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This is that time of the year when virals and flu are already on your door. With this pandemic additionally, life has become hard and uneasy for almost everyone. In such situations, people tend to forget about their health, routine checkups and stay involved in their office and house chores — especially women!

Maybe they are designed to function like that — keeping others above self — which I say no to. You can’t care for others, family, work or kids if you do not care for your own health. And while you check off another task from your today’s to-do list, here I’m jotting down a few of the common yet unknown diseases that you may suffer from and remain unknown.

This is a reminder from us — to consider your health and fitness a priority!

Celiac Disease

Celiac disease, also known as coeliac disease, is an autoimmune digestive disorder triggering from gliadin or gluten. The common symptoms are diarrhoea, and others may include bloating, wind, fatigue, joint pain, low blood count, migraines, or depressive symptoms. A lot of people may not experience these symptoms initially, but if left untreated, it can lead to malabsorption of minerals and nutrients.

Osteoporosis

Another common yet unnoticed disease that doesn’t come with any signs or symptoms, Osteoporosis occurs due to bone density loss. People do not realize this condition until they have a bone fracture; a few, though, might experience loss of height or posture. The only manageable precaution is to supply enough vitamin D and calcium to your body to prevent bone damage.

Liposarcoma

A kind of cancer that grows in fatty tissue, Liposarcoma produces unnoticeable tumours which are collections of fat cells that develop below the skin. It could grow in your arm or legs for months or even years completely undetected and can reach to your lungs and livers if not treated in time.

Chronic Obstructive Pulmonary Disease

A group of lung diseases which is difficult to detect early on, COPD is another very common yet lesser known condition which cannot be cured. Emphysema and chronic bronchitis are common diseases under that. COPD Foundation claims coughing, tightness in the chest, and breathlessness as the early symptoms which people generally consider as a sign of getting older. Smoking is known to be the major risk factor for developing COPD.

Nonalcoholic Fatty Liver Disease

A very common disease which affects more than 10 million Indians every year, the real cause behind the NAFLD is still not known by the researchers. It develops when fat builds up in the liver resulting in inflammation and liver cell damage or liver failure (cirrhosis). NAFLD is not caused due to the overuse of alcohol though and develops without any symptoms. It targets people who have type 2 diabetes, high blood pressure, metabolic disorder, or obesity.

Deep Vein Thrombosis

As common in the West, DVT is not something new in India. A handful of studies show the rate of DVT varies from 3.7% to 17%, which puts Indian at an equal risk. DVT is a serious condition which is caused by the development of blood clot in your lower leg or thigh’s vein. If the blood clot gets loosen, it can damage your lungs. Tenderness, pain, redness or swelling in the affected area may occur, but there are high chances that you might not realize. It is recommended not to sit for long periods to avoid DVT. Few simple rounds of laps or stretching can also be helpful.

Glaucoma

A disease that rarely shows any symptom, Glaucoma is estimated to affect 11.2 million persons in India. The age group is 40 years and above. According to All About Vision, Glaucoma and related eye conditions cause optic nerve damage due to which the information to your brain is not carried, which further results in the loss of peripheral vision or complete blindness. A few of the things that may cause high eye pressure and Glaucoma are hereditary predispositions, diabetes, high blood pressure, eye injury or trauma, thin corneas, and extreme nearsightedness.

What are the other common yet unknown diseases you know of or have suffered from? Tell us in the comments below, and we will share it with our audience.

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What is chronic pain?

Pain is your body’s normal reaction to an injury, infection, or illness in the body. With proper treatment when the condition starts healing, the pain usually disappears. But for some, the pain may continue for 3 to 6 months. This debilitating long term pain is called chronic pain and may end up in a condition called syndrome or CPS. According to statistics, 1 out of 5 people suffer from chronic pain. Battling chronic pain is physically and mentally exhausting and takes a psychological toll on the sufferer causing symptoms of anxiety, depression, insomnia, and suicidal thoughts in extreme cases.

Many people cannot function normally and their lifestyle changes from normal to one with dependency. Everyday activities can become difficult and many times treatments are hard to find. A combination of medication, physiotherapy, counseling, and relaxation techniques can help to manage and relieve pain to an extent. Alternative therapies like acupuncture, dry needling, muscle/ trigger release may also give additional relief to some.

