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10 Natural Remedies To Fight Menstrual Pain

Written By: Parvez
November 27, 2020 |
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The level of discomfort before a Menstrual Cycle can vary from one woman to another. While some go through slight discomfort around their abdomen, thighs, and lower back, others might experience extreme pain around the same areas. This pain might last a day or two.

The forceful uterine contractions, which cause cramps, can turn your world upside down in no time. These contractions or cramps start at worst and go on easing down with time.  However, those who undergo extreme pain would love anything that could take the pain away.

So, here are 10 basic tips and remedies that you can try to feel relieved.

Remedy 1: Apply Heat

It is one of the most common remedies that women are aware of. If you weren’t aware of that before, all you need to do is to place a hot water bottle against your abdomen. The warmth from the bottle will relax your muscles, thus easing down the cramps.

Other than that, you can use a heating pad against the areas experiencing discomfort or soak yourself in a tub of warm water.

Remedy 2: Drink More Water

Some Women even experience vomiting or dehydration, which can lead to loss of fluids. That, in turn, makes the condition worse. So, you must drink enough amount of water regularly. Drinking 6-8 glasses of water daily will ease bloating as it makes your symptoms worse.

You can add mint or lemon to your water, which will make it pleasant to taste. Make sure you do not use salt as it encourages bloating. Moreover, avoid alcohol in the same period as it can lead to dehydration.

Remedy 3: Gentle Exercise

You must be thinking that this can be the worst remedy ever, but it’s not. We are talking about gentle and easy stretching or yoga. Studies have found that people who practiced yoga experienced less pain compared to the ones who didn’t.

The Android Stores are full of Yoga & Exercise Apps, which have special classes for women undergoing menstruation. One such app is the Daily Yoga app (No promotion) that can help you deal with menstrual pain. Make sure you do not overdo it.

Remedy 4: Chamomile Tea

The endometrium of the uterus releases Prostaglandins. These cells are responsible for muscle contractions, nausea, vomiting, and headache. The anti-inflammatory substances present in the Chamomile Tea slows down these cells.

Non-steroidal anti-inflammatory drugs like Ibuprofen and Naproxen reduces the production of the same Prostaglandin cells. These help in easing the menstrual flow during the menstrual cycle.

Remedy 5: Massage

Massage therapy can help you ease down the cramping pain during menstruation. You can also use massage oil for the same and press specific points around your neck, abdomen, and sides to ease the pain.

Remedy 6: Time for Ginger

A group of young women underwent a study to find out the usefulness of Ginger against ibuprofen and mefenamic acid. They used 250 mg capsules of Ginger four times a day. Results showed that it provided the same relief as ibuprofen and mefenamic acid capsules. So, do not forget to use Ginger in your periods this time for better pain relief.

Remedy 7: An Orgasm

Some studies suggest that an orgasm can help you relieve pain from menstrual cramps. An orgasm is similar to gently exercising your body and releases endorphins, which helps in pain relief.

Remedy 8: Avoiding Certain Foods

As we discussed above, it’s better to avoid foods that encourage dehydration and bloating. Some of those foods are:

. Alcohol
. Salty Foods
. Caffeine
. Fatty Acids
. Carbonated Drinks

Ignoring the foods and drinks mentioned above helps you in decreasing the tension of cramps, thus help you in pain relief. You can alternatively drink herbal drinks like Chamomile Tea, Warm water with lemon, strawberries, etc.

Remedy 9: Use Essential Oils

There are several benefits of using essential ones. One being its relieving effect in periods. During a study on two groups of females, the group of women who used essential oils like cinnamon, lavender, rose, etc. in another carrier oil felt more relief compared to the one who used only one oil.

So, it’s better to blend in a few drops of essential oil along with a carrier oil to improve your pain relief during this cycle.

Remedy 10: Take a Diet rich in Omega-3 Fatty Acids

Just like we have to cut out on some foods, we should try to eat some specific ones too. Eating a balanced diet rich in Omega-3 Fatty Acids, vegetables, nuts, fruits, lean proteins, whole grains can help you stay healthy during this period.

Omega-3 is an essential fatty acid, well known for its anti-inflammatory properties. Its sources are seafood, nuts, seeds, and plant oils like soybean oil, flaxseed oil, and canola oil.

The tips and remedies stated in the article are easy to try, natural, and requires no professional expertise at all. There are many more but find the one that works best for you. The goal is to reduce the discomfort and pain, thus going through the periods comfortably. You can also try other remedies like getting Vitamin-D from Sunshine, Anti-Cramp Mineral Calcium, Curcumin, Cinnamon, Fennel seeds, etc. All these natural remedies will help you deal with menstrual pain in the best possible way. So, make sure you try them out.

