How Helpful Are Ovulation Tests When Trying To Get Pregnant?

What are ovulation tests?

A woman’s menstrual cycle can be a difficult thing to figure out. Between periods, ovulation, PMS, pregnancy symptoms, and more it can be hard to keep track of sometimes! One of the most important things to pay attention to is whether or not you are ovulating.

Ovulation tests are designed to determine when a woman is about to ovulate. These tests can determine if you are fertile – meaning that your egg is ready to be fertilized by sperm – on any given day or if you are currently menstruating. If you are trying to get pregnant, it’s important to know when the best time is to have sex so that you can maximize your chances.

The best time for conception depends on the length of the woman’s menstrual cycles and how long it takes her body to ovulate. A woman’s body can take anywhere from 12-25 days before she begins to ovulate again, so it is important to know when this will happen.

Signs of ovulation

Ovulation is the time of the month when a woman is most likely to get pregnant. The ovaries release an egg for fertilization by sperm, and one can track this based on charts or tests. There are many signs that predict ovulation, including an increase in cervical mucus, changes in the cervix, and others.

The process of trying to conceive a baby can be difficult, even with the help of ovulation tests. Ovulation test kits are a helpful tool when trying to conceive a baby especially for those women with irregular periods and PCOS. With a 28-day cycle, you’ll likely ovulate on or around day 14, so you’ll want to start testing around day 10 or 11. They can be used in conjunction with charting your menstrual cycle, or they can be used alone if you don’t want to track your cycle.

Women with an irregular cycle need to test more frequently. Start testing a few days after the period and followed by once every week. Also look for the signs of ovulation and pay attention to bodily changes like vaginal discharge and basal body temperature. Symptoms like mucus or discharge with an egg-white-like consistency, an increase in body temperature, increased sex drive, and mild pelvic pain can be indicators of ovulation.

How do ovulation tests determine fertility?

Ovulation tests are one of the most common fertility testing methods used after a couple has been trying to conceive for at least six months. The test helps predict when ovulation is going to happen in order to maximize one’s chances of conception. Ovulation testing can give you an idea about when you’re most fertile and help you plan intercourse around that time for the best chance of conception. Having sex with your partner 5 days before and one day after ovulation occurs is a good plan.

Pros and Cons to using an ovulation test?

There are some pros to using an ovulation test when trying to conceive. The first is that it helps you know the best time of the month to get pregnant. Another pro is that it can help you be more prepared for sex, which can increase your chances of conceiving. Finally, if you’re breastfeeding, you’ll know when ovulation has ended and that it’s safe to stop using birth control. There are also some cons to using an ovulation test. One con is that it can be expensive if you don’t have insurance or your insurance doesn’t cover them because they’re not 100

Brands available in the market

I-know ovulation test kit for women planning a pregnancy – 5 strips MRP Rs. 549

Ovlo Ovulation Test Kit – 5 Ovulation Strips, Pregnancy Planning Urine Tests with Fertility Track and Calculate App MRP Rs. 549

Babi OVULATION KIT (Pack of 10) MRP Rs. 100

Inito Fertility Monitor with 15 Test strips MRP Rs. 3999

These kits are available at most local pharmacy stores as well as online at amazon.in, pharmeasy.com, flipkart.com, etc.

Infano’s period tracking app helps you to keep track of your menstrual cycle with prediction days for ovulation. it also helps track the next period, and follow your pregnancy after conception. The app comes with regular health updates and articles for women and has an option to ask queries with health experts. The app can be downloaded from the Google Play Store here.

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Healthy eating, plenty of water intake, eating green veggies and fruits, avoiding junk, taking a walk post-meal, protein intake, no stress, meditation, and the list goes on. Well, that is pretty much a pregnancy planner for every mom-to-be, right? All of this is to keep the little life growing inside you healthy and happy.

If you are already keeping up with all these healthy habits then why keep Yoga off limits?

