Plastic Free July To #PlasticFreeLife: How To Make The Switch?

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July is ending ― and so is #PlasticFreeJuly!

But keeping the urgency in mind, #PlasticFreeJuly is not what we need anymore. We are gonna need something much more reliable and sustainable than that ― #PlasticFreeLife!

Now, living a plastic-free life is a far-fetched dream. We all are caught up in this vicious cycle of using plastics, despite being fully aware of the fact that it is harmful to our nature. With each passing day, we are getting trapped in this labyrinth, finding it hard to quit the habit of using plastics.

Sudden boycott of plastic will lead to chaos in our daily life. However noble the cause is, one cannot abruptly give up plastic. Nevertheless, it’s never too late to try; here are some of the steps you can follow to slow down the use of plastic in your daily life.

Hope this helps!

Replace plastic shopping bags with reusable ones

Reusable shopping bags are a great way to start with. You definitely visit the market once or twice a week. Instead of relying on bags to be provided by the shopkeeper, carry your own. Don’t restrict reusable bags to groceries shopping; you can carry them anywhere.

Avoid bottled water

Whenever you step out, don’t forget to carry your water bottle. Buying a plastic bottle is a very good option, but are they good?

Plastic may leach certain chemicals into the water, making it harmful for consumption. Keep a stainless steel bottle handy, and refill it wherever you happen to be. Plastic bottles are not safe for the water, but it is not reusable as well. Switching to stainless steel bottles is a great initiative.

Keep reusable utensils and glass drinking straws handy

Travelling is part and parcel of life. Your travels not just cost you, but to the environment as well. So next time when you go on a family vacation, do not forget to pack reusable utensils and glass straws. This will eventually cut out plastic waste.

Ice cream cones are a treat

Hoarding ice cream tubs in your fridge not only leads to overconsumption of ice creams but also the use of plastic. Try out the ice cream cones next time you step out; true delight indeed! Switching to ice cream cones can save both your health and the environment from those plastic tubs.

Reduce the intake of beverages packaged in plastic bottles

Remember your favourite cold drink comes packaged in plastic bottles. The more you buy, the more harm it causes to the environment. Fresh fruits or juices can always be a better option.

Let go of frozen convenience foods

Little lifestyle changes can make big moves. You purchase a lot of frozen food from the supermarket for your convenience, but is it convenient in the long run? Frozen foods are packaged in plastic containers and are always a bad choice for your health and our environment.

Purchase fresh bread wrapped in paper bags

Bread is the staple food of every household. Instead of buying bread that is packaged in plastics, try purchasing the ones that come in paper wrapping. The latter is fresher and tastier.

Try wined bottles with natural corks

‘I hate wine’, said no one ever! Well, does this mean you hate the environment?

Definitely not! While buying wine bottles, always ask for bottles that have natural disposable corks and not the plastic ones.

Give up liquid soap for bar soap

Bar soaps come in cardboard packaging, whereas liquid soaps come in plastic bottles. Bar soaps are completely hygienic to use as they wash each time you use them.

Use biodegradable feminine products

Sanitary napkins mount up to extensive waste each year. Instead, switch your sanitary pads with linen clothes that are soft and hygienic to use. You can also use menstrual cups or period panties as they are quite durable too.

Multi-faceted pros of plastic-free living

1. Positive impact on your planet

When you use less plastic, you make the environment healthy and safe for your future generations. As the number of people who make these changes increases, the environment will be safer and cleaner.

2. A good example for those who look up to you.

People around you notice you and learn from your actions. When you quit plastic, it motivates others to do the same.

3. You become an inspiration for others

It is true that one person cannot make a change. Yet, when that one person religiously tries to avoid plastic, his/ her actions motivate others to do the same.

4. You join hands with others trying to protect the environment

By choosing a plastic-free life, you come closer to those who live the same way. You also get to connect with people across the globe who are doing their best to protect the environment.

5. Enhanced health and vitality

Living plastic-free is directly proportional to eating healthy. Quitting plastic brings you closer to your health by opting for fresh fruits and juices.

You don’t need to take drastic steps; it’s the little steps that count. These small yet significant lifestyle changes will take you closer to the environment and a step nearer to a sustainable way of living.

