Suffering from PCOS can be hard on women. Everywhere you go, you’re bound to get unwanted advice and it is incredibly frustrating to have other people offer advice. And while some people might try to offer Unsolicited Medical Advice for PCOS, oftentimes this advice isn’t helpful and might even make the problem worse.
Polycystic ovary syndrome is a hormonal disorder that can cause irregular periods, obesity, and acne. PCOS has been compared to diabetes in terms of how difficult it is to treat because the disorder can affect many aspects of an individual’s life. One way that PCOS sufferers deal with unsolicited medical advice is by doing research and educating themselves on what does and doesn’t work for them personally.
This article will discuss ways to deal with such individuals and tips so that you can continue to live your life in peace.
Things to have patience for
If you have PCOS, you know that there is a lot of unsolicited medical advice out there. You may feel like people think you’re not making the best choices for your health and yet, no one has diagnosed PCOS as your problem. That’s why it’s important to have patience with those who try to offer some helpful hints and support without proper knowledge of the disorder.
Block out the noise of other people’s advice
When you have a disease like PCOS, it can be hard to filter out the noise of other people’s opinions about what treatment will work for you. If you want to make sure that you are doing what is right for your body, figure out what you want from your doctor and do your own research on the subject. When you are armed with the information, it becomes easier to effectively communicate with your doctor.
When you have a disease like PCOS, it can be hard to filter out the noise of other people’s opinions about what treatment will work for you. If you want to make sure that you are doing what is right for your body, figure out what you want from your doctor and do your own research on the subject. When you are armed with the information, it becomes easier to effectively communicate with your doctor. http://forums.c-zone.net/index.php?topic=16
Take charge instead of being passive
Whether it’s family, friends, coworkers, acquaintances, or strangers who offer unsolicited medical advice for PCOS sufferers, the best tactic is to take charge instead of being passive.
You can try redirecting the conversation back to your original topic, politely letting them know that you’re not interested in their suggestion, and/or trying to be more assertive in your refusal.
If you just can’t shake this person, try smiling and saying something like “You’re very kind to offer your advice, [insert name], but I’m not interested in that. Thanks for understanding!” or “You’re very kind to offer your advice, [insert name], but I try to keep my diet healthy.” and then make an excuse to leave.
In general, try to be as polite as possible in your refusal. If you find yourself getting frustrated or wanting to snap at someone, take a deep breath and count to ten before you speak.
Remember that the people who approach you about your diet are not necessarily trying to offend you; they are just looking out for your health and well-being. They may have good intentions, but you still have every right to refuse their advice politely.
If someone you know, work with, or are friends with tries to influence your decision and tries to persuade you to eat food that you have decided not to consume, it might be time for a new friend.
It’s okay if your friends want to help you change your lifestyle, but it isn’t right of them to try and pressure you into eating a particular food. If they are trying to pressure you, it is time to show them that you don’t appreciate their help.
Remember you are in charge of your life
As a PCOS sufferer, you’re well aware that the disorder is very different from one woman to another. It’s important to use your own judgement as it applies to you and your treatment. You can’t worry about what other people think or say about you. It’s important to remember that even though it may be difficult, you are always in control of your life and how you live it.
Be non-reactive about it
The best way to handle unsolicited medical advice is by reacting in a non-emotional way. If the person is someone you know, it’s good to be polite but you can’t take their word as law. If it’s not someone you know, just ignore them and move on with your day.
Have you ever experienced a situation like this with Unsolicited Medical Advice for PCOS? What did you do? Leave a comment below.