Empowered & Thriving: A Holistic Work-Life Balance Program for Corporate Women
Empower women to achieve work-life Integration, reduce corporate pressure, and experience increased happiness and well-being
Designed by the team of experts:
Psychologists | Gynaecologist | Clinical nutritionist | SWAR Yoga Expert
Some Facts
Revealing Truths: Statistics Exposing Women's Challenges with work-life balance
9 out of 10
Women experience mental health issues due to poor work-life balance, experiencing symptoms of stress, anxiety, or burnout
70%
of workers have taken time off due to burnout, stress, or mental health difficulties
90%
of women experiencing physical health problems due to stress
500+
minuites of session designed by 4 experts
S.M.A.R.T.
Specific, Measurable, Achievable, Relevant, Time-bound goals
Your gateway to well-being
About the Program
This program offers expert guidance, practical tools, and a supportive community, the program will empower women to navigate corporate pressure and achieve a more balanced and fulfilling life
- Interactive group sessions led by experts
- Empowering Activities & Interactive Workshops
- Individual consultations with experts
- Actionable Tools, Resources & Community Connection
A perfect holistic start
This program is designed for
Working Mothers
Juggling childcare, work, and personal needs creates unique pressure on work-life balance
New Managers
Women navigating increased workload and leadership responsibilities
Creative Professionals
Artists, designers, writers, musicians, social media managers experience periods of high stress and tight deadlines
A perfect holistic start
This program is designed by
Prerna Pant
Gut Health Specialist
Expertise and passion for helping others achieve optimal health
Anmol Dauneria
SWAR YOGA Coach
Deals in chronic illness with 100% results that too without medicines
Jasika Makhija
Clinical Nutritionist
Expertise of 4+ years in the field of nutrition
How it works?
What impact the program will bring on you
This program is incorporated with a experience and knowledge to create a fulfilling career, a vibrant personal life, and a newfound sense of peace
Reduced Stress & Improved Mental Wellbeing
Increased stamina and motivation to tackle daily tasks
Control of your time and finding personal fulfillment
Increased Confidence & Assertiveness to have healthy work-life balance
Improved confidence, body positivity, sleep quality and energy levels
Convenient schedule
This program schedule
This program is incorporated with a experience and knowledge essential for unleashing Sustainable wellbeing 8 unique sessions online | 4 domain Experts | Weekly assignment
Building Resilience, Managing Stress and Navigating Corporate Pressure
90 mins
Starting on July 27th 2024
- Building Your Wellness Tribe
- Goal Setting Workshop: S.M.A.R.T Sheet
- Techniques for stress management
- Importance of healthy sleep and sleep hygiene practices
- Building emotional resilience
Activity:
Identifying personal triggers for stress and negative self-talk, Developing assertive communication skills for managing expectations
Take-away:
A personalized S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, Time-bound) goal for Stress management, Diet and overall wellness
Jasika Makhija
Invest in Your Health
The Price Equivalent to a Restaurant Dinner Experience
Program Cost
₹ 4999/-
- A holistic approach to wellness
- Personalized guidance and support
- Participate in interactive group sessions
- Downloadable stress management toolkit with guided meditations
Program Cost & Subscription
₹ 5898/-
- Every thing from the program
- One consultation with the desired expert
- Free Access to the 2 Live webinars
- Special offers on select specialized holistic programs
- Access to private events
- Expert Digest
Our goal
Transforming women's lives with holistic wellness:gut health, weight management, and hormonal balance empowerment .
Frequently Asked Questions
What kind of experts will I be working with?-
How will the program help me reduce stress?+
Is there a free trial available?+
What format does the program take?+
What if I miss a session?+
Do I need any prior experience to participate?+
What happens after the program ends?+
A platform committed to empowering women towards holistic wellness, offering resources, expert guidance, and peer support
