Hustle Culture in New Age India

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Ever felt like you’re running out of time in your career or that a 9-to-5 job isn’t enough? Or you need a six-figure salary in your twenties, a sea-facing villa, two or more cars, and a significant bank balance? Or that your coworkers and friends are performing better than you? Everything that causes you to feel frustrated and under a lot of pressure?

Well, welcome to the Hustle Culture!

Many of us have had those exhausting “9 to 5” days where you’re expected to work until the sunsets. For some of us, it’s more like a never-ending scramble to get the job done, do overtime, and go above and beyond to be considered an effective “employee.”

Hustle Culture is when one part of your life takes precedence over the other. In this instance, your work-life takes priority over your personal life. It makes you feel as if you have to overlook the portion of your life where you’re supposed to enjoy yourself, have fun, and just live happily.

Hustle Culture has a significant negative impact on a person’s mental health, leaving them frustrated and stressed. Panic attacks, anxiety, and despair are common side effects. It has a particularly dreadful effect on the younger generation, i.e., the New Age India.

In New Age India, the hustle culture refers to the younger generation’s desire to achieve everything quickly, ascend the ladder of success, and feel pressurized when someone else succeeds. This stress overwhelms and has a significant impact on mental health, which is more crucial than ever to preserve. In today’s India, the hustle culture simply means, “Go Hard or Go Home.” You must choose between fighting and fleeing. Constant stress causes your body to react negatively, releasing stress hormones and affecting your overall health.

It makes you not just psychologically exhausted, but also toxic in certain ways. Your persistent ambition to be on top causes you to put your career first while neglecting your personal life. While hustling might be viewed positively as pushing yourself to accomplish better, it still requires diligent attention, which the current generation lacks.
Read about the effects of constant stress on your body, right here.

Are You Affected By Hustle Culture?

Consider these points:

You neglect your personal life in order to concentrate on your professional life.
You dedicate the majority of your time aiming to fixing your career.
Seeing other people’s accomplishments makes you feel pressured.
You accept every duty assigned to you, even though you already have too much on your plate.
You’ve been deprived of sleep for the most part.
You’re working more hours but aren’t receiving any rewards.
You are unable to distinguish between your professional and personal lives.
You are unable to take a day off.

If you answered yes to the majority of these questions, you’re stuck in the hustling culture.

Why It Is Important to Break Away From Hustle Culture?

Everything comes down to one thing. This Hustle Culture’s toxicity. It’s exhausting, and it’s a never-ending loop that traps you until you either quit or your mental health deteriorates altogether. It’s a societal expectation that you give your 200 percent in whatever you do. There is no stopping; you must always be on the move; you must work quicker, harder, and more aggressively- EVERY SINGLE DAY!

Your employer tucks you with impending chores every time you consider taking a vacation. You can’t take breaks, you can’t sleep without thinking about your presentation the next day; you’re living a life you never imagined. This is New Age India’s Hustle Culture, in which the younger generation is unsatisfied with a single job. It requires more, and in order to do so, it must work harder.

We’re not proposing you shouldn’t work or celebrate your accomplishment. You ought to. It’s something you desire and need, but not at the expense of your mental health. The hustle culture is harmful because it fosters the erroneous belief that you are only appreciated as a human being if you work continuously, are productive, and can work even harder in the most difficult of circumstances. For all we know, this is the definition of toxicity.

And did we mention that hustle culture even leads to procrastination, mistakes, and losing interest in your work altogether?

What Can You Do to Break Away From This Culture?

India in the twenty-first century is productive, creative, and intelligent. And for that, this hustle culture is unproductive and unhealthy. Now that we’ve established what hustle culture is and how it affects the younger generation, let’s discuss what you should do if you find yourself trapped in its toxicity-

Begin with awakening- You must analyze yourself and assess if you are caught up in the never-ending cycle of hustling culture. Once you’re conscious of it, you’ll be able to progress and change for the best.
Figure out what’s most important to you- Take some time to jot out your long-term goals and consider whether you’re accomplishing them. Is it true that you’re succeeding?
Make a list of objectives for your ideal day- Make a schedule for your ideal day that coincides with your work schedule. Do what’s best for your career and your health.
Take a break- It’s crucial to take some time away from your work to explore and learn what interests you more. That’s how you’ll be able to maintain a healthy balance in your life while achieving your objectives.
Work hard, but relax even harder- Yes, you must work hard to reach your goals. You must be enthusiastic about your job. However, to cure your mental health, you must indulge in self-care on a regular basis. Take a mental health check day to earn some “me time.”

Overall, make smaller goals to avoid procrastinating or making errors during work. Keep track of how much energy you have. Try journaling, going for a walk with your pet, or trying your hand at pottery. Simply said, your mental health should take precedence over your professional life. Don’t worry about the ongoing project if you have your week off on Sunday. You are not compensated to be stressed out or worried about work when on vacation.

Also check out our blog on how to manage stress : Stress Management And What To Do!

Highlights

Acne-prone skin is one of the toughest skin types to care for. You have to put in extra effort when it comes to skincare or makeup.

It is one of the most common problems that people encounter nowadays and, therefore, there is an abundance of products catering to people’s needs.

Here is a list of nine products that work best for acne along with a few points that should be kept in mind before buying products for acne-prone skin.

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Acne-prone skin is one of the toughest skin types to care for. You have to put in extra effort when it comes to skincare or makeup. From diet to hormones to stress and even genetics can contribute to acne breakouts. It is one of the most common problems that people encounter nowadays and, therefore, there is an abundance of products catering to people’s needs.

