Too much sleep and less sleep are not beneficial for health. Doctors believe that people who sleep for 9 to 10 hours are surrounded by a variety of health problems. The sleeping nights for a long time tend to be restless because they spend more time on the bed. Due to this, depression can also be a problem. Find out how much damage our body goes through.
Sleep affects the Mind
The more direct effect of sleep is on your brain and this affects the power to one’s grey matter, learning ability, and reasoning. In many kinds of research, this has proved that if you take less than 8 hours of sleep every night, you remain active and energetic. Similarly, if you sleep for more than eight hours every night, then it means that you are getting too much sleep. Avoid doing this.
Obesity
Due to more sleep, you feel lethargic for most of the time and the energy of your body becomes transformed into fat. According to research, inactivity increases 21 per cent obesity and your obesity opens to other diseases. So, do not sleep for longer than 8 hours.
Headache
If you want to sleep peacefully, wake up in time. Yes, more late sleep affects health. Its direct effect falls on the neurotransmitters of your brain, causing you headache problems, which can then cause you other diseases.
Backache
Due to staying in bed for a long time, our body starts to feel pain. Because of this, the pain often reaches the waist, shoulders, and neck. There is fatigue in the body parts so that there is trouble in doing any work. Therefore, exercise must be practised after the necessary sleep.
Depression
The cause of more sleep is also depression and vice versa. However, doctors advise that there are many reasons for depression. Many times people suffer from depression due to loneliness and tend to become obsessive about sleep.
Heart diseases
People who take 9 to 11 hours of sleep are more likely to have heart attacks. However, there is not much information about the connection with sleeping so far, but it is related to cardiovascular diseases. So, do not sleep for long to keep the heart-healthy.
Diabetes
Those who take more sleep, are more likely to have diabetes problems. If you become a victim of sleep drunkenness, then your mind remains in the sleeping state while still awake.
Death
It has been found in many studies that those who sleep more than 9 hours, their mortality rate is higher than those of 7 hours. Therefore, you are embracing death by taking more sleep.
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Collagen is a protein that promotes active joints and younger-looking skin and may help in improving women’s health. Collagens are the most abundant proteins found in connective tissues of human and animal species. Collagen is the most predominant protein in the body. A number of different types of collagen have been discovered among which type I/III and type II are the major types for the skin dermis and for the articular cartilage, respectively.
Collagen is the most abundant protein found in joint cartilage and the dermis of the skin. It provides the structural framework of your connective tissues to keep your skin firm and resilient and your joints active and fluid. Chondroitin sulfate is a naturally occurring element of joint cartilage that gives cartilage its incredible shock-absorbing properties. Hyaluronic acid (HA) is a molecule that helps provide hydration for your skin, lubrication for your joints, and is the gel-like substance that holds your cells together.
Natural food sources of collagen are meat, fish, and eggs, but the best sources of collagen are found in tendons and cartilage, so bone broth is a good option. Eating foods rich in vitamin C and amino acids can increase the collagen in the body. Fruits and vegetables like oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are all rich in vitamin C.
Facts that prove collagen can help with women’s health:
1) Collagen protein helps with weight loss and is more filling than other types of protein.
The intake of hydrolyzed collagen stimulates the release of satiating hormones into the bloodstream.
2) Speeds up recovery time for torn muscles, joints, and ligaments.
Collagen synthesis rates in connective tissue and muscles during the healing of an injury have been shown to be significantly higher during the first three weeks immediately following injury. It also helps increase muscle mass, prevents bone loss, and relieves joint pain associated with exercise and rheumatoid arthritis,
3) Prevents Heartburn and Ulcers.
Collagen peptides in the GI tract pull in water and attract acid molecules, which aids in the breakdown of food particles and help move food through the GI tract.
4) Repairs the intestinal lining to heal IBS & Leaky Gut.
Proper intestinal healing requires an increased collagen supply, and studies have found decreased collagen levels in those with digestive imbalances. Also, glutamine, one of the amino acids in collagen, is a key amino acid in preventing inflammation in the gut lining and healing leaky gut syndrome.
Collagen intake may help in improving women’s health on the whole. Collagen supplements may help in aiding the body to fill up on its missing levels and push its production. Studies also indicate that collagen supplements may reduce wrinkles and alleviate joint pain.
Choose collagen supplement wisely for women’s health
All collagen is not the same. Many collagen supplements on the market lack human clinical studies, do not contain efficacious ingredient quantities or make misleading claims. A patented, clinically proven formulation would work best.
“Powdered Collagen is only absorbed about 30% on average”, says Durga Eswar, a dietitian. “I use a liquid Collagen that is 93% bioavailable which means 93% is getting absorbed in the body. Type II Collagen helps to promote healthy hair growth.”
Not all collagen is the same or equivalent. The collagen type, source, molecular size, composition, and manufacturing process differentiate the various dietary supplement collagen products in their indications and efficacy.
“Liquid Collagen is not just an ordinary collagen ingredient is a clinically studied dietary ingredient composed of naturally-occurring hydrolyzed collagen type II peptides, chondroitin sulfate, hyaluronic acid. This unique matrix is not a blend of individual ingredients. 2 grams daily is effective for joint health, while 1 gram daily is effective for skin benefits. The outcome of these studies was presented in scientific conferences and also published in scientific journals. Collagen should be non-GMO and free of gluten, soy, shellfish, fish, egg, milk, peanuts, and sugar,” says Durga who also promotes a liquid collagen brand.
Who can take Collagen supplements?
Everyone can benefit from taking collagen supplements. Diet, age, stress, digestive system, and physical activity (sports which impact joints), all affect our ability to provide the body with the nutritional raw materials it requires to properly support joint and connective tissue health. Collagen should be an essential nutritional component for those wanting to remain healthy and active throughout their life.
Research shows that hydrolyzed collagen type II increased the collagen content in the facial skin. This suggests that collagen supplements can increase all of the major types of collagen (I, II, and III) found in the joints, skin, and other connective tissues.
Though collagen supplements are generally safe for women’s health, it is always better to check with your healthcare provider before starting any supplements.
For more on women’s health from Infano App, click here.
Tasneem Akbari Kutubuddin has done her masters in Journalism & Communication and has worked as a senior journalist, editor and columnist for leading publications like The Logical Indian, Deccan Chronicle, Worldwide Media Corporation, The Bridge and Provoke.
With Infano, she hopes to create more awareness about women’s health issues. Suffering with Fibromyalgia, a chronic pain condition, she has also been advocating for its awareness through media.