//PCODS //PCOD //Lifestyle
One Stop PCOS/PCOD detailed guide!
This workshop by Dr. Mitali seeks to give you end-to-end guidance on navigating PCOS/PCOD like a pro. The 90-minute session will take you through the correct diagnosis, different types of PCOS affecting people, blood work, lifestyle factors that make a difference, the kinds of exercises that can drastically improve the condition, as well as a diet plan, the right supplements, and their effects on future fertility.
Correct Insights and Solutions
The session will take you through the correct diagnosis, kinds of PCOS and PCOD, types of blood work, and lifestyle factors. Along with recommended exercises, we will take you through the protein profile, recommend a diet chart as well as supplements
Fertility and pregnancy
The session will explore possible fertility issues along with pregnancy preparation and management with PCOS and PCOD. Dr. Mitali will answer all your questions related to PCOS and PCOD
Hear it from the Trainer
5 years of experience
Dr. Mitali is a master of obstetrician and gynecologist who has consulted thousands of women worldwide and conducted 3000 safe childbirth including normal birthing of mothers with PCOS. She is here to rescue you from all your PCOS/PCOD confusion and guide you toward effective and practical PCOS/PCOD management so that you can lead an absolutely normal life.
Introduction & Warm-up
- Introduction with Gunjan
- Centering of body & mind
- Full Body Gentle Stretches
- Yoga for Stress and Anxiety
- Yoga for Sleep Issues
- Breathing Techniques
- Q & A / Open Discussion
Who is this
People who find it difficult to fall asleep at night and wake up tired the next morning and feel anxious throughout the day
People going through work-related stress and who want to add mindfulness to their daily habits for a better lifestyle
People who experience constant noise in their minds and who want to increase the effectiveness of their effort to complete their daily activity
How dose this class work?
Register using your Phone & Email
Make the payment with secure payment gateway
Log in using the link emailed to you
What Celebrities Say!
Frequently asked questions
It’s a one time online yoga workshop that will be conducted online via zoom app on Saturday April 22nd, 2023 from 7:30 AM to 9 AM. Once you register, you will receive the invite and zoom link on your email and whatsapp number. In case you fail to receive the link, you can write to firstname.lastname@example.org and your issue will be resolved within 6 hours.
Yes, there will be a dedicated 15 minutes slot for Q&A
Please write to email@example.com or call us at (+91 9873948768 / +91 9742802062) and our team will get in touch with you to help you through the registration process.
It’s not refundable
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