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Here Are Some Exercises For Women From Every Age Group
We often tend to think of exercise as a tool for weight control or weight loss. But the benefits of exercises for women go way beyond that – from preventing osteoporosis, reducing menstrual symptoms to relieving stress and improving sleep, and improving mental health. A lifelong exercise program is the surest way to help you live and thrive into old…
Dealing With Pregnancy And Post-pregnancy Weight Gain
It is important to understand that gaining weight during and after pregnancy is a natural and healthy process. Pregnancy and post-pregnancy weight gain can be depressing and cause a negative self-image leading to poor self-esteem and body confidence. There are many factors that come into play while you're pregnant and after pregnancy. Women's health takes a toll with all the…
How Important Is Hydration For Good Menstrual Health?
How much water do we need every day to maintain good menstrual health? I'm glad you asked! The answer is: it depends. Factors such as how active you are, the climate you live in, and your size all play a role. Read more about what it takes to stay hydrated in this blog post by Infano. Why We Need to…
Why Is Good Thyroid Health Important For Good Menstrual Health?
The thyroid gland is a butterfly-shaped organ located at the base of the neck. It produces thyroxine, a hormone that plays an essential role in regulating your metabolic rate, as well as other functions throughout your body. In addition to being able to cause or contribute to thyroid diseases, one's thyroid will also have direct implications on other bodily systems…
PCOS Treatment And Management: Can PCOS Cause Acne?
One of the most prevalent hormonal disorders, Polycystic Ovarian Syndrome (PCOS) is an endocrine disorder that affects approximately 1 in 10 women. Acne and PCOS often go hand in hand for many. Acne is a very common skin condition and PCOS treatment and management should include ways to combat it. PCOS has a high impact on health and can cause…
Parenting Tips: Ways To Address Smartphone Addiction In Teenagers
Teenagers and their addiction to smartphones is a real challenge for parents these days. We are constantly looking for parenting tips and guides to raise our children into better humans. Being a mother of two teenagers has not been easy for me either. Children nowadays spend many hours every day texting, playing games, and uploading selfies to social media. This…
Pregnancy Care Blog: All You Need To Know About The Caesarean Scar
In this Pregnancy Care Blog by Infano, we'll talk about all your questions and worries about the Caesarean Scar, from how it looks after your operation to what's involved in the long term. The Caesarean Birth Scar is sometimes called a 'C-section scar' because it's the type of birth you have when you have a caesarean section. Caesarean births are…
Sex and Sexuality: A Guide To Buy Your First Sex Toy
Congratulations! The fact that you are reading this article probably means that you are in tune with your sex and sexuality and ready or almost ready to plunge into the world of sexual pleasure, adventure and exploration! Choosing your first sex toy can be both exciting and overwhelming at the same time. Why? Because the market and range are wide,…
