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Puberty is a wonderful as well as a confusing phase we all go through. Not only your life but your body too go through major changes, and one of the biggest change that you all loathe the most is acne! Puberty is that time of life where the body experiences hormonal changes and imbalance.
To understand acne, you need to be familiar with what a sebaceous gland is. These are tiny sacs at the root of your pores on your skin which secretes an oily substance called sebum. Also, out of these pores, the dead skin cells are also pushed out. Initially, the sebum works to your skin, but when puberty hits, they go into overdrive, producing excessive sebum. This along with your dead skin cells, pollutants or make-up (for ladies) clog up your pores, while the sebum still keeps building up beneath the clog. The pore swells up and presto, you're annoyed!
What makes it worse is that it is the best situation for a certain bacteria, Propionibacterium acnes which thrive in such clogged pores (talk about being opportunistic) and cause an infection. Now, this is simply the call for war which brings in your white blood cells (WBCs) to fight off the infection and now you get pus!
And that, my friend, is Acne one-Oh-one.
This goes on for a while till puberty ends and so does acne with it. But Nah-uh-uh, acne is not that simple. At least for some, because it enters their adulthood along with them. Now, this is where things get complicated.
So, what went wrong? Acne can arise due to any number of reasons. Let's try and cover the main ones to help you on your quest for clear skin.
- Acne can be caused due to hormonal imbalances, especially in the case of women. It can also happen in the case of men who have a higher estrogen level. It's imperative to understand the cause to treat the acne, therefore, visiting a dermatologist is the best thing to do here.
- Acne can be a reflection of an unhealthy lifestyle too. There's a huge list of do's and don'ts if it's your lifestyle that's causing you to break-out. Some of them include smoking, consumption of alcohol, high intake of oily, sugary or dairy products, etc. Of course, the triggering food is going to be different from person to person, so it's important that you find out what's your trigger.
- This can be done by first cutting out all types of acne-causing food and then adding them one by one to your diet and observing when you start to have acne.
- Adding in lots of green and leafy vegetables to your diet has also shown to help a lot.
- Lack of sleep and mounting stress is another reason why your pimples are there to give you company. So, it's simple here, worry less and get optimum sleep.
- Apart from these, getting daily exercise would be a good idea because exercise makes you sweat and in-turn unclog your pores. But, do remember to take a shower after workouts. (Good for acne and unwanted body odour)
And finally, if everything else fails, make sure you take a visit to your dermatologist and expert advice as to what you ought to be doing. Oh! Side note, even a doctor might be helpless if you keep popping your pimples though (Yes! Your mother was right). So hands off your pimples and don't pop them. Remember that the next time you spend your precious pocket money on over-the-counter medications.
So follow these tips and you'll be taking those #no_edits #no_filter selfies in no time!
The right haircut makes your whole look even more attractive. Different haircuts do not only change your hair or face, but they change your overall look. So today, we will tell you some hairstyles that will give you a better look and can also change your personality once you try them on yourself.
Straw-dried hair snatches your face in a rugged fashion. Use a good shampoo and conditioner to keep hair healthy. From hair’s middle to its ends, the serum can be used to make your hair shine. Continue to trim the two-headed hair for hair lounger and for a simple haircut.
Bob cut
If your hair is short and you do not have the time and energy to make your hair look different, then Bob Cut is a perfect and evergreen haircut for you. The beauty of this hairstyle is that it fits the face of every size and looks different every time you modify. This is a perfect hairstyle for cool, bold, slim, and tall girls.
Blend Curly Hair Cut
It's a nice haircut with a romantic look for the party. In this, the hair is cut into layers to make it appear voluminous. If you are bored with your straight hair and want to try some new hairstyles, then Blend Curly Hair Cut is a great option for you. You can try this hairstyle in both mid-lips and long hair. This is the best hairstyle for the heart, diamond, and round shape faces. Blond Color is the perfect colour for this hairstyle.
Messi and Layered Cut
This hairstyle with a scattered hairstyle for millennials here. In this, the hair is kept in the layer and the length is kept till shoulder. The choppy look makes this hairstyle attractive on the forehead. It looks amazing when this hairstyle is highlighted on a dark brown colour that wears well on rectangular and oval faces.
Spike cut
This hairstyle, with a hair screwed look, is trending these days. The hair is raised above it. This uncommon hairstyle, often seen in movies and on celebrities, is being liked by ordinary young people too.
