Girls Just Want to Have Fun and Funds: The Blueprint for Financial Independence
In a world where empowerment is the anthem and breaking stereotypes is the norm, the pursuit of financial independence has become a crucial component of a woman's journey. "Girls Just Want to Have Fun and Funds" is not just a catchy phrase; it's a rallying cry for women to take…
Menstrual Link to Suicidal Risk in Women
In a groundbreaking study published in the American Journal of Psychiatry, researchers at the University of Illinois, Chicago have shed light on a potential link between suicidal thoughts and specific phases of the menstrual cycle, particularly for women diagnosed with premenstrual dysphoric disorder (PMDD). The study, the first of its…
The Mental Maze: Women’s Wellbeing and Intimacy
In the intricate tapestry of human experience, mental health is a crucial thread that weaves its way through every aspect of our lives. One often overlooked yet deeply interconnected facet is the relationship between mental health and sexual wellbeing, particularly in women. In this exploration, we delve into the nuanced…
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Women experience unique health care problems and challenges across their lifespan that affect their physical and emotional well-being. It is now time for women to prioritize their health and fitness.
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Empowering Women in Negotiating Higher Salaries
In today's dynamic and ever-evolving professional landscape, women are scaling new heights, shattering stereotypes, and redefining success on their terms. Yet, despite monumental strides, a persistent challenge remains: the gender wage gap. Negotiating higher salaries is a crucial battleground in this quest for equality. Let's explore the strategies and insights that can equip women to break through this glass ceiling…
The Art of Saying ‘No’
In the whirlwind of daily life, the constant juggling of responsibilities, expectations, and societal demands can leave any woman feeling stretched thin. As I embarked on my journey of self-discovery and mental well-being, I stumbled upon a powerful tool that transformed my life—the art of saying 'no.' It's not about being contrary or rejecting opportunities; it's about crafting boundaries that…
Women’s Financial Flexibility: The Gig Economy Revolution
In the realm of modern employment, the gig economy stands tall as a symbol of flexibility, opportunity, and autonomy. For women navigating the professional landscape, this innovative work structure has emerged as a catalyst for newfound financial freedom and empowerment. The Gig Economy: A Paradigm Shift Traditionally, women faced obstacles in achieving financial independence due to various societal constraints and…
The Unseen Culprits: Understanding Chronic Illnesses in Women
In the intricate tapestry of healthcare, there exists a profound but often overlooked realm—chronic illnesses that disproportionately affect women. From autoimmune diseases to a spectrum of conditions, these silent battles paint a poignant picture of resilience, fortitude, and the quest for a normalcy that is often elusive. The Predominance of Autoimmune Diseases Women bear the brunt of various autoimmune diseases,…
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Women are raring to go out and make a mark for themselves in the society. They are channelising their passion to become successful entrepreneurs. Such women and their stories are an inspiration to us.
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2020 – The terrifying year of the pandemic and of rising domestic violence cases
In 2019, 607 domestic violence cases were registered with the National Commission for Women (NCW) between March to May.
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Flow with Confidence: 8 Convincing Reasons to Make the Switch to Period Underwear
In recent years, there has been a surge in innovative menstrual products that offer sustainable and comfortable alternatives to traditional disposable pads and tampons. One such game-changer is period underwear. These revolutionary undergarments have gained popularity for good reasons. If you're still on the fence about trying them out, here are eight compelling reasons why you should consider making the…
Revealing Workplace Mental Harassment Against Women
In the world of professional achievements and career aspirations, women have made significant strides, breaking through barriers and glass ceilings. However, beneath the surface of success stories lies a grim reality - the silent epidemic of mental harassment faced by women in the workplace. In this blog, we will delve into this pressing issue, shedding light on the often invisible…
Love Unbound: Building Trust Through Communication In Open Relationship
Ever wondered about the exciting world of open relationships? Let's dive in! An open relationship is like a romantic adventure where both partners consent to explore connections with others, all while keeping the lines of communication wide open with their primary love. It's a thrilling journey filled with trust and defined boundaries. In today's rapidly evolving world, open relationships are…
Anxiety To Resilience In Relationships: Join This Masterclass With Your Partner!
