Periods
How Accessible Is Menstrual Hygiene In India?
What is menstrual hygiene? While the concept of menstrual hygiene relates to proper care and accessibility to menstrual products, including the feasibility to use toilets, it is not limited to this arena only. Menstrual hygiene is about ensuring an environment that values and supports menstruation with dignity and not viewing it through the lens of taboos. This is a component…
Why Is My Period Blood Black?
Menstruation usually begins between the ages of 9 and 16. It refers to the flow of blood with tissues from the inner lining of the uterus through the vagina, commonly called ‘‘periods’’. It occurs due to the breakdown of the inner lining of the endometrium of the uterus and the cycle repeats every month. Black period blood is sometimes a…
The Benefits Of Ovulation For Maintaining Good Health
Ovulation is the release of an egg from the ovaries every month. Women produce estrogen and progesterone hormones that control their menstrual cycle and fertility during this time. Ovulation usually happens mid-cycle, about 14 days before a woman's next period starts. For those who are trying to conceive, knowing the benefits of ovulation is like knowing the 'fertile window' when…
How Gut Health Affects Your Menstrual Health
Women’s health is a huge topic. There are many facets of it that you might not know about - from your menstrual health to gut health to your emotional health. It's not uncommon for women to experience menstrual irregularities, including missed periods. We all know that our menstrual cycle is impacted by the hormones that are produced in the ovaries,…
How Important Is Hydration For Good Menstrual Health?
How much water do we need every day to maintain good menstrual health? I'm glad you asked! The answer is: it depends. Factors such as how active you are, the climate you live in, and your size all play a role. Read more about what it takes to stay hydrated in this blog post by Infano. Why We Need to…
Why Is Good Thyroid Health Important For Good Menstrual Health?
The thyroid gland is a butterfly-shaped organ located at the base of the neck. It produces thyroxine, a hormone that plays an essential role in regulating your metabolic rate, as well as other functions throughout your body. In addition to being able to cause or contribute to thyroid diseases, one's thyroid will also have direct implications on other bodily systems…
Is Chocolate A Healthy Diet For Women And Menstruators For Painful Periods?
Menstruators who suffer from painful periods and cramps often turn to over-the-counter drugs as a way to alleviate their pain but did you know that chocolate is a delicious treat that can also be a healthy diet for women? In fact, according to a study published in the medical journal Clinical Nursing Research, up to 75% of people report using…
Not All Premenstrual Symptoms Indicate Good Menstrual Health
Premenstrual symptoms are not normal for all women but are for many. However, not all types of premenstrual symptoms are normal or indicate good menstrual health. The purpose of this article is to explore the different types of premenstrual symptoms and provide tips on how to manage them. The menstrual cycle is a physical and emotional rollercoaster for many women.…