Flat Top Hair Style
Flat Top is a very similar haircut with a few creams. This style-theme makes the confidence of the boys even stronger. In this hairstyle, hair is straight from the front and straight, in which, the height of the front hair on the head is less than one inch and these straight hair are flat on top. In a way, this haircut appears to reflect your enthusiasm and achievements.
If you want to use something natural and chemical-free on your skin to make it glow and healthy, then there is nothing better than a lemon! Its juice has some brilliant benefits that not only does wonder when you drink it but, also when you use it externally on your skin.
Lemon is blessed with an abundance of Vitamin C, Vitamin B, Phosphorus, and Carbohydrate that makes it perfect for the skin, and of course, the fact that it is easily available in the market makes it an all-rounder.
The natural elements present in lemon helps in removing dead cells, reduces age-related wrinkles, unwanted spots, and reduces pimple and acne breakouts. It contains citric acid that absorbs oil and closes open pores that do not allow dirt and germs to enter.
Below you will find the benefits of Lemon
Get rid of dark spots and pigmentation: If you are looking for ways to remove black marks from your face, then lemon is a better option for you. The citrus juice in lemon also helps in reducing age spots. All you have to do is apply lemon juice on your face every day, and soon you will find the black spots disappearing.
Destroys pimples: To let lemon work on your pimples, extract the juice from fresh lemon, and add water in it. Gently apply it evenly to your affected area. Now, let it rest on your face for 15 minutes. Once the time is over, wash your face with clean and cold water. To see the best result, practice this regimen regularly to get rid of the pimples.
Makes your skin clearer: The citrus juice present in lemon helps in making your skin clearer. All you have to do is take 2 teaspoons of lemon juice in water and mix it well. Use a cotton ball to apply it evenly on your face, and don’t forget your neck! Leave it on your skin for 30 minutes, and then wash it with cold water. You will be surprised to see your clear, glowing skin in first wash. You can add a teaspoon of honey to get soft and supple skin.
Reduces acne: Be it pimples or acne, lemon has the potential to fix anything. If you have acne-prone skin, the best way to use lemon would be using lemon peel to rub on your skin. Once you are done rubbing the lemon peel on your face and neck, wait for 10 minutes before washing it with cold water.
Reduces blackheads:To get rid of those blackheads, apply lemon juice directly on the affected area. The citrus juice immediately helps in removing black masons.
Lightens elbow darkness: Take a fresh lemon and slice it into two. Take one teaspoon of rock salt, and rub it along with the sliced lemon on your affected area. Leave it for 30 minutes, and then rinse it off. You will be surprised to see the result.
More beauty benefits of lemon
Take a lemon and squeeze it properly to its juice out. Now, add a few drops of coconut water in it. Use this combination to apply it on your body, as it is the best moisture supplement. It helps in keeping your skin moisturized.
It also helps in removing black moles that are there on the face. You not only can use lemon on your skin but can also, use it to whiten your teeth. Take lemon juice and add baking soda in it. Take the mixture and apply it on your teeth with the help of a toothbrush.
If you have oily skin, you can use lemon to remove oil from the surface. Not only that, if you struggle with crack and rough lips, using lemon will help in removing the dead skin. There is no way one can imagine the umpteen benefits of lemons. In a world where pollution, chemicals, and lifestyle are taking a toll on everyone, depending on home remedies to take care of yourself is a smart thing to do. What do you think?
The first thing that comes in our mind after getting up in the morning is coffee. For many people, coffee is the fuel they need to function for the entire day. But, what if we tell you that your coffee is a great ingredient that can be used to take care of your hair and skin? By bringing these tips in your daily routine, you can keep your skin and hair healthy and beautiful.
The caffeine present in coffee is beneficial for skin and hair if only you know the right amount suitable to use. Coffee helps in reducing red rashes and cellulite.
Let’s look at some of the other beauty benefits of coffee
1. Corrects Dark Circles: Not only the puffiness of your eyes goes after your first cup of coffee, but, you can fix dark circles lurking around your eyes with the help of it too. You can take a teaspoon of cold curd and mix it with coffee powder. After mixing it well, you can apply it around your eyes and leave it for 30 minutes. Rinse your face with cold water, and continue doing it for 10-15 days to see the best result.
2. Coffee Reduces Hair Fall: To use coffee as a hair applicator, you can use it in two ways. The first way to use coffee involves shampooing hair with coffee water. Wrap your hair under the towel for 15-20 minutes before washing with cold water.