While couples counseling is often associated with troubled relationships, its benefits extend far beyond crisis management. Even the happiest couples can enhance their bond, deepen their connection, and fortify their relationship through counseling sessions. By proactively investing in their emotional well-being, couples can navigate challenges, improve communication, sustain intimacy, and foster personal growth. Seeking professional guidance in the form of…
Menstrual Link to Suicidal Risk in Women
In a groundbreaking study published in the American Journal of Psychiatry, researchers at the University of Illinois, Chicago have shed light on a potential link between suicidal thoughts and specific phases of the menstrual cycle, particularly for women diagnosed with premenstrual dysphoric disorder (PMDD). The study, the first of its kind to explore suicide risk through daily mood tracking, unveils…
The Mental Maze: Women’s Wellbeing and Intimacy
In the intricate tapestry of human experience, mental health is a crucial thread that weaves its way through every aspect of our lives. One often overlooked yet deeply interconnected facet is the relationship between mental health and sexual wellbeing, particularly in women. In this exploration, we delve into the nuanced interplay of emotions, thoughts, and intimacy, unraveling the impact of…
India’s Menstrual Hygiene Revolution
In a society where menstruation was once shrouded in silence and stigma, India strides forward with a groundbreaking National Menstrual Hygiene Policy. This policy is not just a document but a testament to recognizing menstruation as a natural, vital aspect of life for all who experience it, irrespective of gender. It tackles longstanding challenges that have impacted the lives of…
Why can’t you orgasm?
Finding it difficult to reach orgasm is a struggle that many people face, and it's a topic that's often veiled in silence or shame. I've delved into this subject, not just for myself but to understand the complexities that surround it. There's a myriad of reasons why achieving orgasm might be challenging, and it's crucial to shine a light on…
The Rise of Women in Finance
In the realm of financial management, the traditional stereotype often implies that men are naturally more adept at handling money matters. However, a growing body of evidence suggests that women possess unique qualities and strengths that make them exceptionally well-suited for taking charge of finances. This shift in perception is not just about breaking stereotypes but acknowledging inherent abilities that…
Beyond the Screen: Navigating Digital Depression
In an era dominated by screens and virtual connections, the prevalence of digital depression has emerged as a significant concern. The term 'digital depression' refers to the negative emotional and psychological impact stemming from our excessive interaction with technology and the online world. As we delve deeper into this subject, it's crucial to understand its origins, manifestations, and potential coping…
Breaking Stereotypes: Women Leading Families Legally in India
In a landmark move, a recent judicial pronouncement in India has reaffirmed women's rights in family inheritance and leadership. This historic judgment clarifies the 2005 amendment to the Hindu Succession Act, a pivotal moment in the fight for gender equality and women's empowerment in the country. For decades, India's societal structure has been deeply rooted in patriarchal norms, where inheritance…
Empowering Women in Negotiating Higher Salaries
In today's dynamic and ever-evolving professional landscape, women are scaling new heights, shattering stereotypes, and redefining success on their terms. Yet, despite monumental strides, a persistent challenge remains: the gender wage gap. Negotiating higher salaries is a crucial battleground in this quest for equality. Let's explore the strategies and insights that can equip women to break through this glass ceiling…
Menstrual Link to Suicidal Risk in Women
In a groundbreaking study published in the American Journal of Psychiatry, researchers at the University of Illinois, Chicago have shed light on a potential link between suicidal thoughts and specific phases of the menstrual cycle, particularly for women diagnosed with premenstrual dysphoric disorder (PMDD). The study, the first of its kind to explore suicide risk through daily mood tracking, unveils…
The Mental Maze: Women’s Wellbeing and Intimacy
In the intricate tapestry of human experience, mental health is a crucial thread that weaves its way through every aspect of our lives. One often overlooked yet deeply interconnected facet is the relationship between mental health and sexual wellbeing, particularly in women. In this exploration, we delve into the nuanced interplay of emotions, thoughts, and intimacy, unraveling the impact of…
Beyond the Screen: Navigating Digital Depression
In an era dominated by screens and virtual connections, the prevalence of digital depression has emerged as a significant concern. The term 'digital depression' refers to the negative emotional and psychological impact stemming from our excessive interaction with technology and the online world. As we delve deeper into this subject, it's crucial to understand its origins, manifestations, and potential coping…
Revealing Workplace Mental Harassment Against Women
In the world of professional achievements and career aspirations, women have made significant strides, breaking through barriers and glass ceilings. However, beneath the surface of success stories lies a grim reality - the silent epidemic of mental harassment faced by women in the workplace. In this blog, we will delve into this pressing issue, shedding light on the often invisible…
The Glorification To Inferiorization Of Sex Workers In Bollywood!
