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Women’s Health: Tackling Skin Problems In Winter

Written By: Infano
December 11, 2021

Highlights

  • Bacteria and viruses are prevalent in the cold season so our immune system needs to work harder in order to fight these germs.
  • Common skin problems that flare-up in the winter.
  • Some tips to prevent skin problems in winter.
  • Full Read
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Winter has set in. The cold air brings in relief from the heat, but it also brings along with it the possibility of various skin problems that affect women’s health.

Our skin loses a lot of moisture because of cold air, low humidity, and high winds outdoors. Bacteria and viruses are prevalent in the cold season. Our immune system needs to work harder in order to fight these germs. This makes the immune system weaker, which can cause more problems with your skin than usual. Paying a little more attention to skin care in winter can help in reducing these problems and preventing skin infections which add to women’s health woes.

Common Skin Problems that affect women’s health in the winter

1. Dry skin

Dry skin in winter becomes a common skin problem with increasing age. As the skin becomes thinner with increasing age, it can no longer absorb as much moisture from the air.

Due to the dry air and lack of moisture, the skin becomes irritated and dehydrated, causing itching and scaling. In some cases, it tends to become red and swollen too and can be painful. Chronic skin problems such as eczema and psoriasis are also aggravated by cold, dry air.

It may be a good idea to invest in a humidifier if you are one of those who get severe itchiness. In many cases, it is the dead skin cells on the body that cause itchiness. Taking a shower with hot water opens up the pores. Exfoliating the skin when showering can remove the dead skin cells and give relief from itchiness.

2. Acne

Acne is one of the most common skin problems that affect people of all ages in winter. Acne can happen on any part of the body, but it is most common on the face, neck, chest, back, shoulders, and upper arms. It can sometimes be painful and unsightly. The major reason for acne is the overproduction of oil that can lead to clogged pores, dead skin cells, and bacteria on the skin.

It is a natural tendency to reach out and touch the affected area, especially on the face. But it can be noticed that reducing the times we touch our face reduces acne as well. Gentle cleansers and moisturizers can also help pesky acne that is caused by the cold. A dermatologist can also provide antibiotic treatments to help rid your skin of acne issues.

3. Chapped lips

Splitting and cracking can also occur in severe cases, which is painful and can sometimes even cause bleeding. One of the most common mistakes people make is licking their lips while out in the cold. This causes severe lip irritation and can make the chapping worse. The best way to prevent this is by using a good lip balm that will moisturize the lips and provide them with extra hydration.

4. Dandruff

During winters, there is a lack of moisture content in the air, which makes it dry. And this eventually leads to dryness of the skin and also the scalp. Drying of the scalp leads to dandruff.

We also tend to consume less water during winters. This causes dehydration. Dehydration is also a reason for dandruff.

Wearing a cap or a hat, especially one that’s made of wool and infrequent hair wash are also other causes of dandruff.

Keeping the hair and scalp clean, and regular oiling can give some relief for dandruff. However, when severe and in need of personalized treatment, it is recommendable to see a dermatologist.

5. Dull Skin/Oily Skin

Dull skin is a common complaint in winters. This is because the dry weather lessens the natural oils from our skin that usually keep the skin smooth and healthy.

We should try to avoid using excessively hot water in winters, as it opens up pores and further reduces the natural oils. Instead, it is advisable to use warm or lukewarm water to wash your face so we don’t strip away essential oils. Use a gentle facial cleanser every day with no strong fragrances or perfumes added is recommended.

Many people also tend to experience oilier skin during winters. This is because the oil glands tend to secrete more oil to combat the dry skin, and sometimes they tend to go overboard. This causes the pores to enlarge and the skin to look greasy. Use a cleanser with oil control in such cases.

6. Dry and irritated nose

Cold air not only dries out your skin and chaps your lips, but it can also dry out the nose and causes irritation. Winter is also a bad time for people with pollen allergies which cause a runny nose. Cold and flu are also rampant in winters resulting in a dry and irritating nose.

The use of a humidifier inside the house goes a long way in reducing dryness. In addition to treating the source, tips like using saline solution to keep the nasal cavities moistened can provide some relief to the symptoms.

7. Cracked heels

Painful, cracked heels are a common skin condition, especially in winter. They are often caused by dry skin. In some cases, dry cracked feet can lead to infection or make walking painful.

Moisturizing the feet by frequent application of petroleum jelly can help. Putting on a pair of socks overnight is also a tried and tested remedy. Medicinal applications are also available to treat cracked heels.

