subreddit r/SemenRetention gained over 92,000 followers. It is a support group for those who wish to perfect the ancient practice of withholding semen ejaculation.

What is semen retention?

Semen retention is the practice of not ejaculating for days, if not weeks at a time. This doesn’t mean not masturbating or not having sex. It is just refraining from ejaculation. People have claimed that it is a solution or remedy for all difficulties and diseases. Multiple men have stated that it helps alleviate their anxiety, depression, poor memory, general fatigue, and other ailments. Semen retention can be practiced by abstaining from sexual activity altogether or learning how to orgasm without ejaculating.

Since the orgasm has this negative effect on males, its avoidance has the opposite effect. By storing up sexual energy a man becomes stronger, healthier, and more vital. He becomes more ambitious too and creative in doing good. He becomes more patient and successful with people. And he develops stamina and endurance to see his works through to conclusions. So the sexually restrained male becomes more successful in general. Beyond that, he even develops occult power to influence things by sheer thought and will.
Bliss of the Celibate, Julian Lee

The community helps each other by giving them tips on how to overcome it step by step:

stop porn and Go 120 days clean without watching it
stop masturbation (or do it only once a month, if you are too weak, but always without porn)
forgive yourself for your past.

“Abstaining from porn desensitizes your Dopamine receptors”, explains one member. “You’re not constantly squeezing your reproductive organ for pleasure. So pleasure in other parts of your life starts to pop up where they never were before. If you were socially anxious before you suddenly might enjoy talking to people again, that pleasure was robbed from you when you started over stimulating your Dopamine Receptors with porn watching”.

Many men usually start this journey to quit porn addiction, but later found semen retention because of different reasons to enhance the benefits in different aspects. It is important for men to recognize why they are on this journey in the first place so that they can focus and stay put and not lose their streak.

“I decided to go celibate after my divorce”, says Ganesh, an IT professional from Chennai. “I was not ready to get into any kind of relationship but my sexual desires made me seek out desperate one-night stands and temporary sexual pleasures from porn, sexting, etc. So I decided to go celibate. In Hindu culture being a Brahmacharya is not a new concept. Now I have got back to my earlier passion of bodybuilding and practicing semen retention has helped me channel my energy and stamina into it completely”.

While semen retention may seem like a new fad, it is actually being practiced in ancient cultures.

karezza (Italian)
maithuna (Hindu Tantra)
sahaja (Hindu Yoga)
tantra (Hinduism and Buddhism)
cai Yin pu Yang and cai Yang pu Yin (Taoist)

What is non-ejaculatory masturbation, dry orgasm and semen retention?

It’s possible to have an orgasm without ejaculating or to ejaculate without having an orgasm, but they usually happen together. But men can have an orgasm without ejaculating at all. They will still have the feeling of having an ejaculation (coming) but no semen comes out. Either there is no semen produced, or the semen travels backward into the bladder instead (retrograde ejaculation). Sometimes dry orgasm can happen after surgery to the bladder or prostate or pelvis radiotherapy. This is also what happens after a vasectomy.

When you feel orgasm approaching, squeeze the end of your penis where the head joins the shaft. Maintain that squeeze for a few seconds while the urge to ejaculate passes. …
With your fingers, apply pressure to your perineum.

Benefits of semen retention

There is a belief that not ejaculating for a period of time may allow people to experience more intense orgasms.
Edging is the practice of engaging in sexual stimulation to the point of orgasm before stopping and starting again.
Some people may believe that semen retention can improve sperm quality and therefore increase fertility. However, there has been limited research into this.

Benefits of ejaculation

When a person ejaculates, the body releases endorphins, which are hormones that can help block pain and make a person feel good.
Typically, frequent sexual activity in a partnered relationship is associated with greater well-being.
Some evidence suggests that ejaculation frequency may be inversely related to the risk of prostate cancer.

While there is not much scientific evidence to suggest that it is either healthy or unhealthy to hold in semen, we only have the testimonials of men who have practiced this and swear by its benefits. A person can choose to abstain from sexual activity for as long as they wish.