From Pakeezah to Gangubai Kathiawadi, if one thing that hasn’t changed much, it is the romanticisation of sex workers in Bollywood! In fact, with every new film, their portrayal has more been played with ― from slotting them best-composed item numbers to showing their life revolving around the male protagonist ― sex workers in Bollywood are either shown as the…
PCOS And Depression: How to Deal?
Over the past few months, I have been noticing excessive hair growth on my face. Initially, I thought it to be some hormonal imbalance. The facial hair wasn’t just it. Gradually I started developing anxiety and stress. I was diagnosed with Polycystic Ovary Syndrome(PCOS). It not only affected my physical health but also worsened my mental health. A little stress,…
Mental Health Check: Are You The “I’m too independent,” Or “I’m too clingy and needy” Type?
If you find yourself wondering if you're too dependent on others, or if you're too independent-minded, let's do a quick mental health check. It's important to be able to count on yourself sometimes, but it can also be just as important to know when you need help. How do you figure out which side of the fence you're on? Neither…
All Sizes Are Beautiful: Meet The Gurgaon Mother Fighting Body-Shaming And Helping Several Homemakers To Earn!
Remember the times when our mothers used to give up on their dreams so that they could build ours? Yes, while most of them couldn’t really rebuild their dreams and found the content in their children’s’, a few of them dared to start from ground zero. Malvika Mathur is one such mum who lived for her children first and then…
Navigating PCOS with Infano and PCOS Club of India
What is PCOS? Polycystic Ovary Syndrome (PCOS) is a hormonal disorder common among women of reproductive age. It affects how ovaries function, often leading to irregular menstrual cycles and elevated levels of androgens (male hormones) in the body. PCOS is characterized by: Irregular Periods: Women with PCOS often have fewer than eight menstrual cycles a year or periods that are…
Ways to Deal With Unsolicited Medical Advice for PCOS Sufferers
Suffering from PCOS can be hard on women. Everywhere you go, you're bound to get unwanted advice and it is incredibly frustrating to have other people offer advice. And while some people might try to offer Unsolicited Medical Advice for PCOS, oftentimes this advice isn't helpful and might even make the problem worse. Polycystic ovary syndrome is a hormonal disorder…
Ways to Deal With Unsolicited Medical Advice for PCOS Sufferers
Suffering from PCOS can be hard on women. Everywhere you go, you're bound to get unwanted advice and it is incredibly frustrating to have other people offer advice. And while some people might try to offer Unsolicited Medical Advice for PCOS, oftentimes this advice isn't helpful and might even make the problem worse. Polycystic ovary syndrome is a hormonal disorder…
Sara Ali Khan’s Story Of Dealing With PCOS Will Inspire You To Fight The Condition And Come Out As A Winner
Polycystic Ovarian Syndrome or PCOS is a largely prevalent disorder that affects one in every five women in India. While symptoms such as irregular periods, unusual weight gain, excessive hair growth and acne all usually point to PCOS, many women experience no symptoms, which means the condition can go undiagnosed well into adulthood. While the exact cause of PCOS is…
PCOS And Depression: How to Deal?
Over the past few months, I have been noticing excessive hair growth on my face. Initially, I thought it to be some hormonal imbalance. The facial hair wasn’t just it. Gradually I started developing anxiety and stress. I was diagnosed with Polycystic Ovary Syndrome(PCOS). It not only affected my physical health but also worsened my mental health. A little stress,…
PCOS And Alcohol: Do They Mix?
If you have been diagnosed with Polycystic Ovary Syndrome (PCOS), then you may have been advised to stick to a diet plan and preferably stay away from alcohol. If you have a regular habit of drinking, then it is quite necessary to progressively limit your alcohol consumption. But there are ways to manage your habit without completely derailing your weight…
PCOS Treatment And Management: Can PCOS Cause Acne?
