It’s natural to feel stressed and our emotions to run high during these unprecedented times. But stress can increase the release of the hormone cortisol. elevated levels of cortisol then wreak havoc with our bodies causing irregular periods, and other related women’s health issues. Treating stress and emotions naturally is the best option we can look at.
Here is a list of some medicinal herbs and natural products that will help us stay close to nature and also heal our minds.
1. Ashwagandha
Ashwagandha is an ancient medicinal herb classified as an adaptogen, meaning it can help your body manage stress. A must herb for all young professionals who are under severe work stress, it blocks the stress pathway in the brain by regulating chemical signaling in the nervous system. Several human studies have already shown that it can reduce symptoms in people with stress and anxiety disorders.
Brand Tip: Upakarma Ayurveda’s Pure Ashwagandha Capsules for Strength, Stamina & Power is known to help people across age groups and health problems, particularly mental health.
2. Peppermint Tea
Peppermint is an important part of most of our lives; from giving our upset stomach some relief to providing our drinks a refreshing taste and aroma but many are unaware of its calmative properties that can leave you relaxed, release your stress and mental pressure. Infact, when it comes to relieving stress and anxiety, peppermint tea is one of the best allies. The menthol present in the herb is known to be a muscle relaxant and is antispasmodic in nature, helping you relax amidst mental stress.
Brand Tip: Goodwyn, The Indian Chai are some of the brands offering some great flavours for tea lovers.
3. Plant Based Products
Plant-based products have always been a significant element in the food and nutrition sector. With increasing awareness, working professionals are also opting for these products as it contains Protein, Multivitamins & Ayurvedic herbs.
Brand Tip: OZiva’s Protein & Herbs for women helps to meet their dietary needs and helps them cope up with the stress.
4. Essential Oils
Aromatherapy is one of the complementary therapies which use essential oils as the major therapeutic agents to treat several health and wellness issues. The subtle essence has an effect on the body’s chemical and energy systems thus making it a natural remedy to relieve anxiety and stress.
Brand Tip: Range of essential oils such as Lavender oil, Jasmine, Rose, Bergamot from brands like Forest essentials, Do Terra, Now, can be used to relieve your symptoms of anxiety.
Also Read 3 Essential Oils With Soothing Properties for Stress and Anxiety