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In this Pregnancy Care Blog by Infano, we’ll talk about all your questions and worries about the Caesarean Scar, from how it looks after your operation to what’s involved in the long term. The Caesarean Birth Scar is sometimes called a ‘C-section scar’ because it’s the type of birth you have when you have a caesarean section. Caesarean births are one of the most commonly performed surgeries in the world. The rates of caesarean deliveries have more than doubled in India, from 8% of deliveries in 2005 to 17%. The scar left by a C-section can often overwhelm you postpartum.

What is a Caesarean Scar?

A Caesarean Scar is the surgical scar on the abdomen left by a Caesarian section is left at the site where the surgeon cut through the abdomen and uterus to deliver a baby. The cut is just big enough to deliver your baby safely, and rarely it can be slightly longer. It can extend from just below the navel to just above the pubic area.

The scaring varies in size and shape but most are red, raised, and sometimes itchy. A physician will give you instructions for care after your C-section before you go home. The scar is covered with a special dressing. Initially, your scar will be a red/pink colour but this will fade gradually. The scar may fade over time and it is important that you keep it clean and dry. You can change

If you’re planning on delivering your child via caesarean section, the scar will ensure that the muscles in your abdomen heal quickly and will provide an easy way for doctors to monitor your health. It can help you recover faster and get back to life more quickly.

Types of C-Section Scars

There are two types of incisions a surgeon may use during a C-section: vertical and horizontal and the scar will look different depending on its direction.

Vertical cuts are more common in emergency C-sections because they are faster. Horizontal incisions are more common in planned C-sections. Also, horizontal incisions are more preferred by mothers because they are easier to hide and also heal more quickly and are less painful.

Caring for your Caesarean Scar

The Caesarean Scar is a small line of thin, tight skin that covers the spot where your baby was delivered. It can stretch to a few inches long and it may take a year or more to heal fully. In the meantime, it’s important to care for this delicate area to prevent infection and help it heal properly. Caesarean scars take time to heal and can be quite tender for a while. You will need to keep it clean and dry, avoid wearing tight clothes, and cut your nails short to stop them from catching on the scar.

What to do during the first month after C-section?

After having a baby by C-section, your doctor will usually recommend that you lie flat for the first week. This is to reduce the chances of blood clotting in your veins. The following week, you’ll be encouraged to sit up and help your body get used to the idea of breastfeeding. It can take up to three weeks for your body to fully recover from the surgery. Your baby is usually able to breastfeed immediately after birth or a few days later.

This Pregnancy Care Blog helps to address some concerns of a C-Scar

You will be given a scar-specific product to use for three months. Scar prevention is an ongoing process, so you need to learn which products are safe and unsafe. These can include moisturizers, lotions, makeup, and clothing. You should also ask your doctor about exercise routines that are appropriate for you. Some doctors do not recommend exercise for those with a caesarean scar, so you should ask your doctor what is best for you.

Solutions for healing your Caesarean scar

The scar can be very itchy and uncomfortable for many months, sometimes years after surgery. Some people find relief from their itchy caesarean scar by using an omega-3 supplement like one that contains fish such as salmon or krill.

Skin Treatment for Your C-Section Scar

If you want to treat your scar, you will want to look at the topmost layer of skin. This layer of skin is called the epidermis. You will want to use an electric caesarean scar therapy machine to help stimulate the blood flow. After a while, this will help to reduce the appearance of your scar and give it a softer look.

What is the best way to remove scars?

There are some basic ways that people address their caesarean scars. These are

Silicone treatments. Silicone gel or silicon sheets can help reduce the appearance of scars over time.
Steroid injections. For larger scars, steroid injections can help flatten it making it less visible.
Laser therapy. Monthly medicated laser treatments can help minimize the scar.
Scar revision- In this treatment the doctor reopens the skin of the scar and removes the scar tissue to allow the area to heal and reduce the scar area.

What happens in case of a second Caesarean birth?

The obstetrician will look with you your scar and location carefully if you’ve had a previous Caesarean during another pregnancy. If you have a past Caesarean the incision will either be in the exact same place or just under your previous scar. If your old wound doesn’t align with where to unblock, they may cut another, leaving two scars. But this really depends on how thick the previous scar is.

For more Pregnancy Care Blog posts and information on Women’s health, click here.