One of the most prevalent hormonal disorders, Polycystic Ovarian Syndrome (PCOS) is an endocrine disorder that affects approximately 1 in 10 women. Acne and PCOS often go hand in hand for many. Acne is a very common skin condition and PCOS treatment and management should include ways to combat it. PCOS has a high impact on health and can cause…
How To Manage PCOS And Ovarian Cysts: Is There A Difference Between Them
If you want to know how to manage PCOS, then it is also important to learn about the different types of cysts that are related to ovaries. Ovarian cysts are fluid-filled sacs that develop on the ovaries. Mostly they are related to menstrual hormone changes and usually settle on their own within a few weeks without any treatment. Ovarian cysts…
India’s Menstrual Hygiene Revolution
In a society where menstruation was once shrouded in silence and stigma, India strides forward with a groundbreaking National Menstrual Hygiene Policy. This policy is not just a document but a testament to recognizing menstruation as a natural, vital aspect of life for all who experience it, irrespective of gender. It tackles longstanding challenges that have impacted the lives of…
Flow with Confidence: 8 Convincing Reasons to Make the Switch to Period Underwear
In recent years, there has been a surge in innovative menstrual products that offer sustainable and comfortable alternatives to traditional disposable pads and tampons. One such game-changer is period underwear. These revolutionary undergarments have gained popularity for good reasons. If you're still on the fence about trying them out, here are eight compelling reasons why you should consider making the…
Revolutionizing Space Travel: Scientists Create Menstrual Cup for Long Journeys
In a leap towards advancing space technology, something truly extraordinary happened in October 2022. Two menstrual cups embarked on an incredible journey beyond Earth's confines. These cups, nestled inside a meticulously crafted metal box by aerospace engineers. Then, they were launched into the sky on the Portuguese rocket named Baltasar, soaring to an incredible height of 3 kilometers. Then came…
How Do I Convince My Mom To Let Me Get Menstrual Cups?
Did you know that menstrual cups have been around since 1930? And the very first design patents for its similar versions, called catamenial sacks, were granted in the 1860s! Menstrual cups, in fact, are one of the oldest period products known to humans — predating the first pads by a decade and tampons by more than a half-century. However, it…
The Down Side Of Hustle Culture: The Effects On A Menstruator
Hustle culture has sucked everyone into working long hours, losing sleep, skipping meals and making sacrifices, all just to get ahead of the competition or break another glass ceiling. Many get so caught up in the adrenaline rush of the hustle that they lose sight of other essential things in life, like their health. Thriving upon a fast-paced environment where…
Menstrual Cup; Why Should You Choose It?
Imagine having a small bell-shaped period product that sits fine at the base of your cervix and soaks in all the blood during periods. A mess-free alternative that saves you from spotting and leakage without making a hole in your pocket. A Menstrual cup does it all for you. Yes, that is for real! Hereon, we will talk all about menstrual…
Menstrual Leave; Why Women Need It ?
I was in an urgent meeting when my cramps just came in a screaming flow. It was so painful that I could feel my insides contorting. I sat on my workstation for at least 30 mins writhing in pain. Yet I could not muster the courage to ask my boss for an early off. I thought It wasn’t a reason…
Beginners guide to use menstrual cup and tampons
Do you remember taking your first roller coaster ride? The thrill in anticipation, palpitation, and jitters right before taking the ride is so spine-chilling! Well, using a tampon or a menstrual cup for the first time might be an adventure at par. The decision to ditch the easy-to-use pads and switch to tampons or menstrual cups comes with a lot…
Prenatal Yoga – Do’s and Dont’s
Healthy eating, plenty of water intake, eating green veggies and fruits, avoiding junk, taking a walk post-meal, protein intake, no stress, meditation, and the list goes on. Well, that is pretty much a pregnancy planner for every mom-to-be, right? All of this is to keep the little life growing inside you healthy and happy. If you are already keeping up…
Vaginal Changes Post Childbirth
A to-be mom would definitely love to imagine the bulging out belly, gorging the ice-cream tubs, going for random sprees, and many more adorable things but it is all the hay days only. Well quite not. It is difficult to fathom the postpartum bodily changes such as weight gain, hair fall, stretch marks, and most importantly vaginal changes Here we…
Health Risks Of Repeated Abortions In India
Abortion is one of the most common health interventions. It is safe when carried out using the methods suggested by WHO. But did you know 6 out of 10 of all unintended pregnancies lead to abortion, and about 56% of all abortions in India are unsafe? Unsafe abortion leads to mental and physical health complications and financial and social burdens…
Intimacy After Child Birth
Sex after pregnancy happens, but it might be the last thing on your mind. However, exhaustion and vaginal soreness might take charge. Whether you feel as though intimacy is the last thing that strikes your mind or you are in the mood to have sex, you need to understand sex after childbirth. Pregnancy and delivery bring a lot of changes…
Breastfeeding: A Site Of Objectification?
