Why Are People Not Able To Get The Best Sleep Today?

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Too much sleep and less sleep are not beneficial for health. Doctors believe that people who sleep for 9 to 10 hours are surrounded by a variety of health problems. The sleeping nights for a long time tend to be restless because they spend more time on the bed. Due to this, depression can also be a problem. Find out how much damage our body goes through.

Sleep affects the Mind

The more direct effect of sleep is on your brain and this affects the power to one’s grey matter, learning ability, and reasoning. In many kinds of research, this has proved that if you take less than 8 hours of sleep every night, you remain active and energetic. Similarly, if you sleep for more than eight hours every night, then it means that you are getting too much sleep. Avoid doing this.

Obesity

Due to more sleep, you feel lethargic for most of the time and the energy of your body becomes transformed into fat. According to research, inactivity increases 21 per cent obesity and your obesity opens to other diseases. So, do not sleep for longer than 8 hours.

Headache

If you want to sleep peacefully, wake up in time. Yes, more late sleep affects health. Its direct effect falls on the neurotransmitters of your brain, causing you headache problems, which can then cause you other diseases.

Backache

Due to staying in bed for a long time, our body starts to feel pain. Because of this, the pain often reaches the waist, shoulders, and neck. There is fatigue in the body parts so that there is trouble in doing any work. Therefore, exercise must be practised after the necessary sleep.

Depression

The cause of more sleep is also depression and vice versa. However, doctors advise that there are many reasons for depression. Many times people suffer from depression due to loneliness and tend to become obsessive about sleep.

Heart diseases

People who take 9 to 11 hours of sleep are more likely to have heart attacks. However, there is not much information about the connection with sleeping so far, but it is related to cardiovascular diseases. So, do not sleep for long to keep the heart-healthy.

Diabetes

Those who take more sleep, are more likely to have diabetes problems. If you become a victim of sleep drunkenness, then your mind remains in the sleeping state while still awake.

Death

It has been found in many studies that those who sleep more than 9 hours, their mortality rate is higher than those of 7 hours. Therefore, you are embracing death by taking more sleep.

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Puberty is a wonderful as well as a confusing phase we all go through. Not only your life but your body too go through major changes, and one of the biggest change that you all loathe the most is acne! Puberty is that time of life where the body experiences hormonal changes and imbalance.

To understand acne, you need to be familiar with what a sebaceous gland is. These are tiny sacs at the root of your pores on your skin which secretes an oily substance called sebum. Also, out of these pores, the dead skin cells are also pushed out. Initially, the sebum works to your skin, but when puberty hits, they go into overdrive, producing excessive sebum. This along with your dead skin cells, pollutants or make-up (for ladies) clog up your pores, while the sebum still keeps building up beneath the clog. The pore swells up and presto, you’re annoyed!

What makes it worse is that it is the best situation for a certain bacteria, Propionibacterium acnes which thrive in such clogged pores (talk about being opportunistic) and cause an infection. Now, this is simply the call for war which brings in your white blood cells (WBCs) to fight off the infection and now you get pus!

And that, my friend, is Acne one-Oh-one.

This goes on for a while till puberty ends and so does acne with it. But Nah-uh-uh, acne is not that simple. At least for some, because it enters their adulthood along with them. Now, this is where things get complicated.

So, what went wrong? Acne can arise due to any number of reasons. Let’s try and cover the main ones to help you on your quest for clear skin.

Acne can be caused due to hormonal imbalances, especially in the case of women. It can also happen in the case of men who have a higher estrogen level. It’s imperative to understand the cause to treat the acne, therefore, visiting a dermatologist is the best thing to do here.
Acne can be a reflection of an unhealthy lifestyle too. There’s a huge list of do’s and don’ts if it’s your lifestyle that’s causing you to break-out. Some of them include smoking, consumption of alcohol, high intake of oily, sugary or dairy products, etc. Of course, the triggering food is going to be different from person to person, so it’s important that you find out what’s your trigger.
This can be done by first cutting out all types of acne-causing food and then adding them one by one to your diet and observing when you start to have acne.
Adding in lots of green and leafy vegetables to your diet has also shown to help a lot.
Lack of sleep and mounting stress is another reason why your pimples are there to give you company. So, it’s simple here, worry less and get optimum sleep.
Apart from these, getting daily exercise would be a good idea because exercise makes you sweat and in-turn unclog your pores. But, do remember to take a shower after workouts. (Good for acne and unwanted body odour)

And finally, if everything else fails, make sure you take a visit to your dermatologist and expert advice as to what you ought to be doing. Oh! Side note, even a doctor might be helpless if you keep popping your pimples though (Yes! Your mother was right). So hands off your pimples and don’t pop them. Remember that the next time you spend your precious pocket money on over-the-counter medications.

So follow these tips and you’ll be taking those #no_edits #no_filter selfies in no time!