The Benefits Of Ovulation For Maintaining Good Health
Ovulation is the release of an egg from the ovaries every month. Women produce estrogen and progesterone hormones that control their menstrual cycle and fertility during this time. Ovulation usually happens mid-cycle, about 14 days before a woman's next period starts. For those who are trying to conceive, knowing the benefits of ovulation is like knowing the 'fertile window' when…
What You Need To Know About Good Fertility Health
You may have heard that age can affect your fertility--but did you know there are ways to get around it? As people delay childbirth, fertility rates decline. And since fertility declines with age, it's worth considering if you're planning to have children later. This blog post by Infano talks about the factors responsible for good fertility health and how age…
Here’s is What We Know Yet About COVID’s Omicron Variant
Article updated on 21-12-2021 Public health officials revealed the presence of a new strain of COVID 19 to WHO on 24 November 2021 and was classified as a variant of concern by WHO on 26 November 2021. This virus, named COVID's Omicron variant, is not something you should take lightly. Information from South Africa says that the variant has a large number…
How Gut Health Affects Your Menstrual Health
Women’s health is a huge topic. There are many facets of it that you might not know about - from your menstrual health to gut health to your emotional health. It's not uncommon for women to experience menstrual irregularities, including missed periods. We all know that our menstrual cycle is impacted by the hormones that are produced in the ovaries,…
Depression Support: How To Help A Partner Suffering From Depression
Depression is a medical condition with serious consequences. The mental anguish and emotional pain it causes can put significant stress on relationships for both the person suffering from depression and the loved one who is providing support. If you're in a relationship with someone who's suffering from depression, it can be difficult to know when and how to help and…
Dealing With Pregnancy And Post-pregnancy Weight Gain
It is important to understand that gaining weight during and after pregnancy is a natural and healthy process. Pregnancy and post-pregnancy weight gain can be depressing and cause a negative self-image leading to poor self-esteem and body confidence. There are many factors that come into play while you're pregnant and after pregnancy. Women's health takes a toll with all the…
How Important Is Hydration For Good Menstrual Health?
How much water do we need every day to maintain good menstrual health? I'm glad you asked! The answer is: it depends. Factors such as how active you are, the climate you live in, and your size all play a role. Read more about what it takes to stay hydrated in this blog post by Infano. Why We Need to…
Why Is Good Thyroid Health Important For Good Menstrual Health?
The thyroid gland is a butterfly-shaped organ located at the base of the neck. It produces thyroxine, a hormone that plays an essential role in regulating your metabolic rate, as well as other functions throughout your body. In addition to being able to cause or contribute to thyroid diseases, one's thyroid will also have direct implications on other bodily systems…