Why Are People Not Able To Get The Best Sleep Today?

Spread the love

Too much sleep and less sleep are not beneficial for health. Doctors believe that people who sleep for 9 to 10 hours are surrounded by a variety of health problems. The sleeping nights for a long time tend to be restless because they spend more time on the bed. Due to this, depression can also be a problem. Find out how much damage our body goes through.

Sleep affects the Mind

The more direct effect of sleep is on your brain and this affects the power to one’s grey matter, learning ability, and reasoning. In many kinds of research, this has proved that if you take less than 8 hours of sleep every night, you remain active and energetic. Similarly, if you sleep for more than eight hours every night, then it means that you are getting too much sleep. Avoid doing this.

Obesity

Due to more sleep, you feel lethargic for most of the time and the energy of your body becomes transformed into fat. According to research, inactivity increases 21 per cent obesity and your obesity opens to other diseases. So, do not sleep for longer than 8 hours.

Headache

If you want to sleep peacefully, wake up in time. Yes, more late sleep affects health. Its direct effect falls on the neurotransmitters of your brain, causing you headache problems, which can then cause you other diseases.

Backache

Due to staying in bed for a long time, our body starts to feel pain. Because of this, the pain often reaches the waist, shoulders, and neck. There is fatigue in the body parts so that there is trouble in doing any work. Therefore, exercise must be practised after the necessary sleep.

Depression

The cause of more sleep is also depression and vice versa. However, doctors advise that there are many reasons for depression. Many times people suffer from depression due to loneliness and tend to become obsessive about sleep.

Heart diseases

People who take 9 to 11 hours of sleep are more likely to have heart attacks. However, there is not much information about the connection with sleeping so far, but it is related to cardiovascular diseases. So, do not sleep for long to keep the heart-healthy.

Diabetes

Those who take more sleep, are more likely to have diabetes problems. If you become a victim of sleep drunkenness, then your mind remains in the sleeping state while still awake.

Death

It has been found in many studies that those who sleep more than 9 hours, their mortality rate is higher than those of 7 hours. Therefore, you are embracing death by taking more sleep.

Spread the love

Ms Gautami, a teacher by profession and a fitness enthusiast by passion, talks about being bullied by classmates during her high school days. She adds, “it’s been 12 years since the moment my self-confidence was destroyed and I continuously questioned my self-worth then and now. This fact associated with my skin was discouraging and anonymity with my acne that spread all over my skin during my teenage years was much abhorring to apprehend. The quickie look from my classmates and teachers was nothing less than an outpouring cup of tears for me. Ah, frustrating! In addition, strangers gave weird looks that made me believe I was different. I was too young back then, I would say. Just a teenager with bursting acne on her face.

Not to forget my countless appointments with the dermatologist. Name a serum and I have used it. Unfortunately, these products just cost me money, nothing else. There was no stone left. I just wanted to get off those heavy pulpy bumps out of my skin! Forehead, nose, cheeks!

The feeling of being judged is difficult to comprehend. But time eases everything in life! It’s true!”

Free A Woman Protesting with Messages on Band Aids Stock Photo

What is hormonal acne?

Hormonal acne is directly linked with the production of excessive sebum in oil glands. It causes protruding bumps on your skin and can become red, sore, painful, and inflamed, and is an unavoidable condition. It appears as breakouts on the skin and eventually leads to pimples affecting individuals from teenage to adulthood. Women going through menopause and pregnancy have been reportedly affected by hormonal acne more than males.

What causes hormonal acne?

Acne is the result of clogged pores in your skin. Hormonal acne occurs when there is an imbalance of hormones and excessive amounts of sebum are produced from sebaceous glands. The clogged area filled with oil gives rise to bacteria and soon your skin develops acne.

How should I reduce my acne?

As mentioned, this condition is unavoidable, but what you can do is make lifestyle changes. Instead of focusing more on experimenting with different skincare products, it’s better to make long-term changes. Ensure a healthy diet, avoid oily fried stuff, and get better sleep to reduce the risk of breakouts. And, if your oil glands are super active and causing pain, then surely you need to book an appointment with a health care provider.

How soon can I get rid of hormonal acne?

There’s no specific time. Actually, it’s not something time-bound, but patience has it all. We all have different skin types and one treatment may not work wonders for all of us. There are high chances that you don’t even notice any change even after the following treatment. Let your skin take its time. Many women have claimed that it has taken over 20 weeks for them but varies for all.

How should I deal with self-confidence?

To be accurate, the notion of perfect skin is just an illusionary term to create false ideals. There’s nothing like “perfect” skin or a “perfect” body. The more you aspire to it, the more you loop yourself. Being comfortable in your skin is what should be appreciated and propagated. Confidence is self-taught and makes a difference. If you allow yourself to get hurt by what others see you, you’ll be. Acne on your skin should not stop you from gaining confidence. It’s yours. Own it!

Wrapping up with Priyanka Chopra’s quote, “confidence is your best accessory!” So ace it!

YOU MAY ALSO ENJOY READING| Do deodorants cause breast cancer?