How to know if I’m Fertile

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According to a report by National Center for Health Statics only 12% of the women face fertility related problems, so either if you are trying a pregnancy or simply wondering if you are fertile

CONGRATULATIONS!! Odds are already in your favor. Ideally, the majority of couples get pregnant within 3 to 12 months of trying and moreover here are few tell signs that you are fertile enough to wash your doubts.

1. Your periods are regular

One of the most obvious signs of fertility is regular periods. Hence if you get your periods in a regular duration of 24 to 35 days your hormones are in perfect balance and your ovaries are producing an egg every month.

2. You have an ideal weight

However, your body weight has nothing to do with your fertility unless your periods are regular however weighing either too much or too little can invite fertility issues. In skinny women, a little fat can lead to difficulties in getting pregnant because their bodies conserve energy for the proper function of the other parts and may shut down ovulation. On the flipside, women with too much body fat can disrupt the functioning of hormones responsible for ovulation. Though in most of the cases heavy and thin women do get pregnant yet gaining or losing to reach a healthy Mass Body Index (MBI) would be a smart move for a healthier pregnancy and fast recovery from postpartum.

3. You don’t have a problem of fibroids and endometriosis

Women usually have a habit of ignoring subtle symptoms until they emerge as bigger issues. Ladies, pelvic pain, heavy, long and extremely painful periods can be signs of endometriosis or fibroids. Though, either of the conditions are not an issue in conceiving a child yet your chances of getting fertility related issues increases.

4. You are away from smoking and alcohol consumption

Smoking and drinking can severely damage your eggs and derail ovulation which leads to delayed or no pregnancy. Moreover, the risk of infertility increases if your partner smokes too, so if you are away from smoking you have good odds to conceive.

5. You can track when you are ovulating

Most commonly women ovulate in the mid of their cycle but ovulation can take place anywhere

between 6-7 to 19-20 day of the cycle. You are lucky if you can track the subtle signs and change in vaginal mucus that indicates ovulation.

6. You have regular check on STDs

Certain bacterial infections can spread to reproductive organs, like gonorrhea and chlamydia that may cause PID (pelvic inflammatory disease). Such infections can later lead to serious damage to fallopian tubes, ovaries and uterus if remained undetected. Sadly, despite of clear signs of PID infection like irregular bleeding, and pain during sex and urination two-third of the times it goes unnoticed and creates issues later. So if you haven’t got yourself checked for STDs lately and preparing for a baby, it’s a good time to visit your doctor.

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Healthy eating, plenty of water intake, eating green veggies and fruits, avoiding junk, taking a walk post-meal, protein intake, no stress, meditation, and the list goes on. Well, that is pretty much a pregnancy planner for every mom-to-be, right? All of this is to keep the little life growing inside you healthy and happy.

If you are already keeping up with all these healthy habits then why keep Yoga off limits?

Studies suggest that prenatal yoga has multiple health benefits. It not keeps the mother and baby healthy but also prepares the body for childbirth and labor. It is obvious to have some confusion and doubt about prenatal yoga but this article will dispel all of them by the end you would be prepping for your yoga routine already.

What is prenatal yoga?

Prenatal yoga is a holistic approach to keeping the mother and the baby healthy while also preparing the body for childbirth. It includes exercises, and meditation plans appropriate for an expecting mom. It makes the body supple, relaxed, and free of frequent joint pains and body aches. Apart from the physical benefits, it helps in reducing anxiety, stress, and tension and pacifies the compulsive behaviors that stem from mood swings during pregnancy.

When should I take up prenatal yoga?

Everyone’s body reacts differently to change. These changes double up while you are expecting. Yoga helps to deal with these changes in a comfortable and easy manner. However, if your doctor has indicated some pregnancy complications already then It is advisable to consult your gynecologist before taking up prenatal yoga.

In another case, if the doctor flags off no complications then You may start practicing yoga right from the beginning of your pregnancy on the doctor’s advice.

In the first trimester

During pregnancy, it becomes important to build a relationship with your body. Instead of forcing strenuous poses and bends, start off with improving the basic agility and flexibility of your body. An amalgamation of a few stretches, bending, and breathing exercises would be perfect to start off your yoga routine.

In the Second trimester

Visible changes in the body start appearing in the second trimester. The belly enlarges as the baby grows in shape, the size of the breasts increases, and mood swings become frequent. It is about time to practice pregnancy-specific poses such as Bound angle pose(Baddha Konasana), Cat-cow pose(Marjaryasana Bitilasana), Yoga Squat (Malasana), Easy pose(Sukhasana), Corpse pose(Savasana).

Avoid doing any poses that require you to get laid on your belly. Deep twists, long stretches, and heavy endurance exercises should also be avoided.

In the third trimester

Here comes the most precautionary stage of pregnancy. The weight doubles up with a huge bulging belly that leaves no room for mistakes while performing yoga. Be aware of taking a perfect stance while doing a pose and holding a pose with perfect balance to prevent your belly from any hurt or accident. Rest if you are performing it under expert supervision there isn’t much to stress over.

Benefits of prenatal yoga

You check and then you double-check before adding up anything into your routine during pregnancy. The same goes for yoga. Why should you practice prenatal yoga after all how does it benefit you and your baby? Here are a few benefits of prenatal yoga enlisted below.

1. Makes the body supple and flexible thereby preparing it for childbirth.

2. Reduces stress and anxiety.

3. Improves sleep cycle

4. Decreases back pain, muscle stiffness, nausea, morning sickness, cramps, and soreness.

5. Increases oxygen supply for the baby.

Precautions for prenatal yoga

Expert Supervision: It is strictly recommended to perform yoga under expert supervision. Leaving anything for chance is a big no-no. Experts are well trained and know exactly how to make the task easy for you. This also reduces the chances of injury or any unforeseeable complications to zero.

Set realistic goals: Start by setting realistic goals for each week. This will help you push your limits bit by bit without forcing anything upon yourself. You may increase your time limit by a few minutes each day to check your progress.

Stay hydrated: Doing yoga at room temperature may increase your normal body temperature as well. Thus, staying hydrated will keep your body cool and make the practice easier for you without making you go breathless.

Avoid certain postures: Strictly avoid deep bends or twists. Avoid bending from the abdomen as it may harm the baby. Ensure maintaining a normal spine curvature throughout the practice. You should also not be lying against your abdomen.

Know your limits: Once to start off this practice you can easily estimate the limit of your endurance. Make sure you do not overdo any practice, As excess of anything is bad.

While doing yoga if you experience any unease, pain, bleeding or cramps immediately consult your doctor. Make sure to put your comfort first and do not get into the race or compare your journey of yoga with others. Ensuring your own safety and wellness should be of utmost priority.

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