Empowered & Thriving: A Holistic Work-Life Balance Program for Corporate Women
Empower women to achieve work-life Integration, reduce corporate pressure, and experience increased happiness and well-being
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Designed by the team of experts:
Psychologists | Gynaecologist | Clinical nutritionist | SWAR Yoga Expert
Some Facts
Revealing Truths: Statistics Exposing Women's Challenges with work-life balance
9 out of 10
Women experience mental health issues due to poor work-life balance, experiencing symptoms of stress, anxiety, or burnout
70%
of workers have taken time off due to burnout, stress, or mental health difficulties
90%
of women experiencing physical health problems due to stress
500+
minuites of session designed by 4 experts
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S.M.A.R.T.
Specific, Measurable, Achievable, Relevant, Time-bound goals
Your gateway to well-being
About the Program
This program offers expert guidance, practical tools, and a supportive community, the program will empower women to navigate corporate pressure and achieve a more balanced and fulfilling life
- Interactive group sessions led by experts
- Empowering Activities & Interactive Workshops
- Individual consultations with experts
- Actionable Tools, Resources & Community Connection
A perfect holistic start
This program is designed for
A perfect holistic start
This program is designed by
How it works?
What impact the program will bring on you
This program is incorporated with a experience and knowledge to create a fulfilling career, a vibrant personal life, and a newfound sense of peace
Reduced Stress & Improved Mental Wellbeing
Increased stamina and motivation to tackle daily tasks
Control of your time and finding personal fulfillment
Increased Confidence & Assertiveness to have healthy work-life balance
Improved confidence, body positivity, sleep quality and energy levels
Convenient schedule
This program schedule
This program is incorporated with a experience and knowledge essential for unleashing Sustainable wellbeing 8 unique sessions online | 4 domain Experts | Weekly assignment
Building Resilience, Managing Stress and Navigating Corporate Pressure
90 mins
Starting on July 27th 2024
- Building Your Wellness Tribe
- Goal Setting Workshop: S.M.A.R.T Sheet
- Techniques for stress management
- Importance of healthy sleep and sleep hygiene practices
- Building emotional resilience
Activity:
Identifying personal triggers for stress and negative self-talk, Developing assertive communication skills for managing expectations
Take-away:
A personalized S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, Time-bound) goal for Stress management, Diet and overall wellness
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Jasika Makhija
Invest in Your Health
The Price Equivalent to a Restaurant Dinner Experience
Program Cost
₹ 4999/-
- A holistic approach to wellness
- Personalized guidance and support
- Participate in interactive group sessions
- Downloadable stress management toolkit with guided meditations
Program Cost & Subscription
₹ 5898/-
- Every thing from the program
- One consultation with the desired expert
- Free Access to the 2 Live webinars
- Special offers on select specialized holistic programs
- Access to private events
- Expert Digest
Our goal
Transforming women's lives with holistic wellness:gut health, weight management, and hormonal balance empowerment .
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