Women's Health: Tackling Skin Problems In Winter

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Winter has set in. The cold air brings in relief from the heat, but it also brings along with it the possibility of various skin problems that affect women’s health.

Our skin loses a lot of moisture because of cold air, low humidity, and high winds outdoors. Bacteria and viruses are prevalent in the cold season. Our immune system needs to work harder in order to fight these germs. This makes the immune system weaker, which can cause more problems with your skin than usual. Paying a little more attention to skin care in winter can help in reducing these problems and preventing skin infections which add to women’s health woes.

Common Skin Problems that affect women’s health in the winter

1. Dry skin

Dry skin in winter becomes a common skin problem with increasing age. As the skin becomes thinner with increasing age, it can no longer absorb as much moisture from the air.

Due to the dry air and lack of moisture, the skin becomes irritated and dehydrated, causing itching and scaling. In some cases, it tends to become red and swollen too and can be painful. Chronic skin problems such as eczema and psoriasis are also aggravated by cold, dry air.

It may be a good idea to invest in a humidifier if you are one of those who get severe itchiness. In many cases, it is the dead skin cells on the body that cause itchiness. Taking a shower with hot water opens up the pores. Exfoliating the skin when showering can remove the dead skin cells and give relief from itchiness.

2. Acne

Acne is one of the most common skin problems that affect people of all ages in winter. Acne can happen on any part of the body, but it is most common on the face, neck, chest, back, shoulders, and upper arms. It can sometimes be painful and unsightly. The major reason for acne is the overproduction of oil that can lead to clogged pores, dead skin cells, and bacteria on the skin.

It is a natural tendency to reach out and touch the affected area, especially on the face. But it can be noticed that reducing the times we touch our face reduces acne as well. Gentle cleansers and moisturizers can also help pesky acne that is caused by the cold. A dermatologist can also provide antibiotic treatments to help rid your skin of acne issues.

3. Chapped lips

Splitting and cracking can also occur in severe cases, which is painful and can sometimes even cause bleeding. One of the most common mistakes people make is licking their lips while out in the cold. This causes severe lip irritation and can make the chapping worse. The best way to prevent this is by using a good lip balm that will moisturize the lips and provide them with extra hydration.

4. Dandruff

During winters, there is a lack of moisture content in the air, which makes it dry. And this eventually leads to dryness of the skin and also the scalp. Drying of the scalp leads to dandruff.

We also tend to consume less water during winters. This causes dehydration. Dehydration is also a reason for dandruff.

Wearing a cap or a hat, especially one that’s made of wool and infrequent hair wash are also other causes of dandruff.

Keeping the hair and scalp clean, and regular oiling can give some relief for dandruff. However, when severe and in need of personalized treatment, it is recommendable to see a dermatologist.

5. Dull Skin/Oily Skin

Dull skin is a common complaint in winters. This is because the dry weather lessens the natural oils from our skin that usually keep the skin smooth and healthy.

We should try to avoid using excessively hot water in winters, as it opens up pores and further reduces the natural oils. Instead, it is advisable to use warm or lukewarm water to wash your face so we don’t strip away essential oils. Use a gentle facial cleanser every day with no strong fragrances or perfumes added is recommended.

Many people also tend to experience oilier skin during winters. This is because the oil glands tend to secrete more oil to combat the dry skin, and sometimes they tend to go overboard. This causes the pores to enlarge and the skin to look greasy. Use a cleanser with oil control in such cases.

6. Dry and irritated nose

Cold air not only dries out your skin and chaps your lips, but it can also dry out the nose and causes irritation. Winter is also a bad time for people with pollen allergies which cause a runny nose. Cold and flu are also rampant in winters resulting in a dry and irritating nose.

The use of a humidifier inside the house goes a long way in reducing dryness. In addition to treating the source, tips like using saline solution to keep the nasal cavities moistened can provide some relief to the symptoms.

7. Cracked heels

Painful, cracked heels are a common skin condition, especially in winter. They are often caused by dry skin. In some cases, dry cracked feet can lead to infection or make walking painful.

Moisturizing the feet by frequent application of petroleum jelly can help. Putting on a pair of socks overnight is also a tried and tested remedy. Medicinal applications are also available to treat cracked heels.

Some Tips to Prevent Skin Problems in Winter

Each problem requires a unique treatment depending on the severity. But here are some preventive measures that we can take to avoid skin problems in winter –

Keep your skin moisturized throughout the day
Drink enough water
Use a sunscreen
Avoid harsh skin care products in winter
Avoid using hot water for taking a bath. Lukewarm water should be good.
Exfoliate the skin in regular periods
Invest in a humidifier
Try to get some sunlight during the day. It is the natural source of Vitamin D.

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Like any acid attack victim, I could start Shaheen Malik’s story with the usual who, what, where, when, how, or why. The story isn’t very different- a young pretty ambitious girl who rejected the advances of a man. Let’s change the narrative here because the Shaheen that was and is now, is definitely not the same.