Do you know someone or have a partner or are someone who is practicing semen retention. Tell us about your experience.

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It is important to understand that gaining weight during and after pregnancy is a natural and healthy process. Pregnancy and post-pregnancy weight gain can be depressing and cause a negative self-image leading to poor self-esteem and body confidence. There are many factors that come into play while you’re pregnant and after pregnancy. Women’s health takes a toll with all the changes happening in their bodies.

Depression and poor body confidence can be a result of pregnancy and post-pregnancy weight gain. In this article, we share tips from experts on how to deal with weight gain during pregnancy, as well as how to minimize weight gain after childbirth.

Reasons for pregnancy and post-pregnancy weight gain

There are many factors that might lead to an individual’s pregnancy and post-pregnancy weight gain. This blog aims to share some of the most common reasons for increased weight gain while pregnant. It is normal for women to gain between 10kg and 12.5kg (22lb to 26lb) throughout their pregnancy, putting on most of the weight after week 20. Some of the most common reasons for weight gain include:

Increased appetite, resulting in increased food intake. In this case, it is best to try and control your appetite by eating small, frequent meals. Regular exercise can also help you burn some of the excess calories that you take in.

Increased body fat, as a result of the increased calories you consume. the body is also storing this up for breast milk production later. In this case, it is important to try and maintain a healthy diet while pregnant, to help avoid excess weight gain.

Increased water retention, a common symptom of pregnancy. This can be treated with frequent exercise, as this helps undefined the body’s water retention.

The common reasons for weight gain during pregnancy include drinking too much alcohol which can cause you to put on excess weight.

How pregnancy and post-pregnant weight gain can affect your body

Pregnancy weight gain is not just for your baby, but also for you. It’s normal to gain at least 25 pounds during pregnancy. The weight doesn’t stop accumulating once you give birth either. Expect to gain 15-25 pounds of extra weight after the birth of your baby, which can put you at risk of obesity and other health complications.

Problems with weight gain during pregnancy and post-birth

It is a common fear that during pregnancy and after giving birth, most women gain weight. This is due to the woman’s body going into a survival mode where it stores more energy for itself and for the baby. The reason they usually put on more weight is that they are also eating more all the time.

During pregnancy and after giving birth, your body will be going through a lot of hormonal changes. While weight gain is not always from fat gain but from fat and water storage, it is okay to trim down a few more pounds. To prevent weight gain during pregnancy, you should eat small meals or snacks several times throughout the day. You will also want to watch your salt intake, caffeine intake, and alcohol consumption.

Some nutrients that you will want to increase while pregnant are calcium, iron, and protein. You should also eat foods that are rich in fiber such as fruits and vegetables. You should try not to eat too much sugar or saturated fats. Try drinking lots of water and making sure that you get enough sleep. Be sure to exercise daily if possible.

How to maintain a healthy lifestyle with weight gain

Pregnancy is a great time to try new things and take care of yourself, but it can also be a time when eating well is even more important.
Eating well during this time will help you avoid the weight gain women experience after pregnancy.
Make sure to focus on a healthy lifestyle that includes a nutritious diet and regular exercise.
Adding exercise to your pregnancy routine is a great way to help you maintain your weight and also keep you feeling healthy. It’s also an important way to keep you and your baby healthy during pregnancy.

Here are some ideas to help you get started:

Aim for 30 minutes of moderate exercise, like walking or swimming three to four times a week or yoga. Be sure your exercise routine includes strength training. This will keep your muscles in tune for labor and help you build up energy reserves that you can use during pregnancy. As a new mom, it can be hard to find the time and energy to exercise. But remember, even small changes in your daily routine can make a big difference over time.

Advice for those who want to lose weight

Pregnancy is a time in a woman’s life when weight gain is expected and sometimes even encouraged. You may not be able to change your habits, but there are ways to manage your weight during this time. Here are some tips: