While couples counseling is often associated with troubled relationships, its benefits extend far beyond crisis management. Even the happiest couples can enhance their bond, deepen their connection, and fortify their relationship through counseling sessions. By proactively investing in their emotional well-being, couples can navigate challenges, improve communication, sustain intimacy, and foster personal growth. Seeking professional guidance in the form of couples counseling is a testament to the couple’s commitment to nurturing a healthy, fulfilling, and enduring partnership.
Infano.care brings you a 90 minutes “anxiety in relationships” masterclass designed to help individuals and couples navigate the complexities of anxiety within their relationships through trust building, effective communication, and a lot more! Join us to gain valuable insights and practical tools that can strengthen your relationship and create a deeper connection with your partner. Register here! The masterclass costs just Rs 249/-
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While couples counseling is often associated with troubled relationships, its benefits extend far beyond crisis management. Even the happiest couples can enhance their bond, deepen their connection, and fortify their relationship through counseling sessions. By proactively investing in their emotional well-being, couples can navigate challenges, improve communication, sustain intimacy, and foster personal growth. Seeking professional guidance in the form of couples counseling is a testament to the couple’s commitment to nurturing a healthy, fulfilling, and enduring partnership.
Infano.care brings you a 90 minutes “anxiety in relationships” masterclass designed to help individuals and couples navigate the complexities of anxiety within their relationships through trust building, effective communication, and a lot more! Join us to gain valuable insights and practical tools that can strengthen your relationship and create a deeper connection with your partner. Register here! The masterclass costs just Rs 249/-
Just as we maintain our physical health through preventive measures, nurturing the emotional well-being of our relationships is equally vital.Life is filled with transitions that can place strain on even the happiest relationships. Whether it’s deciding to take next steps, starting a family, relocating, or adjusting to career changes, these transitions can disrupt the equilibrium and create unexpected challenges. By proactively addressing these issues, couples can navigate life’s uncertainties together, fostering resilience and preserving their happiness.
Over time, the initial spark and passion in a relationship may naturally evolve. Therapists can guide partners through exercises and discussions aimed at deepening their connection, exploring shared values and goals, and fostering a sense of renewed closeness. The ability to resolve conflicts in a healthy and productive manner is a crucial skill. Couples counseling provides a platform where couples can learn effective conflict resolution strategies, such as negotiation, compromise, and empathy. By addressing conflicts early on, even the happiest couples can prevent them from escalating into deeper issues, preserving their love and harmony.
Trust is the bedrock of any successful relationship. Relationship counseling offers a supportive environment to heal wounds, rebuild trust, and establish a more resilient bond. By proactively addressing trust-related issues, couples can safeguard their happiness and strengthen the emotional safety net within their relationship.
Individual growth is an essential aspect of a thriving relationship. Relationship councelling provides a space where partners can explore their individual needs, desires, and goals. It allows each partner to reflect on their personal growth journey while maintaining a strong connection with their significant other.
Through counseling, happy couples can continue to evolve as individuals, nurturing a relationship that supports and celebrates their individuality.
Apurwa Shrivastava helps some of the most prominent Indian brands in amplifying their campaigns and initiatives on the digital. A feminist and supporter of gender equality, she strongly believes in promoting the right conversations across diverse industries. She loves writing her heart out when not generating ideas. You might find her in the kitchen rehearsing her own cookery show at times, and oh, she makes the best Kerala styled pepper chicken!
International Men’s Day: This Man Is ‘MENding Boys’ Through His NGO
Written By: Tasneem Akbari Kutubuddin
November 19, 2021 | 12:22 AM |
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Highlights
AWARE India is an initiative to spread Awareness on Human Laws, Rights & Gender Equality.
This Chennai NGO founded by Sandhiyan Thilagavathy raises awareness on equal rights, gender bias, and reproductive health.
Their MENding Boys program is a holistic approach in which boys are taught about themselves and aspects that contribute to personality development in order to instill confidence in them.
Did you know that November 19 is International Men’s Day? We may keep harping on women’s rights and equal opportunities for all genders, keep discussing gender-based violence and atrocities all the time on social media as keyboard warriors, as we should call out any injustice. But when we think of how we can create solutions or change society for the better good, we are always at a loss for answers. However one argument has always been on how we could raise better children, better boys who grow up to be better men, sensitive, caring and strong. Men, who see women as equal, men who are emotional, men who are not bound by gender constructs set by society, and who will grow up to be better role models.
We cannot achieve a society devoid of gender-based crimes unless we involve all genders in creating “Awareness”. And with this thought in mind, an ex-engineer and IT Employee started a campaign that has now spiraled into an NGO called AWARE India. Today, AWARE India, Chennai is a volunteer-driven not-for-profit organization run with the efforts of 8 trustees and volunteers from different backgrounds.
What particularly caught my eye was their initiative MENding Boys to engage boys and men about gender inequality and discrimination by interrogating the existing dominant model of Masculinity and helping eliminate all forms of gender-based violence.
So this International Men’s Day, we decided to shift our focus from Women’s Health and pass the mic to one such man who is doing his part in bettering the society and making an effort in this sphere- Meet Sandhiyan Thilagavathy, the President and Founder of the NGO AWARE India in conversation with Infano on International Men’s day 2021.
What is AWARE India all about? The backstory.
The 2012 Nirbhaya incident and a series of other gender-based crimes triggered me to understand how it perpetuates and influences all strata of life. As someone who was raised hearing the stories of Gender-Based Violence (GBV) from my mother and sisters, I wanted to enable society to create safe spaces for all vulnerable groups starting from Children and Women. The Nirbhaya incident has been a driving force towards it.
I started a Facebook page AWARE – Awareness for Wo+Men to Advocate their Rights through Equality and started sharing articles, creating online campaigns to create awareness on how Gender-Based Violence (GBV) could be addressed and in which way an individual can help reduce it. This was a huge hit and I started getting a lot more messages and responses to my posts. Following that, I along with some friends and likeminded people in my social circle started working on ground curating different programs and campaigns, adopting a slum clearance housing board community in Chemmenchery as a sustained effort, and have been working with the children and their families in spaces like Schools, Colleges, Workspaces, and Residential Communities across Chennai and outside Chennai for six years now, and have been expanding our work and reach every year.
What is the mission and vision of your NGO?
The missionis to create a safe space through the constant engagement of stakeholders irrespective of age, gender, class, caste, beliefs, attitudes, etc., making self-empowered and proactive citizens to
Safe public spaces for living, leisure, and work
Safe environment for children to grow up both at their homes and in society
Safe and open attitudes to promote knowledge of our bodies and body positivity
Safe attitudes to be extended to communities irrespective of whether they are rural, urban, periurban etc
Our vision is to create thoughts and attitudes to ensure safety for people, especially those who feel more vulnerable, through active involvement and by engaging all stakeholders to ensure safe spaces, travel, and the environment.
What is ‘MENding Boys’ program all about?
This is a program where boys at schools, children’s homes, colleges, and communities will be intervened on a weekly basis. This is a holistic approach in which boys are taught about themselves and aspects that contribute to personality development in order to instill confidence in them. The main aim of this initiative is to break the cycle of toxicity associated with boys that exist in our society and pave a way for them to redefine masculinity by themselves. It is tailored as a 25-weeks module. Through this program, young boys will be empowered and made aware of all the sensitive and basic things required to face the reality. They will be enlightened and made to reflect upon their own behaviors and attitude thereby rebuilding themselves as a safe person for everyone around them as well as for themselves creating safe spaces.
Why did you feel the need to start this kind of program?
In the wake of #MeToo, this might be a program that all of us can start to think about. And we should see this as an exciting opportunity rather than a challenge. There’s a lot of need to change the narratives like “Boys will be boys”. Culturally, our boys have had more leeway to get away with problematic conduct and that must change. We need a shift in mass consciousness about how we deal with this stuff. Hopefully, we are in that moment and hopefully, the next generation of boys will be more gender-inclusive, ethical, emotionally aware, and won’t use power and control to get status.
What do you think is lacking when it comes to raising responsible boys to men?
We are raising our boys with conditioning to be within the “Man Box” with constant pressure and phrases like “Be a Man”, “Man up”, “Not Man Enough”, etc. And that’s a short form for the collective socialization of men that we’ve all been taught on some level- not asking for help, always feeling like we have to be in control, dominating and having power over others, not expressing any emotion except for anger.