Present-day 2020. Meet Shaheen Malik- Director of Campaign Against Acid Attack at Human Rights Law Network. She is also a part of many other initiatives like Delhi Commission for Women, Sheroes, Stop Acid Attacks. Shaheen has been helping acid attack survivors fight legal cases, get counseling, and find jobs. She has been actively fighting against the sale of acid being sold in shops.

“My experience since my attack and my work with HRLN has taught me a lot,” says Shaheen. “It has given me confidence and support. I handle the Campaign Against Acid Attacks here nationally. I get in touch with survivors, ensure their treatment and counseling, get their FIRs registered and statements taken. I also try and get them employed to make them self-dependent. Becoming an activist for acid attack victims exposed me to the suffering of others and made me more empathetic. I see worse cases than mine, I still have a partial vision in one eye. Helping them gives me the feeling that I have made a positive contribution to society in my own small way.”

After loss of one eye, partial vision loss in the other, 20 reconstructive surgeries on face and lakhs of money spent on eye drops and operations, Shaheen could have been just another victim of an acid attack but she decided to be a fighter instead.

After the incident in 2009, life was a downhill ride. A smart, intelligent, and pretty girl from Delhi, Shaheen aspired to be successful, independent, and make a mark for herself in the world.

“I come from Delhi’s middle-class Muslim family”, says Shaheen. “Despite my conservative background I was a free-spirited girl with dreams and ambitions of my own and always fought for it. I was pursuing my course at Punjab Technical University, Panipat Haryana. I was working part-time at an office and my boss was making unwanted advances at me. I even left the job once but my need for money and also the fact that my mark sheet was in his possession made me join back. One unfortunate evening he stalled me at work for no reason, spoke to someone over the phone, and then asked me to leave suddenly. When I got to the road, a masked man was standing there and suddenly threw something on my face.”

Shaheen was attacked with acid in a public place and in broad daylight. All she remembers was not the pain, but fear. And her deafening screams. A crowd gathered and stared at her not knowing how to help.

“Had someone helped me by splashing water on my face then, perhaps my eye would have been saved”. This lack of awareness amongst the public and the delay by the medical institutions for admitting her and treating her on time cost Shaheen the loss of an eye. Predictably, Shaheen was sent running from one hospital to another as they refused to treat a “police case”.

“I have a partial vision and I need help around at times. It’s been 11 years now but I still refuse to fill the disability form because I am in constant denial that I am disabled. I can’t bring myself to accept the fact that I come under the disabled group even though I know I will receive benefits under it.”

“The physical pain is so intense that you forget about the mental trauma. When they first threw water on me, each drop felt like a thousand needles on my skin. I still get goosebumps thinking of it. At every point of my treatment, I felt that my life was slipping away from my hands”, says Shaheen.

Trauma, PTSD, depression, low self-esteem, disappointment, anxiety, lack of confidence, acceptance are just some adjectives that can be used to describe the mental turmoil an acid attack victim faces. “It is like being robbed of your identity, I just wanted the old me back. The other part of the physical pain is when the skin starts contracting after 2 months. For 8 years I tried to look for my eye treatment around the world. The financial strain on the family is not something I can even explain.”

In 2013, the court had ruled in favour of acid attack survivor Laxmi Agarval and imposed restrictions on acid sale. It also ordered compensation to be paid by the state governments to each acid attack victim. This gave Shaheen new hope. But the shame here is the fact that even 10 years later, justice has not been served to Shaheen. The accused still roams free and the case is still pending trial in the supreme court.

Shaheen’s message to the society

Acid attack victims need medical, legal, emotional and financial support. “Thousands of cases still don’t make it to FIRs. The apex court has mandated free treatment for acid attack victims but its implementation is not done in the right manner.” Compensation should include not just the cost of recovery but also enable these survivors to move on in life. While increased media attention makes more victims report the incident, there is still a lot to be done, feels Shaheen. Create more job opportunities for them so that they can be financially independent and gain their confidence back.

“We need to raise sons with more sensitivity towards the other gender. Understanding consent, handling rejection, and anger management should be taught to them from an early age. This patriarchal entitlement and misogynistic mindset that is present in men is the root cause of this crime. I often advise the youth during my talks that it is okay to be said no to by a girl and that her decision should be respected. Don’t treat it like a self-esteem issue.”

Lastly, “Agar acid bikta hi nahi toh yeh hota hi nahi (If acid wasn’t sold freely this would have never happened with me)”, she says. This is why she has chosen to work for the ban to be implemented and urges the public to support the cause. The Delhi High Court in February 2020 sought the Delhi government’s stand on a plea by Shaheen.

Shaheen refuses to hide her face. She has decided that no matter the stares, she will not cover her eye or her face from the public. Always a fashionista, Shaheen wears what she likes. “Why should I hide my face when the criminal is roaming scot-free? I am not the guilty one here. He should hide his face out of shame, not me.”