Are you wondering the reason for your joint aches and thinking whether antioxidants are curling up your health? Then you are on the right page.
Are you struggling with running, cycling, walking, or gardening? Then, maybe it’s time to take action. Well, there’s not a single reason behind this increasing joint pain and a variety of factors for your deteriorating joint health. Did you know that researchers suggest antioxidants play an extremely important role in promoting healthy, pain-free joints, here’s the reason?
What are antioxidants?
As per the definition of Healthline, “Antioxidants are synthetic or natural compounds that can help to prevent or postpone cell damage. It fights the body’s continual formation of free radicals. When your body breaks down food or is exposed to cigarette smoke or radiation, free radicals are created.” The body is always attempting to strike a balance between free radicals and antioxidants. Antioxidant-rich diets have been demonstrated to be advantageous in the prevention of diseases; however, research has not proved that antioxidant supplements are effective in the prevention of diseases.
An article published in Harvard’s research showed that people with low intakes of antioxidant-rich fruits and vegetables were at greater risk of developing these chronic conditions than were people who ate plenty of those foods.
How to improve joint health
A study published in the Journal of the Science of Food and Agriculture concluded that pomegranate juice can do wonders for your joint health as it’s rich in antioxidants that can minimize inflammation and protect the joints. Pomegranate juice can surely improve your health condition as it is a rich source of antioxidants, but that doesn’t conclude that it can ensure a cure for your joint condition. You should definitely start a comprehensive approach to take care of your joint health.
It’s absolutely a fact that pomegranate can pace up your joint improvement but here’s a list of food high in antioxidants that you should include:
- Dark chocolate
- Blueberries
- Green Tea
- Strawberries
- Raspberries
- Fish
- Red Cabbage
- Beans
- Beets
- Spinach
There are times when diet falls short to fulfill antioxidants demand in your body. That’s when you can add supplements! Glutathione aka the body’s master antioxidant. It is essential to take supplements for optimal health, but excessive intake is always not better. People who have suffered from arthritis have reportedly taken supplements for quick results with almost no side effects.
It’s not all about diet! If you are looking for the best results, then only your diet and supplements aren’t enough. Lifestyle changes can have huge impacts on your overall health and entire body.
Get moving. Working out may seem to be a more hectic task for you, but it can take a turn for your health and aching joints. Walking, swimming, cycling, and yoga are excellent ways to start without putting strain on your body.
Increasing physical activities and healthier eating habits can really improve your overall physical condition. As time progresses and your age, it’s important that you start devoting some time to your health and keep your joints healthy.