All these are rigid stereotypical notions of manhood that we have to control things that are rigid because they shouldn’t bend. This is the way that most of the boys, when raised as men, believe that they should use violence to get respect, if necessary.
Where do you think the gap lies?
The attitudes embodied in the Man Box are seriously harming both boys and men. Those guys in that Man Box are the most unhappy, the most anxious, the most vulnerable to both being bullies and being bullied, the most often perpetrators of sexual assault and sexual harassment, and most often prone to mental health issues to the extreme that they are suicidal.
We tell girls, ‘Don’t be angry. Be a lady.’ We tell boys, ‘Don’t be scared. Don’t be vulnerable. Don’t cry. Don’t be weak. Be strong. Be stoic. Keep it inside.’ It’s not the experience of these emotions that’s different between boys and girls, it’s the expression of emotion that is so profoundly damaging to how we actually keep our minds present.
What can be achieved through these types of sessions and dialogues?
We are the ones who condition them to be in that manhood, not the boys. If we want to change the outcomes that boyhood produces, we actually have to look at ourselves and the message that we give them. So these sessions are aimed at involving more men as role models of positive masculinity to inspire and nurture the boys around them.
As these sessions are driven as a volunteering program, more men can make use of this opportunity to reimagine their own masculinity in processing their own emotions and internal bias towards patriarchy and misogyny by educating and empowering the boys in different spaces. As an organization working with curated conversations, we strongly believe such conversations are instilling a change deep in their thoughts and actions.
How many programs have you done involving boys and what is the feedback you have received from participants and parents?
Since 2018 we have been working on this particular program as experiential learning with boys in different schools and communities under different names like Gender Sensitization, Men Talk Consent, The Guy Talk through different activities including Arts, Conversations, and Training Sessions.
As it is something done for a bigger objective to drive it as an initiative, we were so conscious to listen and see through the changes from the participants and other stakeholders including their parents, school and college staff, and community heads at times. It was a totally new experience for most of the participants to someone asking them to express the way they wanted to be, reassuring their emotions, addressing their insecurities and peer pressure, issues of rejection and addictions – so it was healthy conversations for them to be a cooperative participant and trying their best to change their knowledge, attitude and practices and unlearning all the conditioning they received growing up.
What do you think parents should incorporate in their upbringing when raising responsible kids in terms of sexuality and building healthy relationships?
We often hear from parents that they’re frightened of having girls in this world. We know what violence can be done towards daughters, and people seem desperate to find a solution to this. Curiously, this search for solutions has yet to include looking at ways to change the behaviours of boys.
Parents should talk about a child’s body, boundaries, and consent in everyday activities. If they are playing with another kid and that kid says they want to stop, then they have to stop. If they don’t want to give someone a hug, they don’t have to. Teach them that they have autonomy. They should make their child believe that they have agency over their own body and important choices over their gender identity, sexuality, relationships, and many other things.
What can be the role of schools and educators in this?
The role of Schools and Educators is so important in this essential conversation as parents tend to feel uncomfortable talking about it or they don’t find time to talk about it or they lack the right knowledge, skills, and tools to talk about it. And considering the issue in the Indian context, taking these conversations across different intersections of our society, we need a robust mechanism and strategic interventions that suit different communities based on their culture, traditional and religious beliefs.
So we look upon Schools and Educators to distribute much-needed education and awareness on these topics to own up and deliver it effectively with ease. They can educate both the children and their families and also communities and create a huge difference in many lives.
The answers may have been edited for brevity.
AWARE India’s MENDing Boys program will be running over a span of 15-25 weeks of sustained efforts towards building a movement that explores the role of boys and men as ‘partners’ and ‘stakeholders’ – addressing gender issues through cultural advocacy, direct intervention, and youth education initiatives. If you feel like contributing your time and efforts to this program – you can sign up here bit.ly/Vol4AWARE
Tasneem Akbari Kutubuddin has done her masters in Journalism & Communication and has worked as a senior journalist, editor and columnist for leading publications like The Logical Indian, Deccan Chronicle, Worldwide Media Corporation, The Bridge and Provoke.
With Infano, she hopes to create more awareness about women’s health issues. Suffering with Fibromyalgia, a chronic pain condition, she has also been advocating for its awareness through media.