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Parvez

An average writer who wants his voice heard. Someone who wants to explore as much as he can. Lives by the moments and experiences, not by the pictures. When not on board, loves to enjoy the world of football. A Hardcore Madridista.

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Infano Care

3 Responsible and Toxin Free Personal Care Brands

Written By: Tasneem Akbari Kutubuddin
October 29, 2020 | 10:05 PM |
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Beauty brands are now awakening to the body positivity movement and joining the cause by being more conscious and mindful of what they put into their products and how they want to present their brand to the millennials. Hindustan Unilever and Johnson & Johnson recently abandoned “Fairness Label” to rid India of its colour prejudice. New-age startups like Super Smelly, WOW, Mamaearth are also joining this movement against colourism and are bringing toxin free, natural and organic products to the mainstream market.

Super Smelly

Gen Z and Millennial are now key driving factors of this industry and are influencing household brand purchase decisions, seeing this as a huge opportunity, Super Smelly, India’s only 100% toxin-free & natural personal care brand for GenZ is promoting the concept of healthy skin (being super naturally) over fair skin and has a range of zany products like deodorants, moisturizer, face packs, face washes, lip balms, etc. 

Super Smelly is the entrepreneurial brainchild of Dipali Mathur Dayal. Mother to an active growing up daughter, Dipali was on the perpetual quest to find safe personal care products for her tween and in the absence of safe options in India, she was obligated to use either ineffective baby care products or brands meant for adults. This was when she along with her friend, Milan Sharma (Co-Founder NKPL), set off on the journey of formulating India’s only Gen Z-focused brand of natural and toxin-free personal care solutions.

Aiming to be a reliable companion to every young adult in the most crucial and formative years of their lives, Super Smelly comes with an interesting product range which contains natural ingredients like witch hazel, tea tree oil, ginseng and aloe-vera. Super Smelly, being a digitally first startup, is available online on all major platforms like Amazon, Flipkart, Nykaa and Big Basket. The brand currently also retails its range across over 250 retail outlets in Delhi NCR.

WOW

On the other hand, Women of Worth (WOW), has been driving the ‘Dark Is Beautiful’ campaign since 2009 and believes that brand has decided to stop selling its whitening products. With a product range in nutritional supplements, skin care, hair care, and kids products, WOW claims to deliver innovative formulations that are inspired by nature and traditional ayurvedic secrets blended with herbs in health and beauty essentials.

Arvind Sokke and Ashwin Sokke, Manish Chowdhary, and Karan Chowdhary started off with the skincare and lifestyle industry; Today, their company Fit&Glow is a $50 million (Rs 350 crore) business and its brand, Wow, is a national and global hit.

Their Apple cider vinegar shampoo, WowSkin Science Aloe Vera Gel and Onion Black Seed Oil are the most popular products and major sellers.

Wow Skin Science Products are completely free from Harmful Sulphates, Silicones & Parabens and are dermatologically tested. They are available online on Amazon, Flipkart, Nykaa, myntra, purple.com

Mamaearth

Founded in 2016 by husband-wife duo, Varun and Ghazal Alagh, Mamaearth claims to be Asia’s first Made-safe certified brand that offers 100 percent toxin-free and natural skin care, hair care and baby care products. When Varun and Ghazal were expecting their first child (the couple were in India at the time), they realized that all the baby care products they came across contained harmful toxins, and they couldn’t find any safer alternatives. That is when the idea of Mamaearth was born. Varun and Ghazal decided to find a solution to the problem faced by many Indian parents. Mamaearth became Asia’s 1st Brand to offer “MadeSafe” certified products,

India’s first bamboo based baby wipes, easy tummy roll on with hing and fennel for colic and digestion relief, and 100% natural plant-based toothpaste for children between 0-10 years. It also has a range of skin and hair care products around popular natural ingredients like onion, ubtan, tea tree, vitamin C, argan, coco, and charcoal

Mamaearth, recycles their plastic and is certified as “cruelty-free” by People for the Ethical Treatment of Animals (PETA). Mamaearth products can be found in medical stores. One can also find it online with better offers.

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Tasneem Akbari Kutubuddin

Tasneem Akbari Kutubuddin has done her masters in Journalism & Communication and has worked as a senior journalist, editor and columnist for leading publications like The Logical Indian, Deccan Chronicle, Worldwide Media Corporation, The Bridge and Provoke.
With Infano, she hopes to create more awareness about women’s health issues. Suffering with Fibromyalgia, a chronic pain condition, she has also been advocating for its awareness through media.

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