Studies suggest that prenatal yoga has multiple health benefits. It not keeps the mother and baby healthy but also prepares the body for childbirth and labor. It is obvious to have some confusion and doubt about prenatal yoga but this article will dispel all of them by the end you would be prepping for your yoga routine already.

What is prenatal yoga?

Prenatal yoga is a holistic approach to keeping the mother and the baby healthy while also preparing the body for childbirth. It includes exercises, and meditation plans appropriate for an expecting mom. It makes the body supple, relaxed, and free of frequent joint pains and body aches. Apart from the physical benefits, it helps in reducing anxiety, stress, and tension and pacifies the compulsive behaviors that stem from mood swings during pregnancy.

When should I take up prenatal yoga?

Everyone’s body reacts differently to change. These changes double up while you are expecting. Yoga helps to deal with these changes in a comfortable and easy manner. However, if your doctor has indicated some pregnancy complications already then It is advisable to consult your gynecologist before taking up prenatal yoga.

In another case, if the doctor flags off no complications then You may start practicing yoga right from the beginning of your pregnancy on the doctor’s advice.

In the first trimester

During pregnancy, it becomes important to build a relationship with your body. Instead of forcing strenuous poses and bends, start off with improving the basic agility and flexibility of your body. An amalgamation of a few stretches, bending, and breathing exercises would be perfect to start off your yoga routine.

In the Second trimester

Visible changes in the body start appearing in the second trimester. The belly enlarges as the baby grows in shape, the size of the breasts increases, and mood swings become frequent. It is about time to practice pregnancy-specific poses such as Bound angle pose(Baddha Konasana), Cat-cow pose(Marjaryasana Bitilasana), Yoga Squat (Malasana), Easy pose(Sukhasana), Corpse pose(Savasana).

Avoid doing any poses that require you to get laid on your belly. Deep twists, long stretches, and heavy endurance exercises should also be avoided.

In the third trimester

Here comes the most precautionary stage of pregnancy. The weight doubles up with a huge bulging belly that leaves no room for mistakes while performing yoga. Be aware of taking a perfect stance while doing a pose and holding a pose with perfect balance to prevent your belly from any hurt or accident. Rest if you are performing it under expert supervision there isn’t much to stress over.

Benefits of prenatal yoga

You check and then you double-check before adding up anything into your routine during pregnancy. The same goes for yoga. Why should you practice prenatal yoga after all how does it benefit you and your baby? Here are a few benefits of prenatal yoga enlisted below.

1. Makes the body supple and flexible thereby preparing it for childbirth.

2. Reduces stress and anxiety.

3. Improves sleep cycle

4. Decreases back pain, muscle stiffness, nausea, morning sickness, cramps, and soreness.

5. Increases oxygen supply for the baby.

Precautions for prenatal yoga

Expert Supervision: It is strictly recommended to perform yoga under expert supervision. Leaving anything for chance is a big no-no. Experts are well trained and know exactly how to make the task easy for you. This also reduces the chances of injury or any unforeseeable complications to zero.

Set realistic goals: Start by setting realistic goals for each week. This will help you push your limits bit by bit without forcing anything upon yourself. You may increase your time limit by a few minutes each day to check your progress.

Stay hydrated: Doing yoga at room temperature may increase your normal body temperature as well. Thus, staying hydrated will keep your body cool and make the practice easier for you without making you go breathless.

Avoid certain postures: Strictly avoid deep bends or twists. Avoid bending from the abdomen as it may harm the baby. Ensure maintaining a normal spine curvature throughout the practice. You should also not be lying against your abdomen.

Know your limits: Once to start off this practice you can easily estimate the limit of your endurance. Make sure you do not overdo any practice, As excess of anything is bad.

While doing yoga if you experience any unease, pain, bleeding or cramps immediately consult your doctor. Make sure to put your comfort first and do not get into the race or compare your journey of yoga with others. Ensuring your own safety and wellness should be of utmost priority.

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