Before we give you a list of nine products that work best for acne, let’s look at a few points that should be kept in mind before buying products for acne-prone skin types.

Quality- There should never be any compromise in terms of quality when skin care is concerned. Ensuring that the products are dermatologically approved and clinically tested is very necessary.

Ingredients– Ingredients play a very important role when dealing with acne-prone skin. Skin can be easily damaged by harsh and chemical ingredients. Therefore, it is always advised to use products with mild and gentle ingredients that are soothing for the skin. Products with parabens and alcohol should be absolutely avoided.

Exfoliation– Accumulation of dead skin also aids in increasing acne. Therefore, removing dead cells from the skin is a very important part of the skincare regime. Exfoliation is required to avoid dull and lifeless skin. Natural and mild exfoliants work best for acne-prone skin. Products that contain AHAs and BHAs can be used because they help in clearing dead skin cells and prevent acne.

Hydration And Moisturization– Excess oil production is one of the major causes of breaking out, but that does not mean that acne-prone skin shouldn’t be moisturized. Anything containing oils should be avoided; instead, water-based products containing Hyaluronic acid and glycerin will work best.

acne types — Types of acne on the skin or pimples illustration

Below is a list of products that are suitable for acne prone skin.

Cetaphil Oily Skin Cleanser– It is one of the best, dermatologically tested cleansers that is helpful for removing oil from a combination or blemished skin. The cleanser is completely non-fragrant that gently removes oil, dirt, and skin debris through its foaming action. It also helps the dry skin to rejuvenate. While removing impurities, it has no effect on the skin’s barrier and instead helps to keep it moisturized. It is designed to be used as an anti-aging medication that does not clog pores.

Himalaya face wash-With the goodness of neem, nimba, turmeric and haridra, Himalaya Purifying Neem Face Wash is enriched with unique qualities and herbal ingredients to treat acne on the skin and keep it healthy. It helps to remove excessive oil from the skin without making it very dry and dehydrated. It’s a good, trusted product that women have used for years, and it’s also very affordable.

Neutrogena Oil-Free Acne Face Wash– Neutrogena Oil-Free Acne Face Wash’s oil-free formula effectively gets to the deepest of pores and cleanses them. To prevent future inflammations, the Salicylic acid present in this Oil-Free Acne Face Wash soothingly removes all acne and pimples without dehydrating the skin. It’s gentle on the skin and does not cause any irritation.

Himalaya Herbals Gentle Exfoliating Walnut Scrub– People do feel a little hesitant to use scrubs on their face when it is already acne-prone. They fear that it will break them out because of its harsh particles. But this scrub is an answer to all the anxiety. It is enriched with natural ingredients like Wheat Germ Oil and Crab Apple that do not leave your skin feeling all dry ripped of any moisture, or irritable.

Dermalogica Active Moist– You got to try this if you are looking for a dermatologically tested moisturizer that does not irritate or overly mattify your acne-prone skin. This moisturizer contains ingredients like lavender, antioxidant-rich Cucumber Fruit with Silk Amino Acids, and Mallow that helps in soothing your skin, giving it an intensely hydrating experience without making it too oily. It applies easily and sheerly without feeling tacky on the skin. Also, as a bonus point, it is absolutely vegan, cruelty-free, and paraben-free.

The Body Shop Tea Tree Mattifying Lotion– Tea Tree has been a holy grail for people who have been struggling with acne-prone skin. Its medicinal properties destroy acne-causing bacteria and help in reducing swelling and redness. The Body Shop has created this lightweight and clean formula using the properties of tea tree to cleanse pores, clear blemishes, and reduce sebum production. It is formulated to keep the skin feeling soft without any appearance of greasiness or oil on the skin. People who have tried it have loved it.

Kaya Ultra Light Aquagel Sunscreen SPF 25– It is one of the best sunscreens with SPF 25 for acne-prone skin that helps in protecting the skin from damaging UV rays without leaving the skin greasy or clogging the pores. It is a gel-based formula that does not leave a white cast while giving superior sun protection and a weightless matte finish.

Salicylic Acid 2% by Minimalist– Salicylic Acid is famously known for its ability to unclog pores and exfoliate the skin. It can help with deep cleansing by penetrating through oily skin and clogged pores. Minimalist’s Salicylic Acid 2% is formulated with RonaCare Salicylic Acid Extra Pure and aloe vera juice, making it soothing for irritated skin in case of a breakout. It helps in exfoliation, giving skin a flawless matt look. It is fragrant-free, silicon-free, and oil-free.

Kiehl’s Clearly Corrective Dark Spot Solution- One of the most difficult and stressful issues with acne is scarring. This serum helps in fading acne scars, evens out the skin tone, and lightens the dark spots in less than two weeks. Since it has Activated C A potent next-generation actives and White Birch extracts, making it one of the best acne treatments for acne-prone skin.

Kama Ayurveda Nimrah Anti Acne Face Pack– The benefits of Ayurvedic products for acne-prone skin cannot be overstated. Kama Ayurveda Nimrah Anti Acne Pack is one of the top products that works as an acne treatment. It is an effectual mix of Ashwagandha, Red Sandalwood, Vetiver, Lodhra, Liquorice, and Coriander. All of these ingredients are well-known for their ability to treat acne, pimple scarring, and dark circles. This pack can be used twice a week for better results.