Some Tips to Prevent Skin Problems in Winter

Each problem requires a unique treatment depending on the severity. But here are some preventive measures that we can take to avoid skin problems in winter –

  1. Keep your skin moisturized throughout the day
  2. Drink enough water
  3. Use a sunscreen
  4. Avoid harsh skin care products in winter
  5. Avoid using hot water for taking a bath. Lukewarm water should be good.
  6. Exfoliate the skin in regular periods
  7. Invest in a humidifier
  8. Try to get some sunlight during the day. It is the natural source of Vitamin D.

Visit Infano for more such articles related to women’s health.

skin healthskincarewinter woes

Infano

Infano is a platform that aims to impact every facet of a woman's life - health, career, motherhood, lifestyle, and much more. We are a team of like-minded individuals who wish to be a support to women from all walks of life and in everything they do. Our aim, through our posts and articles, is to bring to light the issues and problems that women face in their day-to-day life, to try and make their life a little easier and a little better, provide the latest news updates of women around the world, and to highlight their big and small achievements. We celebrate womanhood each and every day.

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Infano Care

10 Questions To Ask Your Partner To Improve Sexual Intimacy

Written By: Humzaad
January 20, 2022 | 10:00 AM |
388

Highlights

  • What is intimacy?
  • Importance of physical intimacy in a sexual or romantic relationship
  • What are the go-to questions to ask your partner?
  • Full Read
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In all romantic and sexual relationships, whether they are new or old, there comes a time when things aren’t as easy as they once were and couples look for ways to improve sexual intimacy. If you’ve been in a relationship for a long time, you might feel like there’s nothing new to learn about your partner.

It can be difficult to keep things fresh in a long-term relationship. You might find that you’ve heard all of your partner’s stories, know all their quirks, and don’t know how to get to know them better. All relationships go through periods where they’re not as easy as before.

In new relationships, learning about what makes them go, what turns them on, and what turns them off takes time because not many couples discuss these things outright and upfront. In fact, some couples may not know these things about their partners even after staying together for years.

The good thing about relationships is that it’s never too late to get back on track. It’s always going to be a work in progress, and keeping a relationship going takes a lot of patience and understanding.

One of the best ways to improve sexual intimacy is to learn to communicate better and ask your partner questions. Not just any questions, either, but questions that will help you get to know each other on a deeper, more intimate level to bring you closer not just in your relationship but even under the sheets. *wink wink*

What is intimacy?

lesbian couple

Intimacy is the emotional close relationship between people in personal relationships. You can feel intimate with many different people depending on your relationship with them and the level of intimacy you feel in relationships may also change over time.

Just like how we are at times closer to certain friends than others, the same applies to physical intimacy as well. You may not have shared the same level of closeness and openness with all of your partners and that would have eventually decided the fate of your relationship in the long run. If we don’t put in the work to maintain that closeness, then our relationship can start to grow apart.

Questions to ask your partner to Improve Sexual Intimacy

intimate couple

If the ice has not been broken and if you haven’t had this talk earlier then here are some questions that can help you break the awkwardness to start with before you can get to the really intimate part. It is not a bad thing at all to talk about these things, and is a great communication exercise to make sure that each one is comfortable with the other, knows what is consensual or not, and what things can be a no-no when it comes to romance and sex.

  1. What do you love the most about our relationship?
  2. How would you prefer to be shown love?
  3. How do you like to express love?
  4. What do you fear the most about our relationship?
  5. What is your favorite sexual memory you have of ours?
  6. What has excited you lately in bed?
  7. What is your favorite type of compliment to get while getting physical? 
  8. What is the closest you’ve ever felt to me during sex?
  9. What is your pet peeve (something you don’t like to do) in bed?
  10. What is your sexual fantasy/ kink/ fetish that you want to try?

While not all may have to ask their partner all of these questions, you can try to find some that resonate with you and start there. Spend some time together and have serious conversations if you’re looking for more support building intimacy with your partner.

Also read Tips For Couples For Better Communication In Relationships

couplesphysical intimacysexual intimacy

Humzaad

Humzaad is a content writer who wishes to bring an alternate reality of the world to light with her writings. She talks about taboos and shunned topics often brushed under the carpet or discussed in hushed tones. Every writer has an alter ego and this profile is hers. Her writings often come with a trigger warning.
On other days you will find her gardening or making art. You can reach her at humzaadthewriter@gmail.com

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