“Next station is Rajiv Chowk. Change here for the blue line. Doors will open on the right. Please mind the gap.” It was during one of my morning metro rides. As soon as the door of the metro closed, a woman came running from the general coach. She seemed in a hurry. But more than her swing of motion toward…
Placenta: The Life Supporting Organ
“A parasite upon the mother” is how the book “Life’s Vital Link,” by Y. W. Loke, a reproductive immunologist, describes the placenta. National Institute of Child Health and Human Development refers to the placenta as “the least understood human organ and arguably one of the more important, not only for the health of a woman and her fetus during pregnancy…
What You Need To Know About Good Fertility Health
You may have heard that age can affect your fertility--but did you know there are ways to get around it? As people delay childbirth, fertility rates decline. And since fertility declines with age, it's worth considering if you're planning to have children later. This blog post by Infano talks about the factors responsible for good fertility health and how age…
Dealing With Pregnancy And Post-pregnancy Weight Gain
It is important to understand that gaining weight during and after pregnancy is a natural and healthy process. Pregnancy and post-pregnancy weight gain can be depressing and cause a negative self-image leading to poor self-esteem and body confidence. There are many factors that come into play while you're pregnant and after pregnancy. Women's health takes a toll with all the…
Is PDA In The Presence Of Kids Okay?
Have you ever had your kid looking at you while kissing or snuggling with your partner? What was your immediate response to this situation? It can be of the two either your flinched and drew apart or you continued comfortably with a smile. This two reaction to the situation conveys a contrary meaning. The former suggests your discomfort with the…
Is Your Child Bedwetting ?
Waking up my 5-year-old kid everyday in between his sound slumber is a routine episode. This is not to rob him of his peace but to prevent him from bed wetting. Earlier I considered it a casual mishap that might have occurred due to his incapability to hold the urine in sleep. But as bedwetting became frequent I immediately consulted…
Breastfeeding: A Site Of Objectification?
“Next station is Rajiv Chowk. Change here for the blue line. Doors will open on the right. Please mind the gap.” It was during one of my morning metro rides. As soon as the door of the metro closed, a woman came running from the general coach. She seemed in a hurry. But more than her swing of motion toward…
Understanding the Warning Signs of Poor Mental Health in Children and How to Help
Mental health in children is a huge topic, and it's important to understand the potential difficulties your kids might be facing. Children and adolescents live in a world that is changing faster than ever before. When the outside world changes, the risk of mental health disorders in kids increases. Mental illnesses in kids are not just bad moods. It is…
All You Wanted To Know About Surrogacy
Priyanka Chopra and Nick Jonas recently announced on their Instagram that they had welcomed their first baby via surrogacy and this sparked a lot of hullabaloo on social media about exploitation and reproductive rights. This article will help you understand all you wanted to know about surrogacy. What is the surrogacy process? The embryo is created by combining the egg…
Valentine’s Day: A Time For Stress For Parents Of Teens And Young Adults?
Valentine's Day is probably the one day of the year that most people want to enjoy. However, it can also be stressful for some people, including teens and young adults who are trying to figure out how they feel about their crush, and parents who might worry about their child's emotions. Find out in this article by Infano, what you…
Parenting Tips: Ways To Address Smartphone Addiction In Teenagers
Teenagers and their addiction to smartphones is a real challenge for parents these days. We are constantly looking for parenting tips and guides to raise our children into better humans. Being a mother of two teenagers has not been easy for me either. Children nowadays spend many hours every day texting, playing games, and uploading selfies to social media. This…
This Mother Has A Message For New Parents On World Breastfeeding Week
As Sruti and actor husband Nakkhul became parents to a baby girl, one year back, Sruti shared a heartfelt note on her social media with new parents about her journey as a breastfeeding mother to mark World Breastfeeding Week. "It’s been one year since Akira was born and it’s also been a year where Nakul & I were also born…