In a country as populous as India, it’s no wonder that mental health is a growing concern. However, due to many stigmas attached to mental health, it is often left unspoken and unheard.
In fact, according to a study by WHO, one in five individuals in India go through some mental illness, and only 41% of them receive professional help for it.
In light of this, it is essential to help understand and cope with people going through mental health issues.
Here I’m introducing some of the top mental health bloggers in India. These bloggers are working hard to break the stigma attached to mental illness, and they’re providing valuable information and resources to those who need it.
A quick look at some of the top mental health bloggers in India:
Divija Bhasin
With over 130k followers on Instagram, Dr Divija Bhasin is one of the top bloggers in India you need to be following.
She makes content in the form of Instagram Reels and videos and is generally aimed at adolescents, young adults, and parents. In addition, she provides relatable and actionable information on various topics, from anxiety and depression to stress management and coping mechanisms, on her Instagram ID that goes as @awkwardgoat3.
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Sonali Gupta
Sonali Gupta is a Clinical Psychologist who has been practising for over two decades. Based out of Mumbai, she is one of India’s top mental health bloggers that you need to follow. She writes extensively about mental health issues and offers advice and tips on dealing with various psychological problems.
She also offers advice about many professional issues, such as burnout and work-life balance, which are rising, especially after the Covid-19 pandemic.
Instagram, Twitter, and Youtube are some platforms where she actively guides individuals through videos and other types of graphic content. Her writing is insightful and easy to understand, making her blog an excellent resource for people looking for information on mental health issues.
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Akansha Bhatia
Akansha Bhatia is a mental health blogger who helps others open up about their struggles. She has a large following on Instagram, where she posts quirky doodles about mental health and offers advice and support to others who are struggling.
She has been featured by BBC, Cosmopolitan, and Fortis India for her work in raising awareness about mental health issues. If you’re looking for some honest, heartfelt advice on mental health, then you need to follow Akansha Bhatia on Instagram, that goes by @thatsappywriter
Mansi & Richa
If you’re looking for insightful, informative, and educational mental health content, look no further than the blogs of Mansi and Richa. These two mental health professionals from India offer a wealth of knowledge on a range of topics related to mental health, from depression and anxiety to self-care and relationships.
What’s great about their blogs is that they’re not just dry, academic reads. Instead, Mansi and Richa write in an engaging, relatable way that makes their content easy to understand and applicable to your own life. You can follow their work on their Instagram handles that go by @within.spaces.
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Bhavya Kulshreshtha
Bhavya is a fantastic writer, and her blog posts are always full of meaningful quotes and one-liners. She has a special knack for capturing the essence of mental health and putting it into words that everyone can understand. You can check her Instagram account, which goes by @adeclerationofsentiment
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Summing it up
In conclusion, the mental health bloggers listed above are worth following for their insightful and thoughtful writing on a wide range of topics related to mental health. If you’re looking for a deeper understanding of mental health and how it affects your life, these are the names you should look for. So be sure to check them out and see what they say!
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