Doctors Advise To Resume Physical Training Gradually Post Covid-19 Recovery

Highlights

Covid-19 has been wreaking havoc in our lives for a year and pandemic experts and doctors are still updating us with ways to tackle the protocol of prevention, combating the virus, and post-recovery.

There has however been a rise in complications for people restarting their routine exercises, and doctors are of the opinion that patients should not start vigorous workouts and physical exercise and training for at least 3 months post a Covid-19 infection.

You know your own body better than anyone, how it normally feels when you walk up the stairs when you run when you bike so those things harder for you and you feel a change in your body then that should raise a red flag.

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Covid-19 has been wreaking havoc in our lives for a year and pandemic experts and doctors are still updating us with ways to tackle the protocol of prevention, combating the virus and post-recovery. There has however been a rise in complications for people restarting their routine exercises, and doctors are of the opinion that patients should not start vigorous workouts and physical exercise and training for at least 3 months post a Covid-19 infection.

According to a report in The Times of India, “Intense physical activity of any kind is not recommended immediately after the patient recovers from Covid-19. The lungs that are recovering from the infection cannot keep pace if you immediately start intense physical activity. If the patient was suffering from severe Covid-19, there are chances that they might go into lung fibrosis and suffer complications,” said Dr. Vinay Shekar, head of general medicine at Gandhi Hospital.

Patients have weakened organs after the infection and any stress can affect the quick recovery of the same because the lung damage needs time to restore back to health. Basic breathing exercises, low-intensity walking, and stretches are recommended but any physical training should be started in phases and under professional or expert guidance after approval from the physician, cardiologist or pulmonologist.

Doctors and scientists are still learning the long-term effects of COVID-19. The virus damages the heart, brain, lungs, and kidneys in some and while many are quick to recover for many others recovery is not so fast. Fatigue, dehydration, loss of energy, body pain are some symptoms that linger long after the infection has subsided.

For people who are particularly active and sportspersons, getting back to their old routine should be a slow process and monitored to avoid any serious complications or damage to the body. Even with that proper nutrition and hydration should be followed to make sure overall health is maintained.

How to restart your fitness journey according to Dr. Schaefer, Cleveland clinic

Listen to your body. If you’re experiencing symptoms like chest pain or heart palpitations, stop exercising immediately and consult with your healthcare provider.
Take it easy. Don’t try to “power through” like you used to. Athletes of all ages should follow a gradual progression to get back into exercise. You’ll need to build up the time and intensity of your workouts.
Be patient. Even if you were training for a marathon prior to becoming infected, you’ll likely discover that your body has changed a bit, which warrants extra caution. Don’t push too hard on a body that is still trying to recover.

Health complications that can arise post Covid -19 recovery

Myocarditis is an inflammatory response of the heart due to a viral infection, such as COVID-19. It can cause swelling in the heart muscle making rigorous activity more difficult and sometimes, even deadly.

Student athletes (and any active adult) should complete a supervised, graduated return to sports progression as they head back to practice, training or exercise. This progression is often referred to as Return to Play (RTP) and involves seven stages.

Symptoms to look out for while working out

Chest pain or heart palpitations.
Nauseous.
Headache.
High heart rate not proportional to exertion level or prolonged heart rate recovery.
Feeling lightheaded or dizzy.
Shortness of breath, difficulty catching breath or abnormal, rapid breathing.
Excessive level of fatigue.
Swelling in the extremities
Syncope (passing out).
Experiencing tunnel vision or loss of vision.

You know your own body better than anyone, how it normally feel when you walk up the stairs when you run when you bike so those things harder for you and you feel a change in your body then that should raise a red flag.

Spread the love

It’s time we unravel this mystery here! Is it bad to wear bras while sleeping?

You must have chewed the fat with a cup of coffee with your childhood friend, whether it is okay to sleep in a bra when you first started wearing a bra. Right?

Are you apprehensive about sleeping without your bra and old-school rumors about sagging breasts affecting you? Sagging of the breast is a natural process that surrounds a woman’s life during different age groups. Even if you have been wearing a bra for decades, it’s difficult to figure out certain things.

Multiracial group of cheerful young women lying on back Free Photo

Is it okay to sleep in a bra?

Short answer: there is nothing to worry about and it is safe as far as you are comfortable while you sleep.

To your surprise, going braless during the day will cause more harm. Yes, it’s the law of gravity. When you are standing upright, gravity puts a downward force on your breast and can cause sagging. Therefore, it is important to wear a comfortable supporting bra to avoid sagging of the delicate breast tissues.

Although it is more of a preference to wear a bra at night or not, tight-fitting bras that cause skin rashes certainly are a big no! Too tight-fitting bras might be uncomfortable and end up with red indentations on your skin as it is in direct contact with your skin.

Wear cool airy cotton and loose-fitting bras to avoid that irritation and have a good sleep!

When should I consider wearing a bra to bed?

It’s pretty much the game of hormones here. In addition, female hormones such as estrogen and progesterone significantly increase and are high just before the menstrual cycle leading to the soreness of breast tissue. Wearing a bra during this phase is a good option to help you ease discomfort and pain.

While wearing a bra can turn things haywire for many of us, on the contrary, it is a relief for breastfeeding mothers or pregnant individuals. Since, the breast size doubles during lactation and prolactin (the hormone which stimulates milk production) increase, making the boobs swell and accompanying pain. Some women have reportedly felt comfortable wearing an airy cotton bra during this phase.

When should I stop wearing Bras?

Pain, rash, irritation, and discomfort? Then stop wearing it or probably it’s time you should consider switching to another brand and more comfortable clothing. The material should be soft and comfortable.

Takeaways

All things considered, it may be better for you to go for comfy cotton bras rather than wired and extremely tight ones which may trigger blood circulation to your breast tissues. Sagging is natural and wearing bras 24×7 would not change the course of nature. Well, sleeping without it might be more comfortable for some women, but sleeping with it is also not harmful as long as it doesn’t cause skin conditions or rashes and you feel comfortable.

To put it more simply, opt for comfort and stop ASAP if it’s causing skin irritations continuously. Hope it helps you make a better choice!

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This text is provided for information purposes only and is not aimed as an alternative to professional medical advice. Always take the advice of a health specialist if you have questions regarding your health or a medical condition.