Mental Health
Hustle Culture in New Age India
Ever felt like you're running out of time in your career or that a 9-to-5 job isn't enough? Or you need a six-figure salary in your twenties, a sea-facing villa, two or more cars, and a significant bank balance? Or that your coworkers and friends are performing better than you? Everything that causes you to feel frustrated and under a lot…
Can’t Stop, Won’t Stop: Top Mental Health Bloggers In India You Need To Follow!
In a country as populous as India, it's no wonder that mental health is a growing concern. However, due to many stigmas attached to mental health, it is often left unspoken and unheard. In fact, according to a study by WHO, one in five individuals in India go through some mental illness, and only 41% of them receive professional help…
Women Supporting Women: Make It A Reality!
We women often talk about equality — equal treatment, equal rights, equal salaries etc., etc. We hail feminism, condemn patriarchy but miss out on talking about how we treat our own clan! While you may think that what I just wrote is complete absurd, deep down, you know it’s one of the darkest truths we need to accept and fight…
Accessibility: A Challenge to Disability
People with disabilities are the largest minority population in the world. Give this a thought. There are people with disabilities in every country, every gender, every religion and in every social and economic level. But in spite of this, have we been able to create a world which makes them feel included in the society? The answer is a clear…
Self-Care To Beat Your Work From Home Blues
Work from Home has become a new normal since the Covid pandemic has hit across the world. To blend into this normalcy office setups have shifted inside the homes merging the personal and professional lives of women In the initial phase of WFH social media trends like whipping up dalgona, shaking a leg at trending songs, and hoping on to…
Depression Support: How To Help A Partner Suffering From Depression
Depression is a medical condition with serious consequences. The mental anguish and emotional pain it causes can put significant stress on relationships for both the person suffering from depression and the loved one who is providing support. If you're in a relationship with someone who's suffering from depression, it can be difficult to know when and how to help and…
Mindfulness: An Effective Treatment For A Mental Health Disorder?
Mental health disorder such as depression and anxiety are the leading cause of disability worldwide. Antidepressants and psychotherapy have been proven to be effective treatments for these conditions, but another therapy in mental health care is mindfulness therapy. What is mindfulness? It is the awareness of thoughts, feelings, surroundings, physiological sensations, and the state of mind. Mindfulness is a tool…
Coping Tips For The Festive Season For People With A Mental Health Disorder
The festive season is a busy time for everyone. Spending time with family, friends, and colleagues can be a great way to get in the Christmas spirit, but it also has the potential to be difficult if someone is struggling with a mental health disorder. This can be a difficult time of year for many people. It's a time that…