The second way to use coffee on hair is by making hair masks. To make a coffee mask for the hair, take two tablespoons of any hair oil, 2-3 drops of Aroma oil, and 1 teaspoon of honey. Now, mix these ingredients with two tablespoons of coffee. Once your mask is ready, make sure you keep it on your hair for at least 30 minutes. Rinse hair with cold water.
3. Keeps Hair Healthy: If your hair is dry and weak, you can depend on coffee for a good result. You can mix coffee powder with water and massage your hair. Make sure you apply and massage your hair evenly and properly. Once you are done with the massage, wear a shower cap and leave your hair for half an hour before shampooing and conditioning your hair with cold water.
4. Keeps Hair Soft: Mix 2-3 tablespoons of fresh curd with 2 tablespoons coffee powder, and one tablespoon castor oil. In fact, castor oil increases hair growth, while curd makes your hair shine and removes dandruff. Therefore, this amalgamation of ingredients is one of the best ways to get shiny and soft hair.
5. Good For Skin: Coffee also benefits your skin. For this, mix 2 tablespoons of raw milk in 1 tablespoon of coffee, and make a smooth paste. You can add 1 tbsp of turmeric powder also. Apply evenly on your face and neck, and leave it till it dries. You can use this face mask 2-3 times a week. Very soon you will see the difference in your skin. Apart from this, you can also use masks made by mixing coffee, curd, and honey. This will hydrate your skin and also reduce the problem of pimples.
6. Used As Scrub: To make a coffee scrub, prepare a scrub by putting some drops of sugar, coconut oil, cinnamon powder, and aroma oil of your choice, and mix it with coffee. After using this, the skin remains quite fresh and moisturized due to the removal of dead cells. From the very first time, you will see an effect on your skin. For better results, you can use this scrub twice a week. What an amazing thing it is to have something that tastes so good, but at the same time has some amazing beauty benefits for us?
If you want your skin to appear as attractive and young at any age, avoid using excessive cosmetic products. This is because the chemical substances present in these products cause a lot of damage to the skin. Instead, you can keep the skin beautiful by taking natural superfoods. These are some of the superfoods which contain more skin nourishes and its effect remains intact for a long time. By incorporating these foods into the diet, you can easily reduce acne and wrinkles. Know, who are those superfoods that will sustain your skin's beauty by increasing ageing?
Avocados
Avocado has healthy fat and nutrient that helps to moisturize the skin. Avocado keeps the skin young and prevents you from wearing fine lines and wrinkles. It contains vitamin-C, E, K, Folic Acid, Magnesium, and Potassium, which is essential for healthy skin.
Blueberries
Blueberries contain vitamin C, which is an antioxidant and helps keep collagen healthy in your skin. A study of the US Department of Agriculture has been studied on 40 fruits and vegetables, in which, blueberries have been given the first status for antioxidant activity. Blueberries contain anthocyanin and quercetin, which helps in reducing inflammation and keeping the skin healthy.
Green-T
Green-T contains antioxidant properties which help in preventing premature ageing and wrinkles on the skin. It is highly beneficial in the treatment of skin related problems such as acne, psoriasis, and wrinkles.
Curd
Nutrients like proteins, calcium, riboflavin, vitamin B are found in curd. The amount of calcium that strengthens teeth and bones is much higher in curd than milk. Diseases such as indigestion, constipation can easily get cured if you continue to eat curd. It will be beneficial for you to eat yoghurt or curd made lassi, buttermilk etc. for food.
Almond
To keep your skin healthy, it can be beneficial to consume almonds in your diet. Almond is one of the best sources of Vitamin E, which helps to nourish your skin and protect it from the harmful rays of the sun. Almonds contain antioxidant and anti-aging properties which help reduce wrinkles and other symptoms of ageing. Fatty acids present in almonds are known to help in reducing inflammation, thereby, eliminating skin-related problems like acne, psoriasis, and eczema.
Honey
Honey contains minerals, copper, calcium, manganese, potassium, phosphorus, magnesium, sodium, and zinc. It also offers many types of vitamins. Honey grabs the fat of the body very quickly. Apart from this, if you are involved in diet, you will get full nourishment for your body while dieting. Honey can also be used externally by applying it to pimples, acne, sunburns.
Turmeric
Turmeric is known for its antiseptic and antibiotic properties. Turmeric cleans your blood and makes your energy pure. For external purposes, It can be used to cure acne, rashes, and skin blemishes.