Parenting Tips: Ways To Address Smartphone Addiction In Teenagers
Teenagers and their addiction to smartphones is a real challenge for parents these days. We are constantly looking for parenting tips and guides to raise our children into better humans. Being a mother of two teenagers has not been easy for me either. Children nowadays spend many hours every day texting, playing games, and uploading selfies to social media. This…
Pregnancy Care Blog: All You Need To Know About The Caesarean Scar
In this Pregnancy Care Blog by Infano, we'll talk about all your questions and worries about the Caesarean Scar, from how it looks after your operation to what's involved in the long term. The Caesarean Birth Scar is sometimes called a 'C-section scar' because it's the type of birth you have when you have a caesarean section. Caesarean births are…
International Men’s Day: This Man Is ‘MENding Boys’ Through His NGO
Did you know that November 19 is International Men’s Day? We may keep harping on women’s rights and equal opportunities for all genders, keep discussing gender-based violence and atrocities all the time on social media as keyboard warriors, as we should call out any injustice. But when we think of how we can create solutions or change society for the…
Is Chocolate A Healthy Diet For Women And Menstruators For Painful Periods?
Menstruators who suffer from painful periods and cramps often turn to over-the-counter drugs as a way to alleviate their pain but did you know that chocolate is a delicious treat that can also be a healthy diet for women? In fact, according to a study published in the medical journal Clinical Nursing Research, up to 75% of people report using…
How To Prevent A Pregnancy: 5 Things You Need to Know About Emergency Contraception Pills
If you want to know how to prevent pregnancy then it is important that you are aware of the different types of emergency contraceptive pills available for use (hormonal and non-hormonal) in order to avoid unwanted pregnancy find the protection that best suits your needs. An unplanned pregnancy can result in serious consequences to both the mother and her child…
How To Manage PCOS And Ovarian Cysts: Is There A Difference Between Them
If you want to know how to manage PCOS, then it is also important to learn about the different types of cysts that are related to ovaries. Ovarian cysts are fluid-filled sacs that develop on the ovaries. Mostly they are related to menstrual hormone changes and usually settle on their own within a few weeks without any treatment. Ovarian cysts…
Mindfulness: An Effective Treatment For A Mental Health Disorder?
Mental health disorder such as depression and anxiety are the leading cause of disability worldwide. Antidepressants and psychotherapy have been proven to be effective treatments for these conditions, but another therapy in mental health care is mindfulness therapy. What is mindfulness? It is the awareness of thoughts, feelings, surroundings, physiological sensations, and the state of mind. Mindfulness is a tool…
Not All Premenstrual Symptoms Indicate Good Menstrual Health
Premenstrual symptoms are not normal for all women but are for many. However, not all types of premenstrual symptoms are normal or indicate good menstrual health. The purpose of this article is to explore the different types of premenstrual symptoms and provide tips on how to manage them. The menstrual cycle is a physical and emotional rollercoaster for many women.…