While we are aware of chronic pain conditions like migraine, back pain, neck pain, arthritis, there are many pain conditions that exist but are not very well known. Also because many of these pain conditions are a feeling and cannot be physically seen, some sufferers may look normal from the outside as their condition is invisible. Being aware of these conditions helps us be sensitive and empathetic with the people suffering from them and helps us understand them better.

Fibromyalgia

A neuromusculoskeletal pain condition, fibromyalgia is a problem with central pain processing in the brain, where there may be an increased sensitivity or perception of pain. fibromyalgia is difficult to manage as each patient experiences a different set of symptoms. As there are no tests for the condition, it leads to delayed or missed diagnosis. It is usually confirmed by eliminating other pain conditions and autoimmune disorders. Symptoms include widespread body pain, irregular sleep patterns, tingling and numbness in the hands and feet, restless leg syndrome (RLS), heightened sensitivity to touch, cold or heat, “fibro-fog” or poor memory, tenderness in trigger points, fatigue, and stiff joints and muscles.

Endometriosis

Endometriosis occurs when the tissue similar to the lining of the uterus grows in other places in the body outside of the womb. Unbearable abdominal pain, heavy periods, and infertility are some of the symptoms. Treatment options include pain relievers, hormones, and surgery. In endometriosis, the pain may be so intense that they are called killer cramps. It worsens with age. It causes pelvic and belly pain, back and leg pain, migraines, bowel issues, and painful sex.

Lupus

A long-term autoimmune disease where the body’s immune system becomes hyperactive and attacks normal, healthy tissue, Lupus is called “disease of 1,000 faces”. Joint and muscle pain or myalgia is often the first sign of lupus. Other symptoms include inflammation, swelling, and damage to the joints, skin, kidneys, blood, heart, and lungs.

Multiple Sclerosis (MS)

Multiple sclerosis is a disease where the immune system eats away at the protective covering of nerves resulting in nerve damage. Multiple sclerosis may cause vision loss, pain, fatigue, and impaired coordination. The symptoms may not be felt by Some people while others can have severe, chronic symptoms that never go away. The pain caused by MS is musculoskeletal, paroxysmal, or chronic neurogenic. Pain syndromes include headache, continuous burning pain in the extremities, back pain, painful tonic spasms (cramping, pulling pain).

Ankolysing Spondilitis

Ankylosing spondylitis is an inflammatory disease where some of the small bones in your spine (vertebrae) to fuse, making the spine less flexible. This results in a hunched back for some and makes the back, rib cage, and neck stiff and painful along with painful chest, hips, shoulders, and feet. It is at times accompanied by inflammation in the bowel and eyes. There is no cure for ankylosing spondylitis,

Complex Regional Pain Syndrome (CRPS)

CRPS is a rare chronic neurological condition and is a.k.a. suicide disease (due to the level of pain). It is a form of chronic pain that usually affects an arm or a leg which develops after an injury, a surgery, a stroke, or a heart attack and can spread from its source to elsewhere in your body, such as the opposite limb. Pain, swelling, redness, noticeable changes in temperature, and hypersensitivity are the initial symptoms.

Irritable Bowel Syndrome (IBS)

Result of an overly sensitive colon or immune system which causes extreme belly pains or cramps in the lower half of the belly, which get worse after meals and feel better after a bowel movement. This can be because of slowed or spastic movements of the colon, causing painful cramping, abnormal serotonin levels in the colon, affecting motility and bowel movements, a mild celiac disease that damages the intestines, can cause IBS symptoms. Other symptoms include bloating and gas, constipation, or diarrhea.

Osteoarthritis

When the cartilage between the ends of bones in joints gradually deteriorates and wears down completely, it results in osteoarthritis. The bone can rub on bone and hence it is also known as a “wear and tear” disease. osteoarthritis affects the entire joint and causes changes in the bone. It deteriorates the connective tissues that hold the joint together and attach muscle to bone. Since it causes inflammation of the joint lining, Osteoarthritis is a degenerative disease that worsens over time, resulting in chronic pain.

Rheumatoid Arthritis

Rheumatoid arthritis is a chronic inflammatory autoimmune disorder that can affect not just your joints but can damage other body systems like the skin, eyes, lungs, heart, and blood vessels. It occurs when your immune system attacks your own body’s tissues. Rheumatoid arthritis causes a painful swelling on the lining of the joints and eventually results in bone erosion and joint deformity. The resulting inflammation can damage other parts of the body as well.

Tell us your experience if you are suffering from a debilitating chronic pain condition.